Momwemo mu spa salon pali cryosauna, koma sikuti mkazi aliyense amasankha njira zosazolowereka, ndipo, motero, amamupatsa zokondweretsa zovomerezeka.
Chijapani anapanga cryosauna, atayesa kuchuluka kwa mayesero, adatsimikiza kuti kuzizira kumakhudza thupi la munthu. Lerolino cryosauna ndi yotchuka padziko lonse lapansi, ndipo yathandiza kale amayi ambiri kuchotsa mapaundi owonjezera. Zikuwoneka ngati chiwindi chofanana ndi firiji. Kutalika kotheka kutentha kumakhala madigiri 180.
Njirayi imatenga mphindi zitatu zokha, kotero simungathe kuzizira. Panthawi imeneyi thupi lidzakhala mu nthunzi za madzi azitrogeni.
Kodi imagwira bwanji pa thupi?
Kuwonjezera pa kuchepa thupi, chifukwa cha cryosauna, mungathe kuyembekezera zotsatira zoterezi m'thupi:
- Chitetezo chokwanira chitetezeni, kotero simungachite mantha ndi matenda osiyanasiyana a tizilombo. Izi ndi chifukwa chakuti thupi limakhala lovuta kwambiri ndipo limaphatikizapo chitetezo chake.
- Cryosauna idzakuthandizira kuchulukitsa mlingo wa njira zamagetsi mumthupi.
- Zotsatira za chimfine pamtundu zimathandiza kusintha mpweya wa lymph ndi kuonjezera kuchuluka kwa kufalikira.
- Ndondomeko yoyamba idzawoneka kuti mawonekedwe a cellulite atsika kwambiri, ndipo khungu lakhala lolimba ndi zotanuka.
- Cryosauna amagwira ntchito ngati wothandizira kwambiri okalamba.
- Chifukwa cha kuzizira, zotsatira za njira zina zomwe mumagwiritsira ntchito polepheretsa kulemera, mwachitsanzo, zikhoza kuchita masewera olimbitsa thupi, kusisita kapena kutsekemera. Cryosauna ndi tonic yabwino kwambiri.
- Cold imathandiza kuthetsa mafuta ndikuchotsa zokolola za thupi.
- Madokotala amakhulupirira kuti njira zotsekemera zoterezi zingathe kuchotsa dermatitis, bowa, kupweteka kwa mphumu, komanso mavuto omwe amachititsa matendawa.
- Ndibwino kuti mugwiritse ntchito cryosauna kwa anthu omwe ali ndi shuga, eczema, chifuwa, kutentha ndi psoriasis. Komanso, kuzizira ndi njira yabwino kwambiri yothetsera vutoli.
- M'mikhalidwe yovuta, ndipo zotsatira za chimfine ndi zotere, mu mahomoni a thupi a chimwemwe amapangidwa, omwe amatchedwa endorphins. Chifukwa cha ichi muli ndi maganizo abwino omwe mudzakhala omasuka komanso osangalala.
- Inde, izi sizowoneka ngati simulator ndipo simungathe kutaya makilogalamu ambiri (kwa mphindi 150, 150 makilogalamu). Kutaya thupi kumakhala chifukwa cha kuchepa kwa thupi . Kuti mukwaniritse zotsatira zabwino muyenera kugwiritsa ntchito cryosauna ngati njira zina zowonjezera kulemera, ndiye kuti muzitha kuperewera kwambiri mutha kulemera kwa makilogalamu 3. Mwa njira, chiwerengero chochepa cha njira zofunikira ndi 10. Ndi bwino kukachezera cryosauna tsiku lililonse kapena tsiku lina lililonse.
Kodi njirayi imagwira ntchito bwanji?
M'nyumba yapadera, wodwalayo amaima pa phiri lomwe kutalika kwake kumadalira kukula kwake. Zovala zololedwa - masokosi ndi zovala zamkati, zokhazochokera ku cotton zakuthupi. Mu mphindi zitatu munthu amakhala mu nthunzi ya madzi a nitrogeni. Pambuyo pa mapeto a ndondomekoyi, mukhoza kumamva kupweteka pang'ono ndi kuwotcha, koma pakapita mphindi zochepa ayenera kusintha kumverera kwachikondi.
Malingaliro akuti agwiritse ntchito
Sitikulimbikitsidwa kugwiritsa ntchito cryosauna kwa anthu omwe ali ndi vuto ndi adrenal glands, komanso matenda a khungu. Choncho, ndibwino kuti muwone dokotala musanapite ku cryosauna. Komanso ngati muli ndi vuto lina lalikulu la thanzi, ndi bwino kusiya njira iyi yochepera.
Njira "yozizira" imeneyi ingathandize kuthana ndi makilogalamu owonjezera ndipo imathandizira thupi lonse.