Kumva njala ndi imodzi mwa zofunika za thupi za thupi. Kuphatikiza pa njala yeniyeni, pamene watopa, waludzu, wodandaula, pali kusowa kolakwika kwa chakudya. Ngakhale podzaza, kununkhiza ndi mtundu wa zakudya zomwe mumazikonda zingathe kuwonedwa ngati mbendera yoti mudye. Chifukwa choletsa zakudya, kudya zakudya kungakhale chilakolako chofuna kudya.
Nchifukwa chiyani munthu akumva njala?
Aliyense amadziwa kuti njala ndi yotani: kugwedezeka m'mimba, kumverera kopanda kanthu m'mimba mwa m'mimba. Kumva mwachibadwa kwa njala kumachitika pamene:
- Zifotokozo zopanda kanthu m'mimba.
- Kugwera m'magazi a shuga.
- Kusowa madzi m'thupi.
- Kuwunikira pakati pa njala (matenda a hormonal, kusowa tulo, kusowa kwa mavitamini ndi zakudya mu zakudya, chilakolako chokondweretsa).
Atatha kudya, chimayamba. Ngati zakudya zamagetsi ndi zotsirizira za thupi zikugwira ntchito bwino, ndiye kuti mumakhala okhutira mutalowa magazi. Pokhala ndi matenda a maganizo ndi matenda, munthu sakudziwa kuthetsa njala ngakhale atadya chakudya chokwanira. Chilakolako chofuna kudya chimayambitsa kunenepa kwambiri.
Kodi mungathetse bwanji njala?
Pofuna kuchepetsa chilakolako chofuna kudya, kuchotsa zowawa m'mimba zingagwiritsidwe ntchito:
- Imwani kapu yamadzi ofunda. Zidzasokoneza makoma a m'mimba.
- Idyani apulo yaiwisi, karoti, phwetekere kapena nkhaka. Zakudya zochepa zoterezi zimakhala ndi mchere wambiri ndipo thupi limagwiritsa ntchito mphamvu zowonjezera kuposa momwe zilili. Chidutswa chilichonse chiyenera kuyendetsedwa bwino komanso pang'onopang'ono.
- Idyani supuni ya bulamu ndi kapu yamadzi. Matenda a zakudya amadzera kukula kwake ndipo amapereka kumverera kwa chidzalo cha m'mimba.
Mutha kudzipezera katundu. Glycogen, yomwe imamasulidwa ku minofu, imadziwika ndi thupi ngati chizindikiro cha kukwanitsa. Njira yosavuta ndiyo kuyenda mofulumira. Kuwonjezera pa njira izi, ndi kutopa ndi zinthu zovuta, mukhoza kusamba ndi mafuta onunkhira, kupaka minofu, kumwa tiyi wokhazikika. Zimathandizira kuchepetsa kumverera kwa njala mwa kusintha maganizo pa phunziro lochititsa chidwi, zolaula.
Zitsamba zomwe zimachepetsa chilakolako ndi kuthetsa njala
Achipatala amadziwa kuthetsa njala, chifukwa amagwiritsa ntchito zomera zotere:
- Nthanga za thonje, mitsempha ya althea, ndi ivan tiyi, pakumwa mowa, kumatulutsa ntchentche, kutsekemera makoma a m'mimba, chilakolako chimamveka mochedwa kuposa nthawi zonse.
- Laminaria, kukula kwa voliyumu kumapereka kumverera kwa kudzaza m'mimba.
- Mint, St. John's wort, linden ndi fennel amachepetsa acidity ya chapamimba madzi, motero kudetsa njala m'mimba.
- Valerian, oregano, chamomile ndi motherwort zimachepetsa komanso zimachepetsa mphamvu ya mahomoni (cortisol), yomwe imachititsa kuti munthu azidya nthawi zonse.
Zakudya zomwe zimachepetsa njala ndi kuthetsa njala
Kuti mupange zakudya zathanzi, muyenera kudya chakudya panthawi inayake, ofunda ndi atsopano. Idyani bwino m'magawo ang'onoang'ono komanso nthawi zambiri. Muyenera kudziwa momwe mungachotsere kumverera pakati pa njala pakati pa zakudya zazikulu - kuphatikizapo zinthu zoterezi mu zopsereza:
- Zakumwa za mkaka wowawasa komanso kanyumba kakang'ono kamene sikakhala ndi zowonjezera;
- masamba atsopano ndi zipatso, saladi kuchokera kwa iwo;
- wokondedwa - osati kuposa supuni;
- ochepa mtedza kapena zipatso zouma, koma osapitirira 30 g pa phwando chifukwa cha kalori yokhutira;
- Manyowa amafinyidwa ndi smoothies, zobiriwira zobiriwira kuchokera ku zipatso zosiyanasiyana, ndiwo zamasamba ndi zitsamba.
Mankhwala omwe amachepetsa chilakolako ndi kuthetsa njala
Njala yamphamvu, yomwe siimatha pambuyo pa chakudya chokwanira ndi kulemera kwambiri, ndizo zothandizira mankhwala. Mankhwala onse apakati amalepheretsa pakati pa njala mu ubongo. Matendawa - sibutramine, amatha kusintha makina a shuga m'thupi, amamveketsa mawu ndi maganizo. Koma pa nthawi yomweyo zimakhala ndi zotsatira zoyipa ndipo zimatulutsidwa ndi mankhwala. Maina amalonda: Lindax, Goldline, Reduxin, Slimia. Gulu lina la mankhwala okhudzana ndi metformin limapangitsa kuti tizikhala ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timayambitsa matendawa.
Nthanga zomwe zimachepetsa njala ndi kupondereza njala
Ngati mukudziwa momwe mungagonjetsere kumverera kwa njala ndi kugwiritsa ntchito masewera achilengedwe, ndiye sipadzakhala kusowa kwa mankhwala owopsa ndi owopsa. Kwa vivacity, mphamvu ndi thanzi, mungagwiritse ntchito tiyi:
- Ginger - mwatsopano muzu kudula woonda mbale kapena kabati, wiritsani. Ginger amachepetsa chilakolako , amathandiza mafuta kuyaka.
- Amayi - masamba ndi mphukira ya mtengo wa Holly, ali ndi matein, amaimira kugona, kuchepa kwa thupi ndi zizindikiro.
- Mphungu - amachiza kudzimbidwa, kuchepetsa kulemera ndi njala.
- Teyi yobiriwira - imakhala ndi antioxidants ndi mavitamini, imapatsa mphamvu ndikuchepetsa njala.
Kupuma, kudula njala
Anthu amene amachita masewera olimbitsa thupi a ku East Jianfei safuna zitsamba kapena kukonzekera, popeza mungathe kuchotsa njala ndi chithandizo cha kupuma: muyenera kubodza kumbuyo kwanu. Mafupa ankaweramitsa pamadzulo, kuvala pansi. Dzanja limodzi kuti livale mimba, ndi lina pa chifuwa. Pakutha, mimba imatuluka mkati, imatuluka pamene imatuluka. Chifuwa - mosiyana. Pali zowonjezera makumi mana zoterezi. Thupi la kupuma ndilochibadwa. Mungathe kuchita masewera olimbitsa thupi panthawiyi mutakhala pansi kapena mukupita.