Kodi mungadye bwanji kuti musadye mafuta?

Vuto la kulemera kwakukulu kumawonjezeka kwambiri chaka ndi chaka. Zifukwa izi ndizo - kudya kwambiri, zakudya zosayenera, moyo wosadzikonda, chizolowezi chodya mavuto ndi maswiti, ndi zina zotero. Kuti amvetse momwe angadye komanso kuti asakhale olemera, akatswiri azamalonda amathandiza.

Kodi ndi chakudya chamtundu wanji chomwe chimalemera?

Anthu ambiri amadziwa kuti chinthu chachikulu chimene chimayambitsa kukwanira ndi kumwa kwambiri maswiti ndi zakudya zopangidwa ndi ufa. Komabe, chimodzi mwa zifukwa zazikulu za kulemera kwakukulu kwa anthu ambiri - chakudya chokhazikika. Chakudyachi n'chosakwanira ndipo nthawi zambiri sichikudziwidwa ndi munthu ngati chakudya chofunikira. Pakalipano, chakudya chonse chosala kudya ndi caloric - hamburger, French fries ndi galasi ya zonunkhira akhoza pafupifupi kuphimba mphamvu tsiku lililonse wa munthu.

Chifukwa chachiwiri chomwe chakudya cholizira ndi mafuta komanso amayi ndi amuna - kuphatikizapo mafuta ndi zakudya zophweka. Amachokera ku zakudya zamtundu wa mafuta omwe amachititsa kuti mafuta awonjezeke kwambiri, ndipo kuchotsa kulemera kwakukulu kumakhala kovuta kwambiri chifukwa chakuti kudya mofulumira kumaledzera ndipo anthu amadya pafupifupi tsiku ndi tsiku.

Mafuta oipa ndi zakudya zimapezeka osati chakudya chokha, koma komanso zakudya zambiri zomwe zimakonda zakudya zosiyanasiyana. M'masiku akale anthu ankakhala ndi ma calories ambiri pantchito yovuta, lero amagwira ntchito muofesi, ndipo kunyumba amagwira ntchito zipangizo zam'madzi.

Kodi mungadye bwanji kuti musadye mafuta?

Kuti musadye mafuta, muyenera kudya bwino. Choyamba, chotsani mafuta onse owonjezera: sausages, omwe ali 40% mafuta, nkhumba ndi mafuta ena. Chakudya sichili bwino, koma kuphika, kuphika kapena kuzimitsa, tk. Pakuwotcha ndikumangirira mafuta. Pewani chakudya chokhachokha: shuga, katundu wophika, maswiti, lemonades. Nkhumba, mkate wamphongo, pasitala wochokera ku ufa wokhala wolimba bwino ndi wa zakudya zovuta, akhoza kudya, koma koposa - m'mawa ndipo, mwachibadwa, popanda mafuta ndi mafuta ena.

Kuti mudye zambiri komanso kuti musadye mafuta, sankhani chakudya chochepa cha kalori. Masamba a masamba, masamba a saladi, zipatso za citrus, chinanazi, yogati yonyezimira ndi kanyumba kanyumba, chifuwa cha nkhuku, nsomba - Zakudyazi zili ndi zakudya zochepa zokha ndipo zimadyetsedwa mokwanira.

Ngati mukufuna kudziwa kuti palibenso mafuta, muwerenge mlingo wanu wa kalori tsiku lililonse. Mwachitsanzo, mungagwiritse ntchito njira yotchedwa Mifflin-San Jehore: kulemera kwa kilogalamu kukuwonjezeka ndi 10, kuwonjezera kutalika mu masentimita, wochulukitsidwa ndi 6.25, chotsani zaka zowonjezeredwa ndi zisanu kuchokera pa chiwerengero ndikuchotsa 161. Nambala yowonjezereka imachulukitsidwa ndi coefficient yanu, ndipo mumapeza mlingo wa kalori tsiku lililonse:

• 1,2 - kusowa kwa masewera olimbitsa thupi kapena osachepera;
• 1,375 - masewero olimbitsa thupi katatu pa sabata;
• 1.4625 - kuchita masewera 5 pa sabata;
• 1.55 - kuchita masewera olimbitsa thupi katatu pamlungu;
• 1,6375 - kuchita masewera olimbitsa thupi tsiku lililonse;
• 1,725 ​​- kuchita masewera olimbitsa thupi tsiku ndi tsiku kapena kawiri pa tsiku;
• 1.9 - ntchito zakuthupi ndi kuchita masewera olimbitsa thupi tsiku ndi tsiku.