Dorada (Dorado) kapena njira ina yofiira nsomba zodabwitsa zomwe zimakhala ku Mediterranean. Lili ndi nyama yoyera yoyera, fungo lokoma ndi kukoma kokoma kokoma. Nsomba iyi ilibe pafupifupi mafupa, ndipo nyama yake ili ndi microelements ndi mavitamini ambiri, omwe amathandiza kwambiri thupi. Kuphika dorado kungakhale kosiyana - mwachangu, mphodza, kuphika, kuphika.
Dorada, wophikidwa ndi zojambulazo, adzakongoletsa mwambo uliwonse wa phwando. Zakudya zomalizidwa zimakhala pamodzi ndi azitona ndi vinyo woyera wa msuzi. Koma zokongoletsa bwino kuphika mpunga wophika kapena masamba ophika.
Dorada wophikidwa ndi zobiriwira ndi ndiwo zamasamba
Zosakaniza:
- nsomba dorada - ma PC 2;
- tsabola wofiira wofiira - chidutswa 1;
- tsabola wachikasu - chikasu chimodzi;
- tomato yamatcheri - 5 ma PC.;
- anyezi - 1 pc.;
- mizu ya ginger - 10 g;
- mafuta a azitona - 2 tbsp. makuni;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Tsabola wa Chibugariya ndi tomato mosamala wanga ndi zouma ndi thaulo. Pa tsabola ife timachotsa mbewu zonse ndi maziko, ife timadula ndi mikwingwirima. Timatsuka anyezi ndikudula pamodzi ndi tomato ndi ginger. Thirani mafuta pang'ono a maolivi mu poto yowonongeka. Fry kwa pafupifupi 5 Mphindi, kuyambitsa zonse. Nyengo ndi mchere, tsabola ndi kusakaniza bwino.
Tsopano tengani nsomba, chotsani zonsezi ndi kutsuka. Dulani pepala lojambulapo, onjezerani theka, perekani theka limodzi ndi mafuta a masamba ndi kuyika mu mbale yophika.
Dorado ataphika mu ng'anjo ali pafupi, yikani mapepala opangira matabwa kumapeto kwa zipsepse zam'mbuyo, ndipo muzisiya mpaka nsombayo ikaphika. Chakudyachi chimakhala chokoma kwambiri, chimapeza fungo losangalatsa, ndipo chifukwa cha masamba ophika ndizomwe zingakhale zabwino kwambiri pa chakudya chamadzulo chamtima.