Mu zipatso za cranberries ziri ndi mavitamini ambiri, zofunika kwa thupi la munthu la zakudya, macro-ndi microelements. Kuonjezera apo, cranberries amaonedwa kuti ndi abwino kwambiri antioxidant ndipo ali ndi anti-yotupa katundu.
Mu mawonekedwe atsopano, cranberries ali ndi chidwi makamaka, monga akunena, pa ankachita masewera. Koma zakumwa za zipatso zimakonzedwa kuchokera kwa izo, compotes, odzola ndi zakudya zophika ali ndi okwanira okondedwa. Komanso, mungathe kugwiritsa ntchito zipatso zatsopano ndi zowonongeka kuti mukonzeke mbale, zomwe zimasungiranso zinthu zonse zothandiza.
Kenaka, tidzakuuzani momwe mungaphikire bwino compote ya matanthwe obiridwa.
Chinsinsi cha compote ya cranberries ndi maapulo
Zosakaniza:
- Cranberries ya mazira - 300 g;
- maapulo - 700 g;
- shuga granulated - 200 g;
- madzi - 2 l;
- timbewu - timu imodzi.
Kukonzekera
Mu saucepan ndi madzi otentha, kutsanulira mu shuga, mulole izo kupasuka, kuwonjezera kutsukidwa, peeled ndi sliced maapulo, mazira cranberries ndi kubwezeretsedwa kuti otentha. Wiritsani compote pa moto wochepa kwa mphindi zisanu, perekani sprig ya timbewu, titseketseni moto ndi kuphimba ndi chivindikiro kuti tipeze kwa maminiti makumi atatu.
A compote okoma ndi okonzeka. Kuti muwonjezere zonunkhira ndi zakumwa zosowa, mukhoza kuwonjezera pepala lalanje kapena mabala ochepa chabe.
Compote ya cranberries yofiira ndi currants
Zosakaniza:
- Cranberries ya mazira - 300 g;
- currant - 300 g;
- shuga granulated - 300 g;
- madzi - malita 3.
Kukonzekera
Thirani madzi abwino ndikuyiika pamoto. Titatha kutentha, timasungunuka shuga m'madzi, kuponyera cranberries ndi currants ndikudikira mpaka zithupsa. Timachepetsa kutentha, kuphika kwa mphindi zisanu kapena zisanu ndi ziwiri, chotsani chitofu ndikuchilolera kwa mphindi makumi atatu.
Timatsanulira omalizidwa kumangiriza pazitsulo zamagalasi. Mutha kudya zonse zotentha ndi kuzizira.
Compote ya cranberries ndi strawberries kwa mwanayo
Zosakaniza:
- Cranberries ya mazira - 100 g;
- Strawberry (mwatsopano kapena mazira) - 150 g;
- shuga granulated - kulawa;
- madzi - lita imodzi.
Kukonzekera
Timabweretsa madzi ku chithupsa, kuponyera zipatso zakuda za cranberries ndi strawberries ndikuwonjezera shuga kuti mulawe. Tikudikirira mpaka izo zithupsa ndi kuzichotsa pamoto. Timalimbikitsanso kuzizira, kutsanulira mu kapu ndikutumikira mwanayo ndi mkate uliwonse.