Pali njira zambiri zoti mutulutsire masiku ndi kuyeretsa zakudya zomwe sizidzakuthandizani kusiya mapaundi angapo, komanso kuthandizira kuchepetsa thupi, kuyeretsa m'matumbo, kuchotsa mimba m'mimba. M'mawu ake, kuyeretsa zakudya zamatumbo kudzakuthandizani kubwezeretsa dongosolo mkati mwa thupi ndipo, motero, kukonza mawonekedwe anu.
Mpunga ndi kuyeretsedwa
Mpunga, monga mbeu zonse, umatanthawuzira ku zinthu za asing'anga. Zili ndi fiber, zomwe, monga siponji, zimatenga zonse zomwe sizinatengedwe ndipo siziphikidwa m'matumbo anu. N'zosadabwitsa kuti ambiri amakonda kudya zakudya za mpunga.
Tikukupemphani kuti mukhale pansi pa chakudya cha masiku khumi, pamene muchotsa 3 mpaka 4 kg.
Zakudya za zakudya
Pa zakudya muyenera kudya maola awiri, kuti musamve njala yaikulu. Chakudya chachikulu ndi mpunga, chomwe chiyenera kuthiridwa musanaphike usiku wina, kutsukidwa ndi kuphika popanda mchere.
Pa chakudya chilichonse, mumadya makilogalamu 100 a mpunga womaliza komanso chimodzi mwazowonjezera zotsatirazi:
- 100 g wa shirimpu;
- 100 g ya nsomba yophika;
- 100 g wa squid;
- 100 g mkaka;
- 100 g wa kefir;
- magawo pang'ono a tchizi;
- 30 g wa mtedza;
- Mtedza 1;
- Peyala imodzi;
- 2 kiwi chipatso;
- 100 g ya chifuwa cha nkhuku.
Kuonjezera apo, ngati muli ndi malo osungirako zinthu zonse za tsiku limodzi,
Imwani pazifukwazi mumasowa madzi ndi supuni ya tiyi ya uchi, komanso ndi zakudya zoyamba - zakudya zamatenda popanda shuga komanso madzi.
Kusamala
Simungathe kudya zakudya za mpunga ngati muli ndi matenda a shuga, gastritis, zilonda zam'mimba, zowonongeka m'ntchito ya m'mimba, ndipo simukulimbikitsidwa kudzizunza nokha panthawi yomwe matenda aliwonse akuchulukanso komanso nthawi yomwe mukudwala matendawa.