Saladi ndi mpunga - zophweka ndi zokoma maphikidwe osiyana ndi zokometsera zokometsera zonse.

Saladi ndi mpunga - chakudya chokwanira chopatsa thanzi komanso chopatsa thanzi, chomwe chingaperekedwe kwachiwiri pamasiku a masabata kapena kuphatikizapo mndandanda wa phwando. Poyendetsa zakudya zophika zowonjezera zimagwiritsa ntchito nyama, nsomba, nsomba, bowa kapena masamba.

Kodi saladi ikhoza kuphikidwa ndi mpunga?

Kusonkhanitsidwa kuti muphike chakudya, nkofunika osati kusankha kokha kope ndikugula zinthu zonse zofunika, komanso kudziwa momwe mungaphike mpunga pa saladi kapena kukonzekera kupatsa mafuta.

1. Kuti mutenge mpunga wambiri kuti muwonjezere saladi muyenera kusiya zomwe mumasankha pazinthu zosiyanasiyana zamtunduwu kapena kugwiritsa ntchito steamed.
2. Mitengo ya mpunga yamitundu yosiyanasiyana imayiritsani mu madzi ambiri mpaka okonzeka, ndiyeno nutsuka. Chomera chamtengo wapatali chimaphikidwa pamoto wamtendere pansi pa chivindikiro, kuwonjezera gawo limodzi kwa magawo awiri a madzi.
3. Mchele umakhala wogwirizana kwambiri ndi nsomba nyama, chakudya chamzitini, nkhuni, shrimps kapena squid. Zakudya zosakaniza zokometsetsa zidzakhala ndi nkhuku yophika, yokazinga kapena yophikidwa, Turkey, nyama ina.
4. Bowa nthawi zonse imayendera limodzi ndi mbale yowonda.
5. Monga zakudya zopangira zakudya zopatsa thanzi, gwiritsani ntchito mayonesi, kirimu wowawasa wochokera ku msuzi kapena kusakaniza mafuta a vinyo, viniga kapena madzi a mandimu.

Mimosa saladi ndi mpunga

Mwachikhalidwe, saladi ndi mpunga ndi nsomba zam'chitini "Mimosa" zimaphikidwa ndi mbatata zophika, zomwe zimagulidwa pa grater. Pachifukwa ichi, masamba adzalowedwa m'malo ndi mpunga wa mpunga. Kusakaniza kosavuta kwa zakudya zopanda phokoso kudzakhala ngati m'malo mwa anyezi atenga zobiriwira, ndipo amadzaza kwambiri mukamagwiritsa ntchito kaloti zouma m'malo mwa yophika.

Zosakaniza:

• mpunga - 100 g;
• mazira - ma PC 5;
• nsomba zam'chitini - 1 amatha;
• tchizi wolimba - 200 g;
• kaloti - 2-3 ma PC.;
• anyezi - chidutswa 1;
• mayonesi - 300 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Kabati kaloti zophika, agologolo ophika ndi yolks.
2. Akani anyezi mu cubes, knead chakudya zamzitini ndi mphanda, wiritsani ndi kuzizira mpunga.
3. Ikani zigawo, promazyvaya aliyense ndi mayonesi, mpunga, nsomba, anyezi, tchizi, mapuloteni ndi kaloti.
4. Malizitsani kukongoletsa saladi ndi mpunga, kufalitsa pamwamba pamwamba pa yolk.

Kalabasi yachikale ndi mpunga - Chinsinsi

Msuzi wamtengo wapatali wa mphika ndi mpunga ndi chimanga nthawi zonse pam phwando la phwando. The appetizer yakonzeka mofulumira, kukondwera nthawi zonse ndi zotsatira zabwino, zomwe ndi zosavuta kusiyanitsa, kuwonjezera ku zigawo zigawo zina. Zowonjezereka kwambiri ndi zokoma zidzakhala ndi anyezi kapena zobiriwira anyezi, ndipo yowonjezera juiciness adzapindula powonjezera mapira a tomato atsopano.

Zosakaniza:

• mpunga - 50 g;
• mazira - zidutswa ziwiri;
• Nkhanu - 200 g;
• nkhaka yatsopano - 2 ma PC.;
• chimanga cham'chitini - 200 g;
• anyezi - chidutswa 1;
• mayonesi - 150 g;
• mchere, tsabola.

Kukonzekera

1. Wiritsani ndi kuzizira mpunga.
2. Onjezerani mazira, nkhaka, nkhanu ndi chimanga.
3. Nyengo ya nkhanu saladi ndi mpunga mayonesi, mchere, tsabola, chipwirikiti.

Saladi ndi mpunga ndi chiwindi - Chinsinsi

Saladi ndi mpunga, maphikidwe omwe amagwiritsa ntchito mitundu yonse ya zakudya zamzitini, makamaka pakufunidwa chifukwa cha kuphweka kosavuta komanso kukoma kwake. Kuwonjezera kokondweretsa ku phala la mpunga kudzakhala chiwindi cha cod. Nkhuka zowonongeka zimalowetsedwa ndi mchere kapena watsopano, ndi dill parsley kapena cilantro.

Zosakaniza:

• mpunga - 1/3 chikho;
• mazira - zidutswa 4;
• chiwindi cha cod - 1 mphika;
• nkhaka yamatabwa - 3 ma PC.;
• obiriwira wobiriwira - gulu limodzi;
• mchere, tsabola, mayonesi.

Kukonzekera

1. Wiritsani ndi kuzizira mpunga.
2. Mazira owiritsa ndi odulidwa m'magazi, kuwonjezera mpunga.
3. Palinso kachilombo kododo kameneka, nkhaka zowonongeka, anyezi wobiriwira.
4. Msuzi wa nyengo ku chiwindi chiwindi ndi mpunga mayonesi, mchere ndi tsabola.

Saladi ndi nsomba zam'chitini ndi mpunga

Chakudya china chosakaniza ndi zakudya zamzitini ndi saladi ndi tuna ndi mpunga. Tsitsirani kukoma kwa mbale yowonjezera ku nkhaka zatsopano, ndi tchizi cholimba, diced kapena grated, zidzawonjezera kufunika kwa zakudya ndi zolemba zowonjezera. Wonjezerani saladi ndi nandolo wobiriwira kapena nyemba.

Zosakaniza:

• mpunga - 1/3 chikho;
• mazira - zidutswa 4;
• nsomba zamzitini - 1 akhoza;
• nkhaka zatsopano - 3 ma PC.;
• tchizi cholimba - 50 g;
• masamba ndi zobiriwira anyezi - kulawa;
• mchere, tsabola, mayonesi.

Kukonzekera

1. Yambani nsomba ndi mphanda.
2. Onjezerani mpunga wophika ndi utakhazikika, kagawoka nkhaka, tchizi, mazira owiritsa ndi masamba.
3. Msuzi wa nyengo ndi tuna ndi mpunga ndi mayonesi, mchere, tsabola, kuyambitsa.

Saladi ndi squid ndi mpunga

Saladi ndi squid ndi mpunga ndi dzira ndikutanthauzira kwatchutchutchu kotchuka kamba ka nkhanu. Mitembo ya squid imatsukidwa musanagwiritsidwe ntchito, yophika m'madzi otentha osapitirira mphindi, kenako imamizidwa m'madzi ozizira ndipo imaloledwa kukhetsa. Maonekedwe a slicing nsomba za m'nyanja si ofunika: akhoza kukhala cubes, straws kapena mphete.

Zosakaniza:

• mpunga - 70 g;
• mazira - zidutswa 4;
• squid - 300 g;
• chimanga cham'chitini - 200 g;
• madzi a mandimu - 3 tbsp. makuni;
• anyezi wofiira - 1 pc.;
• mchere, shuga, mayonesi.

Kukonzekera

1. Anyezi odulidwa amatsuka kwa mphindi 15 mu mandimu, kuwonjezera mchere wambiri ndi shuga.
2. Wiritsani mazira, squid, kudula mpunga.
3. Sakanizani zosakaniza mwa kuwonjezera chimanga, mchere, mayonesi.
4. Anyezi amaponyedwa mmbuyo pa sieve ndi kusakaniza mu saladi ndi mpunga mutatha madzi.

Saladi ndi shrimps ndi mpunga - Chinsinsi

Msuzi wokongola kwambiri ndi shrimps ndi mpunga ndi woyenera kuwonetsera chikondwerero. Nkhumba zikhoza kuwonjezeredwa ku zakumwa zoziziritsa kukhosi zonse zophikidwa mpaka zophika ndi zokazinga. Nsomba zotchedwa Shellfish ziyenera kuyeretsedwa kale. Kusankha makokoti, perekani zipatso ndi zipatso zokometsetsa komanso thupi lofewa.

Zosakaniza:

• mpunga - 70 g;
• mazira - zidutswa zitatu;
• shrimps peeled - 250 g;
• chimanga cham'chitini - 200 g;
• mapepala - chidutswa 1;
• mchere, tsabola, zitsamba, mayonesi.

Kukonzekera

1. Wiritsani mpunga, shrimp ndi mazira, mcherewu umatsukidwa, udulidwe mu cubes.
2. Sungani mapeyala, chotsani mwalawo, ponyani pang'ono.
3. Sakanizani zowonongeka, yikani zamchere zamchere, mchere, tsabola, mayonesi, kusakaniza.

Saladi ndi mpunga ndi bowa

Saladi ndi mpunga ndi bowa ndizoyenera kutumikila ku tebulo loonda kapena kulowa muzamasamba. Mchenga wophika amatha kusinthidwa ndi tirigu wamtundu uliwonse, ndipo mmalo mwa shiitake mumagwiritsa ntchito bowa. Mavitamini owuma ophika opangidwa ndi zonunkhira akhoza kupangidwa ku kukoma kwanu, kuwonjezera, mwachitsanzo, basil kapena oregano.

Zosakaniza:

• mpunga wakutchi - 200 g;
• bowa la shiitake - ma PC 10;
• woyera wouma bowa - 1 ochepa;
• adyo - mano awiri;
• anyezi - chidutswa 1;
• parsley - gulu limodzi;
• masamba msuzi - 200 ml;
• thyme - supuni 1;
• marjoramu - ¼ tsp;
• mafuta azitona - 1-2 tbsp. makuni;
• mchere, tsabola, mwatsopano parsley.

Kukonzekera

1. Lembani bowa wouma ndi msuzi wotentha, muzisiye kudula.
2. Mwachangu anyezi ndi adyo.
3. Ikani shiitake, mwachangu Mphindi 10, kuwonjezera zitsamba, mchere ndi tsabola.
4. Onjezerani bowa woyera odulidwa pamodzi ndi msuzi, mudzaze mpunga, kutentha ndi kuyambitsa kwa mphindi zingapo.
5. Mukatumikira, perekani saladi wochuluka ndi mpunga ndi parsley yatsopano.

Saladi ndi nsomba ndi mpunga

Saladi ya mpunga ndi nsomba zingathe kutumikiridwa mu mawonekedwe ozizira kapena ofunda. Mogwirizanitsa kumvetsetsa chilakolako cha zakudya zopanda chotupitsa ndikugogomezera ulemu wake wa vinyo woyera. M'malo modyera panyanja, mungagwiritse ntchito zowonjezera zokondweretsa: nsomba, shrimps, scallops, squid.

Zosakaniza:

• mpunga wakutchi - 0,5 chikho;
• nyanja yogulitsa - 300 g;
• mazira a mazira - zidutswa 4;
• anyezi wofiira - 0,5 ma PC.;
• mafuta a azitona - 2 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni;
• paprika ndi zouma adyo - supuni 1;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Wiritsani mpunga, kusakaniza anyezi, kufalitsa pa saladi masamba pa kudya.
2. Pa mafuta odyera mafuta m'nyanja, kuwonjezera paprika, adyo ndi tsabola, kufalitsa pa mpunga, kuwonjezera mazira ochepa.
3. Sakanizani madzi a mandimu, mafuta, mchere ndi tsabola, kutsanulira kavalidwe ka saladi kwa mphindi 15 musanayambe kutumikira.

Saladi ndi chinanazi ndi mpunga

Saladi ndi chinanazi ndi mpunga ndibwino kwa kuwala, koma panthawi yomweyi ndi thanzi ndi zochititsa chidwi muzooneka zowoneka, kumene kuli zosiyana, zikuwoneka ngati zosagwirizana. Manankhani amagwiritsa ntchito zamzitini, ndi bowa mwatsopano, kuwonjezera iwo amawotchera ndi kuwonjezera kwa anyezi kapena pempho la adyo.

Zosakaniza:

• mpunga - 0,5 chikho;
• mapanaphala - 200 g;
• bowa - 300 g;
• zidutswa - 0,5 zidutswa;
• greenery - 0,5 beam;
• mafuta a azitona - 2 tbsp. makuni;
• zowonda ma mayonesi - 150 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Fry bowa ndi anyezi, wiritsani mpunga, kudula mapaini ndi amadyera.
2. Ikani zowonjezera muzitsulo mu saladi, aliyense wosanjikiza wa mayonesi wovunda komanso wokhala ndi mchere, tsabola, amadyera.
3. Siyani zakumwa zoziziritsa kukhosi kwa maola ochepa mutakulungidwa mufiriji.

Saladi ndi mpunga ndi nyanja kabichi

Saladi yosavuta ndi mpunga ndi nyanja kabichi ndi malo abwino othandizira zowonjezera, zomwe zimathera mofulumira komanso moyenera. Zomwe zimapangidwa nthawi zambiri zimaphatikizidwa ndi dzira, nkhuku, ndi zowonongeka, nkhaka, kaloti zophika mbatata, masamba ena.

Zosakaniza:

• mpunga - 0,5 chikho;
• kabichi nyanja zamchere - 200 g;
• bowa - 300 g;
• mafuta a azitona - 2 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Wiritsani ndi kuziziritsa mpunga, ndikuphatikizapo nyanja kale.
2. Onjezerani mafuta, mchere, tsabola, amadyera, akuyambitsa saladi ndipo nthawi yomweyo mutumikire.

Saladi ndi mpunga ndi nyama

Saladi ndi mpunga wophika ikhoza kukhala ndi thanzi kwambiri ngati ikuphatikizidwa ndi yophika kapena yophika, kenako nkudulidwa nyama. Makamaka mkulu wa calorie wosakaniza ndi nkhumba, ndi zakudya zambiri - ndi yophika nkhuku fillet. Pequant kukoma kudzawonjezera nkhaka, ndipo apulo idzapereka mapulogalamu okoma okoma.

Zosakaniza:

• mpunga - 0,5 chikho;
• nyama - 200 g;
• nkhaka yam'madzi ndi apulo - 100 g;
• zidutswa - 0,5 zidutswa;
• amadyera - gulu limodzi;
• kirimu wowawasa kapena mayonesi - 100 g;
• mchere, tsabola, shuga.

Kukonzekera

1. Wiritsani ndi kuzizira mpunga.
2. Dulani nkhaka, apulo, anyezi ndi yophika kapena nyama yophika mu cubes.
3. Valani saladi ndi kirimu wowawasa kapena mayonesi, kuwonjezera mchere, tsabola, shuga, oyambitsa ndi kutumikira ndi mwatsopano zitsamba.