Tonsefe tinamva za ubwino wa tchizi kwa anyamata ndi anthu omwe amakhala ndi moyo wathanzi. Nthano zonsezi - osati nthabwala koma osati zongopeka, tiyeni tiwone momwe akugwirira tchizi, kuti timvetse chifukwa chake ataphunzitsidwa, pali kanyumba tchizi:
- kanyumba kanyumba pa 50-60% ali ndi casein, mapuloteni ochepa a mkaka, omwe angathe kulimbikitsa maola asanu;
- Tchizi cha kanyumba chili ndi mafuta abwino komanso zakudya zopepuka, izi zimangowonjezera kumverera kwa kukhuta kuchokera ku kanyumba tchizi;
- mu ma kanyumba tchizi: calcium, phosphorous, mavitamini A, C, PP, nthaka, sodium, potaziyamu, chitsulo;
- Tchizi cha kanyumba ndi chitsimikizo chabwino cha methionine, chofunika kwambiri cha amino acid chomwe chimateteza kwambiri cholesterol ndi kunenepa kwa chiwindi.
Tsopano tikudziwa ngati n'kofunika kudya kanyumba tchizi pambuyo pa maphunziro, ngati mukufuna kulemera.
Pambuyo pa kuphunzitsa, mlingo wanu wamagetsi umatuluka, thupi limadya mphamvu zonse zomwe zimapezeka mosavuta panthawi ya makalasi, tsopano zimasowa mphamvu zowonzetsa minofu. Kumene angatenge mphamvu - kaya mafuta anu ogulitsa, kapena chakudya chimene mumadya mukangophunzira. Mosakayikira, njira yoyamba ndi yabwino, ndichifukwa chake mutatha kugwira ntchito yolemetsa musadye chilichonse, ngakhale ngakhale tchizi.
Pambuyo maola 1-2
Katemera wanu umachepa pang'onopang'ono, mafuta atagwa bwino kuti athe kuthandizira mphamvu. Tsopano maola 1-2 mutaphunzira, mungathe kudya kanyumba tchizi ndi mkaka, mwachitsanzo. Izi zidzakukhudzani ndi mapuloteni ndikuthandizani kukula kwa minofu yatsopano ya minofu.
Tchizi tochepa kwambiri
Ponena za kanyumba kakang'ono ka mafuta kamodzi akaphunzitsidwa ndipo kawirikawiri amagwiritsidwa ntchito nthawi ina iliyonse - pali zotsutsana. Calcium, yomwe ili mu curd, imafunika kuti kaphatikizidwe ka hormone calcitriol - hormone iyi imayambitsa mafuta oyaka ndondomeko. Koma, tsoka, popanda mafuta, komanso calcium kapena mavitamini sizing'onozing'ono, kotero kuti mwa kudya kanyumba kosakhala mafuta, mukudzipatula nokha, phindu lake.