Muzinthu zathu, tidzakuuzani zomwe zimakhala zokoma komanso nthawi imodzimodzizi saladi zitha kukonzekera tsiku lobadwa ndi kupereka maphikidwe ena okondweretsa.
Zonse zomwe mwasankha zingakhale zosavuta komanso zosavuta, zokonzera bajeti, ndipo kukonzekera sikungatenge nthawi yochuluka.
Kuwala ndi chokoma saladi ya kubadwa ndi nkhuku ndi chinanazi - Chinsinsi
Kukoma kwachisangalalo cha nkhuku ya nkhuku kuphatikizapo kukoma kwa chinanazi ndipo cholembera chamtengo wapatali cha anyezi wobiriwira chimapanga maonekedwe okondweretsa kwambiri ndipo zimakupatsani inu chisangalalo chenicheni kuchokera ku kuyamwa kwa saladi.
Zosakaniza:
- nkhuku yamtundu - 600 g;
- mapaini a zamzitini - mphika 1;
- chimanga cham'chitini - mphika 1;
- obiriwira wobiriwira - gulu limodzi laling'ono;
- mayonesi - 200 g kapena kulawa;
- mchere - kulawa.
Kukonzekera
Chicken fillet sungunulani pansi pa madzi ozizira, wiritsani mumchere wamchere kwa maminiti makumi atatu ndikuzisiya. Kenaka khulani nkhuku ndi tiyi tating'ono ndikuyiyika mu saladi. Timaonjezeranso chinanazi zam'chitini, chimanga, timatayika mofanana, tisanatibwezere ku colander. Gwani anyezi wanga, owuma, wodula nthenga ndi obeni ndi kuwonjezerapo zina zonse. Timayala saladi ndi mayonesi, timasangalala ndi mchere, timasakaniza, timapereka molimbika, ndipo tikhoza kutumikira.
Chinsinsi cha saladi yokoma kwa tsiku lobadwa ndi timitengo ta nkhanu
Chakudya chokoma chotsatira chimaphikidwa ndi nkhuni. Anthu owotchera ndi adyo amanena kuti ndiwopatsa.
Zosakaniza:
- Nkhanu - 250 g;
- Tchizi zovuta - 290 g;
- nkhuku mazira - zidutswa 4;
- osokoneza - 100 g;
- adyo - dzino dzino;
- mayonesi - kulawa;
- juzi theka lamu.
Kukonzekera
Pofuna kukonzekera saladi, yiritsani mazira ophika kwambiri, kumiza kwa mphindi imodzi mumadzi ozizira, ndiyeno muyeretseni ndi kudula mu cubes. Timadula timitengo ta nkhanu komanso tinsalu tomwe tinkatsuka kale, ndipo timadula tchizi pogwiritsa ntchito grater. Timayika zitsulo zonse mu mbale, kuwonjezera zinyenyeswazi, mayonesi, madzi pang'ono a mandimu ndi kusakaniza. Timasintha mbale mu mbale ya saladi ndikutumikira. Okonza akhoza kugwiritsa ntchito chilichonse chogulitsidwa kapena, makamaka makamaka, aziphika ndi manja awo.
Chakudya chokoma ndi chosawonongeka cha kubadwa ndi nkhuku ndi masamba - Chinsinsi
Saladi ina ya nkhuku ndi masamba imatha kukwaniritsa tebulo. Amapereka chiphuphu ndi kuunika kwake, kuyambira ndipo, ndithudi, kukoma kwake.
Zosakaniza:
- nkhuku fillet - 400 g;
- mazira - zidutswa zitatu;
- nkhaka yatsopano - 290 g;
- tomato watsopano - 120 g;
- maapulo okoma ndi owawasa - 120 g;
- madzi a mandimu - 10-15 ml;
- mayonesi - 150 g kapena kulawa;
- amadyera - kulawa;
- mchere - kulawa.
Kukonzekera
Kuyambira kukonzekera saladi, kutsukidwa kwa nkhuku yophika mu madzi amchere kwa mphindi makumi atatu, ikhale yoziziritsa ndi kugawanika kuti ikhale yofiira. Panthawi yomweyi, yophika mazira, ndiyeno muvike mu madzi a ayezi, kuyeretsa ndi kudula muzidutswa tating'ono ting'ono.
Kusamba nkhaka ndi maapulo amatsukidwa kuchokera ku zikopa ndi shredded straws, ndipo tomato ali ang'onoang'ono cubes. Pofuna kupewa mdima, perekani mapulogalamu apulo ndi madzi a mandimu.
Timagwirizanitsa zitsulo zonse mu mbale, kuwonjezera mayonesi ndi mchere ndi kusakaniza bwino. Tisanayambe kutumikira, timayambitsa mbale mu saladi, kukongoletsa ndi magawo a phwetekere ndi nthambi zamasamba.
Kukoma kwa saladi iyi ndi kofatsa kwambiri. Kuti mukhale ndi mavitamini atsopano komanso mazira atsopano, simungathe kuphika nkhukuyi, koma muziidula muzitsamba zing'onozing'ono komanso mwachangu mpaka mutakonzeka mafuta odzola, mukukumbukira mchere ndi tsabola.