Tonse timadziwa za ubwino wa oatmeal - imathandizanso kuchepetsa thupi, ndipo ndi kadzutsa kothandiza kwambiri, ndipo imakhala ndi mchere wambiri, mavitamini ndi mchere. Chinthu chokha chomwe chimatilepheretsa kuti tizigwiritsa ntchito nthawi zambiri ndi chakuti mbale iyi ndi yapamwamba kwambiri. Komabe, mutha kuthetsa vutoli mwa kupanga phala, ndi oatmeal jelly kuti muwonongeke. Ubwino - monga phala, ndi caloriki wokhutira - pansipa!
Kodi ndingathe kulemera thupi pa kissel?
Kissel, inde ngakhale oatmeal - mbaleyo ndi yowala komanso yokhutiritsa panthawi yomweyo. Kuonjezera apo, imatha kuthetseratu kumverera kwa njala, komanso imatsuka bwino mitsempha yonse ya m'mimba kuchokera ku poizoni ndi zinthu zovulaza. Chifukwa chakuti ziwalo za m'mimba zimayamba kugwira ntchito molondola, zimakhala zofulumira kwambiri, ndipo chifukwa chake, mumakhala bwino kwambiri kutaya makilogalamu oposa kale.
Zoonadi, odzola ndi zakudya ndikumwa mopanda kuwonjezera pazomwe mumakonda, koma m'malo mwake - mwachitsanzo, mmalo mwa kadzutsa kachiwiri ndi chakudya chamadzulo. Njirayi kumapeto kwa sabata yoyamba yogwiritsira ntchito idzakuthandizani kuti mukhale ndi ubwino wambiri mu thupi lonse, zomwe zidzakhala bhonasi yokondweretsa kulemera kwanu.
Oatmeal kwa kulemera kwake: chophimba chakale
Msselisi wotero wolemetsa akhoza kukonzedwa ndi makolo athu. Ankaganiza kuti mankhwalawa ndi ochizira kwambiri moti amawagwiritsa ntchito monga mankhwala: kawiri pa chaka, ndi mwezi umodzi. Sikophweka kuphika chakudya, komabe, pambuyo pa kuphunzitsa kambirimbiri, njirayi sidzakhalanso yovuta.
Choncho, kukonzekera, tenga mtsuko wa lita imodzi ndikutsuka bwino. Muyi, ikani magalamu 300 a oatmeal - ndi tirigu, osati mbewu monga Hercules. Onjezerani supuni ya zokoma zonona zonona, theka kapu ya yogurt, chidutswa cha mkate wa rye ndi theka la madzi. Ngati simukukonda zakumwa zovuta kwambiri - madzi ayenera kutsanulira kuposa momwe amachitira (galasi imodzi).
Izi ndi zokonzekera, ndipo zidzatha masiku angapo. Tsekani botolo ndi zigawo zingapo za gauze ndikuyika malo otentha - mwachitsanzo, batri. Ngati kutentha pa nthawi ino sikugwira ntchito, mukhoza kukulunga mtsuko mu bulangeti kapena malaya amoto. Patatha masiku atatu, kissel idzawoneka mokwanira ndipo idzakhala yokonzeka kuphika. Limbikitsani ilo, kutsanulira mu phula, ndipo, kuyambitsa nthawi zonse, kuphika mpaka madzi atakhala okonzeka. Pamene kissel akuphika, chotsani pamoto - zokoma zanu ndi okonzeka!
Izi ziyenera kutengedwa m'kati mwa galasi mphindi 20 musanadye chakudya chilichonse. Chakudya chotere ndi kissel, malinga ndi mwambo wakale, chiyenera kukhala mwezi wonse, pambuyo pake mutha kuyesa zotsatira.
Kissel kuchokera ku oats kuti awonongeke: ndalama zina
Mankhwala odya oatayira ndi othandizira, ndipo ngati moyo wanu ndi zakudya zowonongeka ndizolakwika, ndiye kuti zingakuthandizeni osati momwe mungafunire. Pofulumizitsa njira yowonjezera kulemera kwakukulu, nkofunika kuti musamadye mopitirira muyeso ndipo mwachidwi kumamatira zakudya zabwino:
- idyani zakudya zing'onozing'ono 4-6 pa tsiku;
- Muyeso wa mbale zakumwera zimalimbikitsidwa kugwiritsa ntchito masamba, kupatula mbatata;
- Ngati musintha kumwa mowa kwa kissel, zotsatira zake zidzakhala zofunikira kwambiri;
- perekani maswiti chifukwa cha zipatso ndi zipatso zouma;
- sankhani mbale yophikidwa ndi kuchuluka kwa mafuta;
- Musamamwe mwamsanga mukatha kudya: dikirani osachepera maola 1-1.5;
- chakudya chamadzulo chilimbikitsidwa maola 2-3 asanagone;
- chotupitsa chabwino kwambiri ndi theka la kapu ya yogurt kapena kissel;
- Ngati simungathe kukhala opanda chokoleti - sankhani zowawa.
Kutenga njira zosavuta, mungakhale ophweka kwambiri kutaya kulemera kwake komweko komanso kumva kuunika m'thupi lonse.