Kuwonjezeka kwa M'bwere - Njira 6 Zokwaniritsa Maloto

Kuchulukitsa kwa mimba - chida chonse chogwiritsira ntchito kukonzanso mawonekedwe ndi kukula kwake. Izi ndi njira zotchuka kwambiri. Malingana ndi chiŵerengero, amayi opitirira 50% a zaka zosapitirira 30 sakhutira ndi chikhalidwe cha mabere awo. Pofuna kuthetsa vutoli, ena amapita kumakomiti a anthu. Ena amapita patsogolo: amavomereza opaleshoni ya pulasitiki.

Kodi mungatani kuti muwonjezere bere?

Kusintha kwakukulu kungatheke ndi opaleshoni ya pulasitiki. Komabe, sikuti amayi onse amavomereza opaleshoni. Njirayi ndi yamtengo wapatali, choncho ndi ochepa okha omwe angakwanitse. Kuphatikizanso apo, mutatha opaleshoni, zimatenga nthawi kuti muthe kukonzanso. Ena mwa kugonana kwabwino kumaletsa mantha. Lingaliro limodzi lofunika kuti likhale pansi pa mpeni wa opaleshoni, limayambitsa jim.

Mungathe kuwonjezereka ndi njira zopanda opaleshoni. Nazi zotsatirazi:

1. Mimba ndi lactation. Panthawiyi, amayi amayamba kukhala ndi progesterone (amakhudza chitukuko cha minofu) ndi estrogen (imayambitsa mkaka). "Njira" iyi, komabe, imapereka zotsatira zochepa. Kumapeto kwa nthawi ya lactation, phokoso likhoza kutaya mawonekedwe ake ndi kukula kwake.
2. Kuti mupeze mapaundi angapo owonjezera. Komabe, minofu yamtunduwu siidzakhala m'malo okhawo, komanso m'madera ena osafunika. Ndi kuperewera kolemera, zotsatira zake zonse zidzasanduka zero.
3. Kukhala ndi moyo wogonana wogwira mtima. Asayansi asonyeza kuti kugonana nthawi zonse kumawonjezeka mu thupi lakazi kupanga "mahomoni okongola" omwe amakhudza mkhalidwe wa phokosolo.

Kuwonjezeka kwa mimba popanda opaleshoni n'kotheka mothandizidwa ndi njira zina ndi njira:

• zokhala ndi apadera;
• zochitika zakuthupi;
• kusamba;
• zakudya;
• malaya a ayodini ndi zina zotero.

Kodi ndi zochitika ziti zomwe zimapangitsa kuti phokosolo liziwonjezere?

Kuchokera m'thupi mwathu mimba siimakula. Pansi pa matumbo a mammary ndi minofu. Thupi la thupi limapumphuka, motero, mawere amawuka ndikukhala ochepa kwambiri. Atsikana omwe amapita kumalo ochita masewera olimbitsa thupi, amatha kupanga zovuta zochita, wophunzitsi angathandize. Adzakonzanso kusintha katunduyo, ndikuganizira zotsatira zake.

Kuchita masewera olimbitsa thupi, mukhoza kuchita komanso kunyumba. Zili zosavuta ndipo ngati zikuchitika nthawi zonse, zimapereka zotsatira zabwino. Njira yabwino kwambiri yowonjezera chifuwa kunyumba ndi kuchita masewero olimbitsa thupi:

1. Push - ups - kupopera minofu ya pectoral, press ndi manja.
2. Gwiritsani ntchito mankhwala olemera kuchokera ku 0,5 mpaka 2 kg. Zochita zoyamba - muyenera kubisa kumbuyo kwanu ndi kukweza katunduyo pansi. Chotsatira - ndi zong'onoting'ono zomwe zili m'manja kuti mupange kayendedwe kamodzi monga poyenda. Zochita zolimbitsa katatu zikufanana ndi zoyamba, koma kuzichita poima.
3. Bokosi - Zochita zolimbitsa thupizi zimalimbitsa minofu ya pectoral.
4. Kukweza bar - kulemera kwake kuyenera kuwonjezeka pang'onopang'ono. Iyenera kufika ku 80% ya kulemera kwa thupi.
5. Kuchita masewera olimbitsa mpira wa tenisi - amafunikiranso kufesedwa m'manja. Pitirizani utali wonse - mpaka manja anu atatopa.

Kuseketsa masewera olimbitsa thupi

Njira iyi yothetsera kukula ndi mawonekedwe a m'mawere amalingaliridwa kwambiri. Imayimiridwa ndi mitundu isanu ya minofu. Pano pali njira yowonjezeramo phokoso panyumba pogwiritsa ntchito:

1. Kutentha kwa madzi - madzi amakhala ndi mphamvu. Ikhoza kutsogoleredwa ndi ndege yowonongeka kapena yobalalika. Pachiyambi choyamba, ndondomekoyi imatenga pafupifupi maminiti 8, ndipo yachiwiri - mpaka kotala la ora. Kutentha kwa madzi kumakhala kosavuta.
2. Madzi osiyanitsa - mankhwala a mammary galasi ndi decolleté zone ndi madzi otentha ndi ozizira. Malo a nkhono sangathe kukhudzidwa. Kutalika kwa ndondomekoyi ndi mphindi 4.
3. Kutsekemera ndi kupuma kwapope. Pogwiritsa ntchito chipangizochi kumapangitsa kuti magazi aziyenda bwino ndipo izi zimathandiza kuwonjezera matenda a mammary.
4. Acupressure. Zimaphatikizapo kufotokozera malo omwe ali ndi mphamvu zamoyo zomwe zimayambitsa kupanga hormone estrogen.
5. Kupaka minofu wamakono - kumaimiridwa ndi kayendedwe kabwino kake. Njirayi imatenga pafupifupi mphindi 15. Pofuna kupititsa patsogolo minofu musanayambe kupaka minofu pakhungu, ndi bwino kugwiritsa ntchito mankhwala apadera, mwachitsanzo, mafuta a azitona omwe amapangidwa ndi orher lalanje.

Cream akukula

Kawirikawiri zinthu zoterezi zimakhala ndi mahomoni ndi zinthu zomwe zimalimbikitsa kukula kwa minofu ya adipose. Mukhoza kugula zinthu zimenezi mu salon kapena salon yokongola. Kuwonjezeka kwa mimba kunyumba kungatheke mothandizidwa ndi zodzoladzola zotere:

1. Eveline - ili ndi Tingafinye ya placenta. Izi zonona zimakhala zochitapo kanthu mwamsanga. Malingana ndi kugwiritsidwa ntchito kwa mwezi umodzi, chiwongolero chikuwonjezeka ndi kukula kwake.
2. Pupa - ili ndi vitamini zovuta komanso minda yowonjezera. Kukulitsa kwa ubereki kumachitika chifukwa cha kukula kwa matenda a mafuta.
3. Maonekedwe a Harmony - Matenda a mammary amakhala aakulu kukula kwake.

Mafuta akuwonjezeka

Zomera zina zimakhudza kupanga "mahomoni okongola". Ziphuphu zoterezi zimangotenga mwamsanga ndipo zimayamba kuchitapo kanthu. Kuwonjezeka kwa m'mawere kumachitika pamene mukugwiritsa ntchito mafuta onunkhira awa:

• patchouli ;
• rosemary;
• juniper;
• lavender;
• lalanje;
• fenchel;
• ylang-ylang.

Mafutawa sangagwiritsidwe ntchito payekha. Ayenera kugwiritsidwa ntchito osakaniza ndi kirimu, kirimu wowawasa kapena mchere wa almond. Kuwonjezera pamenepo, "malo ogulitsa" awa sangathe kugwiritsidwa ntchito kumalo osungira. Musanawonjezere chifuwa cha mayi kunyumba, ayenera kutsimikiza kuti kulibe mankhwala omwe akugwiritsidwa ntchito. Ngati kuli kovuta kudziyesa nokha, akhoza kupeza thandizo kwa aromatherapist.

Kodi mungatani kuti mukhale ndi ayodini?

Mankhwalawa amachititsa kuti magazi aziyenda bwino chifukwa cha zotsatira zake. Ikani kuti ikhale yofunikira meshiti, kudutsa malo a minofu. Njira zoterezi ziyenera kuchitidwa nthawi zonse, koma chofunika kwambiri - musadwale, chifukwa pali chiopsezo cha kukula kwatsopano m'mitsempha ya mammary. Iodini imakula kukula kwa phokoso, koma kuti likhale labwino, ntchito yake ili bwino pamodzi ndi njira zina zolimbikitsa. Chotsatira chachikulu chimaperekedwa ndi "setochka" ndi machitidwe ndi kusintha zakudya.

Kodi mukufunika kudya chiyani kuti muwonjezeko?

Ukulu wa chifuwa umakhudza chakudya chomwe chimadya. Kwa nthawi yaitali zokambirana zaukali zokhudzana ndi kabichi zimathandizira kuwonjezereka. Mpaka pano, zodziwika kale kuti masamba awa ali ndi zotsatira zotsutsana. Atsikana a zaka zapakati pa 13-20, amathandiza, koma kwa amayi achikulire chida ichi sichigwira ntchito. Kukula kwa phokosoli kumaphatikizapo kugwiritsa ntchito zakudya zotsatirazi:

• walnuts (ndi zofunika kuti muzidya nawo uchi);
• mafanki;
• nkhuku nyama;
• mpunga wakuda;
• oats;
• mbewu za sesame;
• nsomba zonenepa;
• peyala;
• nsomba ndi zina zotero.

Opaleshoni ya Amayi

Kawirikawiri kumathandiza kwa opaleshoni ya opaleshoni ya pulasitiki, amayi amachidandaula:

• kukula kwake kwa mammary glands;
• chowoneka bwino cha bere;
• pambuyo polemera kwambiri, chiwombankhangachi chimasokonekera.

Amaphunzira mosamala njira zowonjezera mwamsanga chifuwa kunyumba, ndikuyesera okha. Osati kukwaniritsa zotsatira zofunikira, akaziwa saleka. Amapempha thandizo loyenerera kwa dokotala wochita opaleshoni ya pulasitiki, akusonyeza kuti amakhulupirira kuti adzatha kuwonjezereka, kuti maloto awo akwaniritsidwe. Dokotala asanalongosole tsatanetsatane wa chiyembekezo cha wodwala kuti athandizidwe ndi kukambirana za zotsatira zake.

Kodi ndondomeko yotani yowonjezera mawere?

Pali mitundu yambiri ya opaleshoni yomwe imagwiritsidwa ntchito pokonzanso mawonekedwe ndi kukula kwake. Pazifukwa zina, adokotala amasankha njira yabwino, pogwiritsa ntchito zotsatira za kuyezetsa matenda. Kawirikawiri ndi mitundu yosiyanasiyana ya machitidwe opatsa mawere:

1. Konzani ndi implants. Njirayi imakupatsani mawere a mawonekedwe ndi kukula. Mitengo imatha kukhala ndi malingaliro osiyanasiyana. Zimasiyana ndi mtengo.
2. Kukweza kwa mimba - ikhoza kukhala ndi nangula, periareal komanso ndi chigoba chopangidwa mozungulira. Ngati mkazi sakhala wokondwa ndi mawonekedwe ake okha, koma ndi kukula kwa phokosoli, panthawiyi opaleshoni imayikidwa.
3. Kupititsa patsogolo kwa mazira a mammary. Chofunika kwambiri cha njirayi ndikuti implants imayikidwa kupyolera mu zochitika zomwe zimapangidwa m'makutu.
4. Kubwezeretsa mimba pambuyo pa mastectomy. Kuti athetse vutolo, wodwalayo amatha kugwiritsa ntchito minofu kapena kuika kwake.

Opaleshoni yowonjezera m'mimba - zotsutsana

Pali zifukwa zingapo zomwe mkazi angakanidwe opaleshoni. Dokotala amupatsa iye kuti awonjezere chiphala popanda opaleshoni. Zotsutsana ndi njira zopangira opaleshoni ndi izi:

• zaka za wopemphayo ndi zaka zosachepera 18;
• matenda opatsirana;
• mavuto ndi magazi coagulability ;
• matenda;
• nyengo yachinyengo.

Opaleshoni Yowonjezera Amtundu - Zotsatira

Ngakhalenso zovuta zapamwamba zochitidwa ndi mammoplasty zingapereke. Kaŵirikaŵiri kuwonjezeka kwa chifuwa chaching'ono kumakhala ndi zotsatira zovulaza zotere:

• hematoma;
• kusamuka kapena kuchoka kwa kuyika;
• kutupa kwa matenda;
• mafupa;
• kupweteka kwa nkhono.