Mafuta okongolawa anabwera kwa ife kuchokera ku South Asia ndipo lero amagwiritsidwa ntchito kumbali zonse za dziko. Pazuwo ndi pafupifupi 3% mafuta ofunikira, 70% ya mankhwala, komanso mavitamini ambiri, amino acid ndi mchere. Mungagwiritse ntchito mizu yatsopano, yomwe iyenera kukhala yowala, ndipo mukhoza kugula ginger wouma. Pali zothandiza zambiri za zonunkhira izi, koma momwe mungamve ginger kuti mutaya thupi.
Gayi + tiyi
Kuphatikizanaku kumapangitsa kuti pakhale njira yochepetsera thupi losavuta komanso lothandiza. Kuwonjezera pamenepo, kumwa mowa kumakhala kosavuta kumwa ndikumwa ngakhale ntchito. Pali njira zingapo zomwe mungakonzekerere zakumwa za ginger. Chophweka ndi kuwonjezera ufa wouma ndi tiyi wokhazikika. Ginger wouma akhoza kupezeka pafupifupi pafupi ndi sitolo iliyonse, koma ndibwino kuti mupereke zosankha zanu ku mizu yatsopano. Njirayi ndi yothandiza kwambiri, yonyekemera komanso yokoma. Tsopano tiyeni tiwone momwe tingagwiritsire ntchito ginger mu tiyi.
Chinsinsi # 1
Tengani mizu yaying'ono, penapake masentimita atatu, ndipo idulani ndi mbale zochepa, ziyikeni mu thermos, momwe muyenera kuthira madzi okwanira 1 litre. Siyani kumwa kwa ola limodzi kuti muyambe kuswedwa ndipo patapita nthawi tiyi iyenera kusankhidwa kuti ikhale yopanda. Kuti muthe kumwa mowa, mukhoza kuwonjezera mandimu ndi uchi kwa iwo.
Chinsinsi # 2
Tiyeni tione momwe tingamve tcheru wa ginger kuti tipewe kulemera mwamsanga. Chinsinsi chake ndi adyo, chomwe chimagwiritsidwa ntchito mu tiyi ya ginger. Muzomwezi nkofunikira kutenga pafupifupi 4 cm muzu, womwe umadulidwa kukhala woonda, ndi 2 cloves wa adyo. Timayika zinthu zonse mu thermos ndipo kumeneko timatumiza madzi okwanira 1 litre. Ndiponso mupite kwa maola pafupifupi 1.5, ndikuwonetsa. Chakumwa ichi chiyenera kumwa mowonekedwe chabe.
Chinsinsi # 3
Pachifukwa ichi, timapukuta njira ya ginger pa grater, ndikuyika 2 tbsp. supuni mu thermos, palinso madzi okwanira 1 litre. Mu thermos yemweyo muyenera kuwonjezera timbewu. Mukamwa mowa, yikani 50 ml ya madzi a mandimu ndi 50 g uchi.
Tsopano muyenera kuphunzira momwe mungamve muzu wa ginger. Akatswiri amweta amalimbikitsa kumwa mowa 30 mphindi zisanayambe, komanso pambuyo pake. Koma ngati mukufuna, ndiye kuti muzimwa ndi tsiku lonse, pokhapokha muzipinda zing'onozing'ono komanso sips. Chizoloŵezi cha tsiku ndi tsiku sichiyenera kupitirira 2 malita.
Kodi chinsinsi n'chiyani?
- Teyi ya ginger imathandizira kuonetsetsa kuti chilakolako chofuna kudya. Chifukwa cha mapuloteniwa, mumangopusitsa thupi lanu, kuti mwadyetsedwa kale, ndipo panthawi ya chakudya chachikulu chakudya chodyera chachepa kwambiri.
- Chakumwa choterocho chidzapangitsa kuyamwa. Chakudya chodyera chimayikidwa mwamsanga mu thupi lanu ndipo sichidzakhala mafuta. Kotero mumapeza mchere ndi mavitamini, komanso mphamvu zofunikira pa ntchito ya tsiku ndi tsiku.
- Chifukwa cha kuchepa kwa mankhwala pang'ono
matumbo amachotsedwa msanga, ndipo mumamva bwino komanso omasuka. - Ginger imathandiza kutaya magazi, njira zamagetsi ndi kagayidwe kabakiteriya. Mafuta onse ndi poizoni amachotsedwa kuthupi. Zotsatira zake, thupi limatsitsimutsidwa, ndipo mumamva bwino.
Tsopano taganizirani zotsutsana ndi kugwiritsira ntchito ginger: zovuta, makamaka pa zipatso za citrus; kuthekera kwa magazi; kupweteka kulikonse; kupezeka kwa zilonda, gastritis kapena colitis; mimba. Musanayambe kumwa mowa, onetsetsani kuti mufunsane ndi dokotala ndikupeza ngati mutha kutenga ginger. Tsopano mumadziwa kumwa mowa wambiri kuti muchepetse kulemera, ndi zakumwa zotani zomwe zingapangidwe kuchokera kwa iwo komanso zomwe zimapindulitsa, komabe zimangokhala zogula tizu ndi brew zokoma.