Saladi ya dzungu ndi yofulumira komanso yokoma - maphikidwe ophweka komanso oyambirira

Kukonzekera saladi ya dzungu mwamsanga ndi zokoma, maphikidwe a chowotcha choyambirira ndi mitundu yonse ya malingaliro otsimikiziridwa adzakuthandizira kulenga izo mwa njira yabwino kwambiri. Chotero zophikira mapulogalamu si zokoma zokha komanso zokondweretsa, komanso zimadziwika ndi chidwi cha mndandanda wa zothandiza katundu.

Kodi mungapange bwanji saladi ya dzungu?

Ngati pali chikhumbo chopanga saladi nokha, maphikidwe a mbale iyi ndi mfundo zogwiritsira ntchito teknoloji zidzakuthandizani kulimbana ndi ntchitoyi ndibwino.

1. Dzungu amadulidwa ndi kuthiridwa ndi thupi limodzi ndi kudula mu magawo molingana ndi zofunikira za maphikidwe osankhidwa.
2. Mbewu ya saladi imagwiritsidwa ntchito muwonekedwe yaiwisi kapena yophika.
3. Thupi la dzungu limagwirizana bwino ndi masamba, zitsamba, tchizi komanso nyama.
4. Kukoma kwowonjezereka kumakhala ngati muwonjezera mbale ndi zonunkhira zouma zitsamba kapena zitsamba zatsopano.

Saladi wa dzungu yaiwisi

Saladi yosavuta ya masamba ndi dzungu idzakhala yowonjezeratu ku chakudya cha tsiku ndi tsiku, kudzadzaza ndi mavitamini ofunika ndi mchere. Monga kuvala, mungagwiritse ntchito kirimu wowawasa kapena m'malo mwa mankhwalawa ndi zochepa za caloric zachilengedwe yogurt. Msuzi wa dzungu gaya pa grater kapena kudula mu magawo woonda ndi masamba.

Zosakaniza:

• dzungu watsopano - 200 g;
• nkhaka - zidutswa ziwiri;
• kaloti - 80 g;
• greenery - 0,5 beam;
• mchere, shuga, tsabola - uzitsine;
• kirimu wowawasa - 100 g.

Kukonzekera

1. Dzungu, kaloti ndi nkhaka akupera kapena kusema woonda magawo, udzu.
2. Onjezani amadyera amadyera, mchere, tsabola pansi, shuga.
3. Sindi saladi ndi dzungu watsopano ndi kirimu wowawasa, sakanizani ndipo mwamsanga mutumikire.

Saladi ndi dzungu wophika

Ngati simukukonda kukoma kwa masamba obiriwira, mukhoza kupanga saladi yosavuta kuphika. Zomwe zimapangidwira mbaleyi ndizopangidwa ndi zukini, beets ndi anyezi, zomwe zimayikidwa pa tebulo yophika pamodzi ndi zomwe zimapangidwa. Kuwonekera kwakukulu ndi kokazinga kakang'ono ka mtedza wa pine ndi zitsamba zatsopano.

Zosakaniza:

• dzungu, beets ndi zukini - 250 g;
• alayi wofiira saladi - 2 ma PC.;
• Mitedza ya mkungudza - yokwana 1;
• greenery - 0,5 beam;
• Mchere, tsabola, mafuta a maolivi - kulawa.

Kukonzekera

1. Msuzi wa dzungu, peeled beets ndi zukini kudula mu magawo akulu, kuvala pepala lophika.
2. Pambaliyi inafalikira kutsukidwa ndi kudula mu magawo akulu a mababu.
3. Fukani masamba omwe amagawidwa ndi batala ndi kuphika kwa mphindi 40 pa madigiri 180.
4. Phulani masamba ophika pa mbale, kuwaza ndi zitsamba, mtedza.
5. Saladi wamchere ndi mafuta a mandimu, mchere ndi tsabola.

Saladi ya dzungu ndi apulo ndi kaloti

Kupanga dzungu saladi mwamsanga ndi zokoma, maphikidwe popanda kutentha mankhwala ndi abwino kwa cholinga ichi komanso kotheka. Chothandiza kwambiri ndi ndondomeko ya mbale ndi maapulo ndi kaloti. Zipatso zowaza sizingakhale zonyezimira ndipo sizidzataya mawonekedwe okongola ngati akuda ndi madzi pang'ono a mandimu.

Zosakaniza:

• dzungu, maapulo ndi kaloti - 150 g;
• tchizi wolimba - 50 g;
• Mchere wa mandimu ndi mafuta - 40 ml uliwonse;
• mpiru - 1 tbsp. supuni;
• mchere - kulawa.

Kukonzekera

1. Kutsukidwa dzungu, maapulo ndi kaloti akudulidwa kukhala woonda kwambiri.
2. Mapepala a Apple nthawi yomweyo owazidwa ndi mandimu.
3. Tsegulani zigawozo mu chidebe chodziwika.
4. Sakanizani mpiru ndi mafuta ndi mchere, nyengo ndi chisakanizo cha dzungu saladi ndi apulo ndipo mwamsanga mutumikire.

Msuzi wa dzungu ndi tchizi

Chophika chokoma cha saladi cha dzungu chidzaphika, potsatira malingaliro a chotsatirachi. Masamba a zamasamba pambaliyi amawonjezeredwa ndi zonunkhira zokometsera, zokazinga mu poto, ndikuwonjezeranso kuphika mu uvuni. Kuphatikizana bwino kumsika kumakhala kofewa brynza ndi tsamba la letesi.

Zosakaniza:

• dzungu - 0,5 kg;
• brynza - 100 g;
• ciraander ndi mbidzi ya nthaka - ndi pinch;
• madzi a mandimu - 1 tbsp. supuni;
• wokondedwa - supuni 1;
• mafuta a azitona - 3 tbsp. makuni;
• batala - 50 g;
• mchere, tsabola - kulawa.

Kukonzekera

1. Dulani mitsuko yayikulu yamatumba, nyengo ndi coriander, zira, tsabola ndi mchere, ndiyeno mwachangu kuchokera kumbali zonse mu batala pa kutentha kwakukulu mu frying poto kwa mphindi zingapo.
2. Tumizani magawowo mu nkhungu, kuphika pa madigiri 180 kwa mphindi 10.
3. Sungani masamba ophika pa mbale ndi tsamba la letesi, wothandizidwa ndi tchizi.
4. Sakanizani uchi ndi mafuta ndi maolivi ndi mandimu.
5. Thirani saladi ndi dzungu ndi brynza.

Saladi ya dzungu ndi beets

Kuwonjezera kokongola kwa tebulo lililonse kudzakhala vitamini saladi ndi dzungu yaiwisi ndi beets yophika. Zosakaniza zamasamba zikuphatikizidwa ndi zipatso zouma zouma zisanafike patsogolo, zomwe zimachititsa kuti chakudyacho chikhale ndi zakudya zatsopano komanso kuwonjezera phindu lothandiza komanso lopatsa thanzi.

Zosakaniza:

• dzungu - 200 g;
• beet yophika - 100 g;
• zophika apricots ndi prunes - 60 g;
• kirimu wowawasa, yogurt wachilengedwe kapena mafuta a masamba - 60 g;
• mchere, tsabola, mbewu za dzungu - kulawa.

Kukonzekera

1. Dzungu zamkati zimadulidwa kuti zikhale zochepa kapena zimadutsa ndi zophika beets kudzera Korean grater.
2. Onjezerani zipatso zouma zowonongeka, mchere wa saladi, tsabola, nyengo ndi kirimu wowawasa, kuwaza ndi mbewu za dzungu.

Saladi ndi dzungu ndi nkhuku

Zakudya zokoma ndi zowonjezera za mandimu ndi nkhuku zimatha kukonzekera phwando la phwando kapena kudabwa ndi chakudya chokwanira komanso choyambirira cha pakhomo pamasabata. Nkhuku ikhoza kuphikidwa kapena yokazinga mu mafuta, isanafike pamadzi omwe mumakonda kwambiri. Kulemera kwa chotukukacho kumayendetsedwa ndi kusintha kusintha kwa tsabola wotentha.

Zosakaniza:

• dzungu - 400 g;
• nkhuku pachifuwa - 300 g;
• coriander ndi chili - kulawa;
• mafuta a maolivi ndi mafuta a sesame - 40 ml aliyense;
• msuzi wa soya - 30ml;
• adyo - mano awiri;
• madzi a mandimu - 2 tbsp. makuni;
• amadyera - gulu limodzi;
• mchere, tsabola - kulawa.

Kukonzekera

1. Mphungu ya dzungu yokhala ndi mchere, nthaka yakuda tsabola, coriander ndi chili, wothira mafuta a masamba ndi kutumizidwa kwa mphindi 20 mu uvuni.
2. Nkhuku yophika ndi zonunkhira kapena yokazinga, kudula mu magawo.
3. Sakanizani mitundu iwiri ya batala, soya msuzi, amadyera, adyo, madzi a mandimu ndi chili.
4. Dzungu ndi nkhuku zimagwirizanitsa, zimapuma ndi zowonjezera komanso zimatumikira.

Dzungu ndi saladi ya arugula

Zopindulitsa kwambiri ndi saladi ndi dzungu ndi ndiwo zamasamba, ngati mungawonjeze ndi arugula ndi zouma zitsamba. Monga kusakaniza masamba, mungagwiritsire ntchito tsabola wa Chibulgaria, leeks, tomato yamtengo wa chitumbuwa kapena zinthu zina zomwe mungasankhirepo. Mmalo mwa viniga wa basamu, amaloledwa kugwiritsa ntchito vinyo kapena apulo, kuwonjezera zitsamba zouma ku saladi.

Zosakaniza:

• dzungu - 400 g;
• arugula - 1 gulu;
• Tsabola wa Chibugariya ndi leeks - 0,5 ma PC.;
• chitumbuwa - zidutswa 3-5;
• cranberries zouma ndi mbewu za dzungu - 2 tbsp. makuni;
• mafuta a azitona - 3 tbsp. makuni;
• Balsamic viniga - 1 tbsp. supuni;
• wokondedwa - 0,5 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Msuwa wodulidwawo umadzazidwa ndi mafuta, wokonzedwa ndi mchere, tsabola ndi kuphika kwa mphindi 30-35 pa madigiri 220.
2. Mu mbale ya saladi kusakaniza rukkola ndi tsabola wodulidwa, phala, cranberries ndi mbewu za mpendadzuwa.
3. Pamwamba perekani dzungu, magawo a chitumbuwa ndikutsanulirani kuvala kwa uchi, mafuta ndi viniga.

Wotentha dzungu saladi

Ngati mukufuna kutentha saladi ndi dzungu, maphikidwe ndi tchizi wofewa adzasangalala kwambiri kuposa nthawi zonse. Ngakhale kuti chakudya cha laxic chimawoneka, kukoma kwake kudzadabwa ndi chuma chochulukirapo. Zovuta zapamwamba zingathe kuwonjezeredwa ndi magawo a tchizi ndi nkhungu, kuziyika pamodzi ndi zowonjezera zonse pa mbale.

Zosakaniza:

• dzungu - 400 g;
• feta chesi - 200 g;
• Saladi Radicio ndi Mbewu - 200 g;
• mafuta a azitona - 6 tbsp. makuni;
• vinyo wosasa - 1-2 tbsp. makuni;
• Dijon mpiru - 0,5 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Dzungu ndidulidwa, wokonzedwa ndi mchere, tsabola, mafuta a masamba ndi kuphika pa madigiri 200 mphindi 15.
2. Chakudyacho chimayikidwa ndi masamba a letesi, pamwamba pake amapatsidwa zidutswa za feta ndi magawo a dzungu.
3. Sakanizani mpiru ndi mafuta ndi viniga watsanulira ndi zokometsera zokometsera saladi.

Saladi ya dzungu ndi dzira ndi adyo

Mtengo wodula komanso wophweka wophika ndi dzira ukhoza kukonzekera monga chowonjezera ku phwando lililonse kapena kukhala ngati mbali yopita ku nyama. Kukoma kwa appetizer sikudalira kokha kuchuluka kwa zomwe zimagwiritsidwa ntchito, komanso momwe njira zamasamba zimadulidwira: komatu dzungu liyenera kugawanika monga momwe zingathere ndi Korean grater kapena masamba peeler.

Zosakaniza:

• dzungu - 300 g;
• mazira - zidutswa ziwiri;
• adyo - dzino dzino;
• kirimu wowawasa - 90 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Dyeretsani ndi kupukuta nkhumba zoyamba kutsukidwa.
2. Wiritsani, yeretsani ndi kuyesa pang'ono mazira, kuwonjezera kwa masamba misa.
3. Sakanizani zonona zonona ndi adyo, mchere, zitsamba ndi tsabola, nyengo ndi zotsatira zosakaniza za letesi.

Saladi ya dzungu mu chikhalidwe cha Korea - Chinsinsi

Kupanga saladi ya dzungu mwamsanga ndi zokoma, maphikidwe a Korea chifukwa cha izi zidzakwanira m'njira yabwino kwambiri. Simusowa kuphika masamba kapena kuzigwirizanitsa ndi chingwe chonse cha zowonjezera. Zidzatengera katsamba kokha kaloti zokhazokha komanso zokhala ndi zokometsera zokometsera ndi zokometsera.

Zosakaniza:

• dzungu - 400 g;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• chili - 1 pc;;
• mafuta - ¼ chikho;
• viniga 6% - 2 tbsp. makuni;
• Kukonzekera kwa Korea - 2.5 tsp.
• mchere - 0,5 tsp.

Kukonzekera

1. Sungunulani peeled ndi peeled dzungu, onjezani finely akanadulidwa adyo ndi chili popanda mbewu.
2. Sungani poto mu mafuta, mwachangu anyezi mwa iwo ndi kufalikira ku dzungu.
3. Nyengo mbale ndi vinyo wosasa, Korea nyengo, kusakaniza.
4. Pambuyo maola angapo, saladi kuchokera ku dzungu ku Korea, inaphatikizapo ngakhale tastier.

Saladi ndi dzungu ndi prawns

Otsatira a nsomba adzayenera kulawa saladi ndi shungu. Zosakaniza za mbale zimagwirizanitsa bwino, ndikupanga zokondweretsa zokoma komanso zopusa. Pambuyo pozizira fodya masamba, ndibwino kuziyika pa chophimba kuti mafuta atengeke.

Zosakaniza:

• dzungu - 400 g;
• shrimps peeled - 200 g;
• adyo - mano 4;
• letesi masamba - 150 g;
• Parmesan - 50 g;
• mayonesi kunyumba - 2 tbsp. makuni;
• dijon mpiru - supuni 1;
• wokondedwa - 2 tsp;
• mchere, mafuta.

Kukonzekera

1. Frytsani msuziwo kuti udulidwe mu mbale zoonda, kuwonjezera adyo kumapeto kwa frying.
2. Mofanana adyo mafuta mwachangu shrimps.
3. Pa mbale ndi letesi masamba amaika dzungu, shrimp, kutsanulira onse kuvala kuchokera mayonesi, mpiru ndi uchi, kuwaza Parmesan.

Saladi ya dzungu m'nyengo yozizira - kunyenga zala zanu!

Konzani saladi yokoma ya dzungu m'nyengo yozizira ikhoza kukhala pazotsatira zotsatirazi. Magawo a dzungu pamtundu umenewu ndi ophatikizidwa ndi tsabola wa Bulgarian, kaloti ndi anyezi. Wokhutira ndi timadziti tamatontho, ndikusinthanitsa wina ndi mzake, masamba amapeza chuma chapadera ndi piquancy yokondweretsa.

Zosakaniza:

• dzungu - 1 makilogalamu;
• anyezi, kaloti ndi tsabola ChiBulgaria - 300 g;
• tomato - 1,5 kg;
• adyo - mitu 1,5;
• mchere - 1 tbsp. makuni;
• mafuta ndi shuga - 0,5 magalasi;
• vinyo wosasa - 4 tbsp. makapu.

Kukonzekera

1. Pakani tomato, kutentha kwa chithupsa, kuwonjezera mafuta, mchere ndi shuga.
2. Thirani kaloti, ndipo patatha mphindi 15 yikani mandwe, tsabola wa ku Bulgaria ndi anyezi.
3. Ikani zowonjezera kwa mphindi 30.
4. Thirani mu vinyo wosasa, onjezerani adyo ndipo mutatha maminiti asanu otentha chophika chophikira mu mitsuko ya steamed.
5. Powonjezerani kutenthetsa matanki, musanayambe kuwasandutsa pa zophimba, ndi kuchoka mpaka utakhazikika.