Mu nthawi yobereka mwana wamwamuna ndi kofunikira kwambiri kuti ayang'ane mosamala zakudya zawo. Pambuyo pake, chirichonse chomwe chimalowa mu thupi la mayi, chimakhudza mwachindunji mwana wosabadwa kukula pansi pa mtima. Ambiri akudabwa ndi funso lakuti ngati n'zotheka kugwiritsa ntchito uchi panthawi yomwe ali ndi mimba komanso kuti ali ndi chiwongoladzanja chotani, chifukwa mankhwalawa ali ndi zigawo zonse za tebulo la periodic ndipo zimathandiza kwambiri munthu.
Kaya n'zotheka uchi mukakhala ndi pakati?
Okonza zokonda ndi okonda zachilengedwe monga kumudziwa: wokondedwa kwa amayi apakati - amapindula kapena amavulaza? Pambuyo pake, zimadziwika motsimikizika kuti, monga zinthu zonse za njuchi, ndizoopsa kwambiri ndipo zingayambitse thupi la mayi. Nkhani yabwino ndi yakuti ngati mayi alibe chizoloŵezi chodwala, ndiye kuti chiwopsezo chake sichitha, choncho, sizingatheke komanso kuti adye uchi wothandiza pakubereka mwana.
Uchi mimba yoyambirira
Kudziwa yankho lenileni la funso lakuti ngati uchi ukhoza kupangidwa pa nthawi ya mimba, zimakhala zosavuta kuti zitheke, makamaka pankhani ya toxicosis . Ndipotu, maonekedwe a uchi ali ndi mavitamini ambiri, amchere komanso amino acid omwe amalola kuti thupi likhale lopweteka kwambiri. Pofuna kuteteza mwayi wa toxicosis, munthu ayenera kugwiritsa ntchito spoonful uchi tsiku lililonse kuyambira pachiyambi cha mimba, kuchepetsedwa mu kapu yamadzi ofunda.
Uchi pa nthawi yomwe mayi ali ndi pakati komanso amachititsa kuti mchitidwe wamanjenje ukhale wabwino, amachititsa kuti agone. Kawirikawiri amayi amtsogolo amavutika maganizo, omwe popanda chisamaliro angathe kuwonjezeka popanda kuchiritsidwa. Zotsalira siziyenera kugwiritsidwa ntchito panthawiyi, ndipo zingathetsedwe ndi uchi mwangwiro. Zikhoza kumwa mowa, tiyi kapena tiyi ya chamomile.
Uchi pa nthawi yobereka
Podziwa kuti mungagwiritse ntchito uchi nthawi zonse panthawi yomwe muli ndi pakati, ngati simunachitepo kanthu, mkazi akhoza kukhala wodekha chifukwa cha thanzi lake komanso thanzi la mwana wosabadwa. Chifukwa chogwiritsa ntchito chozizwitsa chozizwitsa chomwe chimachitika mwachibadwa, amayi amtsogolo amadzaza thupi ndi zinthu zothandiza popanda kufunikira kukonza mankhwala (mavitamini, zakudya zowonjezera).
Uchi pa nthawi ya mimba imatulutsa hemoglobine mlingo mwachilengedwe. Izi zimathandiza kupewa ndi chithandizo cha kusowa kwa magazi m'thupi. Kuonjezera apo, kupweteka, chomwe chimakhalira ndi amayi onse omwe ali ndi pakati komanso mavuto omwe ali ndi ziwalo, zimathetsedwanso, chifukwa cha uchi wa madzi m'mawa uliwonse. Mwa njira iyi, n'zotheka kuchepetsa kugwedeza koopsa, komwe kumabweretsa mavuto ndi zowawa.
Kodi ndi chithandizo chotani kwa amayi apakati?
Ubwino wa uchi pa nthawi yomwe ali ndi mimba ndi yaikulu - ndi wochiritsa weniweni wa nyumba, ngati mankhwalawo ndi abwino, kunyumba, osati choloweza mmalo, chiyambi chosamvetsetseka. Kuwonjezera pa kuti mankhwalawa akhoza kutenthedwa ngati kukoma kwabwino, uchi akhoza kutenga matenda osiyanasiyana. Uchi umathandiza:
- kuchepetsa mavuto;
- kuthandiza kuthandizira;
- kuchepetsa ululu wam'mimba;
- kuthana ndi chimfine;
- kusintha khungu la chikopa;
- kumenyana ndi ziwalo zotsekemera;
- kuti athetse nkhawa.
Uchi pakakhala ndi chimfine
Mankhwala abwino kwambiri ndi uchi chifukwa cha chimfine, chifukwa sichikutsutsana, kupatula kusagwirizana. Mayi akamanyamula mwana pansi pa mtima wake, chitetezo cha thupi lake chimakakamizika kugwira ntchito ziwiri, choncho amalephera. Uchi udzathandiza kuteteza chitetezo cha mthupi komanso mwamsanga kuthana ndi chimfine. Chombochi chimawathandiza kubwezeretsa thupi popanda kugwiritsa ntchito mankhwala. Kutentha kumangomva, muyenera kumamwa tiyi wotentha kwambiri ndi supuni ya uchi ndipo matenda amatha popanda kuyamba.
Uchi wokhala ndi pakhosi panthawi yoyembekezera
Chifukwa chakuti uchi kwa amayi apakati ndi chinthu chamtengo wapatali komanso chothandiza, ndi zopusa kuti tisanyalanyaze katundu wake, pogwiritsira ntchito mapiritsi ku pharmacy. Mayi akamamva kupweteka kapena kupweteka kumayambiriro kwa chimfine. Nthawi zina ululu ndi wovuta kwambiri moti zimakhala zovuta kuzimeza. Kuchotsa zowawa zomwe zimatheka ndi chithandizo cha mkaka wa uchi ndi dontho la soda. Chakumwa chofewa (osapitirira 45 °) chaledzera mu sips yaing'ono, osachepera 10 mphindi 3-4 pa tsiku.
Uchi wopweteketsa mtima pa nthawi ya mimba
Zimakhudzidwa ndi uchi ndi kupweteka kwa mtima - bwenzi lenileni la amayi apakati kumapeto kwa mimba. Ngati mumamwa mkaka ndi uchi muzipinda zazing'ono, mukayamba kuphika m'chifuwa, ndiye kuti msangamsanga umadutsa. Uchi kuchokera ku kupweteka kwa mtima wakhala ukugwiritsidwa ntchito kwa nthawi yaitali, koma njira iyi yaiwalika. Mmalo moyendetsa ku pharmacy kwa mankhwala, mungathe kutsegula mtsuko wa uchi wokometsera ndi kusangalala nawo, panthawi yomweyo.
Uchi ndi zotupa m'mimba panthawi ya mimba
Pakunyamulidwa kwa mwanayo, katundu pa thupi lachikazi ndi lapamwamba kwambiri ndipo zotengera zimakhudzidwa ndi izi. Kawirikawiri, mitsempha ya varicose imakhudza miyendo ya m'munsi ndi rectum. Kutalika kuyambira uchi ndi zotupa zakumwa zinali zabwino kwambiri. Pofuna kuthetseratu vutoli ndikofunikira kuyika kandulo kuchokera ku tsamba la aloe losakanizidwa ndi uchi tsiku ndi tsiku. Njira yomweyi idzathandizanso pambuyo pa kubadwa kwa mwana, chifukwa pakutha kubadwa kwake vuto likhoza kuwonjezereka.
Kodi uchi ndi wabwino bwanji kwa amayi apakati?
Monga tikudziwira kuti uchi mukakhala ndi mimba ndiwothandiza komanso n'kofunikira, m'pofunika kudziwa kuti ndi mitundu iti yosiyanasiyana yomwe ili yoyenera kutsogolo. Apa chirichonse chimadalira pa zokonda za munthu, komanso za mankhwala omwe amapangidwa. Zimadziwika kuti:
- buckwheat uchi ndi bwino kuchepa kwa magazi m'thupi;
- Honey acacia ndiwothandiza kwambiri ndipo amagwiritsidwa ntchito kuti thupi likhale ndi mavitamini komanso kulimbitsa dongosolo la mitsempha;
- Flower uchi (munda) ndi njira yabwino yowonetsera kugona ndi kusintha maganizo;
- wokondedwa wochokera kuphimba amachiritsa chimfine;
- uchi wa mpiru umathandiza ndi ululu wamkati komanso mavuto a m'mimba;
- Uchi wophiphiritsa umagwiritsidwa ntchito pa matenda a chifuwa ndi mapapo;
- Honey kuchokera ku mpendadzuwa ndi mankhwala abwino kwambiri ozizira ndi chimfine.
Honey pamene ali ndi pakati - zotsutsana
Mofanana ndi zakudya zambiri, uchi wothandizana nawo, womwe umagwiritsidwanso ntchito, uyenera kuugwiritsa ntchito mosamala. Izi zikugwiritsidwa ntchito kwa amayi omwe amatsutsa, omwe ali ovuta kwambiri kusintha kwa zakudya. Pali zotheka kuti pa nthawi ya mimba, zotsatira zotsutsana ndi mankhwala ndi uchi zilizonse zikhoza kukula.
Ngakhale kuti uchi ndiwothandiza, palibe malire. Katunduyu ali ndi calorie yokhutira ndipo amatha kupangitsa kulemera kolemera, komwe sikukuvomerezeka. Mkazi wathanzi amaloledwa kusadya magalamu 100 a uchi - izi ndi pafupifupi 3 tsp pa tsiku, ndipo pokhapokha panthawi yomwe matendawa amatha kuwonjezeka pang'ono kufika 150 g. Ngati mayi wam'tsogolo sanadyepo uchi, poyamba yesani mosamala kwambiri.