Caloriki wophika beet wophika

Lero ndi zovuta kulingalira kuti kamodzi ka beet anaperekedwa nsembe kwa mulungu Apollo. Nkhosa ndi ng'ombe, ndithudi, koma ndithudi, ndiwo mtundu wa masamba? Koma ngakhale Agiriki akale sanali mafani oyambirira a beet. Kugawa kwake kunayambira ku Far East ndi India - kunali komweko nsonga zake zinkagwiritsidwa ntchito pa chakudya, ndipo mizu imagwiritsidwa ntchito pokonzekera mankhwala.

Pambuyo pake beet anafika ku Ulaya - inali m'zaka za m'ma 1300 ndi 1400. Ndipo ngakhale pambuyo pake - m'zaka za zana la XVIII, wasayansi wa ku Germany anamaliza kuti beet, komanso nzimbe, ili ndi shuga . Ndipo adagonjetsanso kuti kunali koyenera kulima mtundu wosiyanasiyana wa shuga umene umapatsa anthu "maswiti" otsika mtengo.

Zonsezi zisanachitike, anthu akhala akufikira zaka mazana ambiri. Ndipo ife, pogwiritsa ntchito zomwe apeza, modzichepetsa ndi zomwe timadziwa zokhudza caloriki zophika beet - tikhoza kulemera, ndipo ndi maswiti chirichonse chowonekera bwino ...

Ndi ndalama zingati mu beet yophika?

Beetroot ndidi zakudya zamakono. Osati pachabe kuti machiritso ake adapezeka ndi akale. Zakudya zochepa zokhala ndi caloric za beets zophika zimangotsimikizira kuti zimakhala ndi zakudya zamankhwala, zochiritsira. Ndi 40-45 makilogalamu pa 100 g.

Koma ichi si chinthu chokha chomwe chingakhale chothandiza kwa iwo amene akufuna kulemera ndi / kapena kusintha ntchito ya kapangidwe ka zakudya.

Kuphatikiza pa zokometsera zamakono zotere, beets ophika amatha kudzitamandira kuti sangathe kutaya mavitamini ndi zinthu zothandiza pa chithandizo cha kutentha. Kotero, zowonjezereka ndi zolimba:

• mabotolo - zimatulutsa amino acid, kuchepetsa kupanikizika, kuteteza chitukuko cha matenda a atherosclerosis, kuteteza kuyamwa kwa mapuloteni;
• mavitamini B1 ndi B6;
• mavitamini E, A;
• Folic acid, phosphorous, iron, zinc , magnesium;
• cellulose.

Mwinamwake, kupatula pa makilogalamu a beets owiritsa, mabotolo, chinthu chotsatira chochepa kwambiri beet, ndizowonjezera. Ndibwino kuti mukuwerenga Beet ndi mankhwala osokoneza bongo - gawo limodzi la saladi kuchokera ku yophika kapena beets yaiwisi komanso matumbo ndi achilendo.

Koma zakudya pa beets owiritsa ayenera kuopedwa. Osachepera, anthu omwe sagwiritsidwa ntchito molakwika sakhala okonzedwa - beet, ngati onse ofiira, ndi mankhwala omwe amatha kukhala oopsa ndipo akhoza kukhala pangozi.

Choncho, m'malo momangokhalira kusankha molakwika komanso pali beets, ndi bwino kuwonjezera ku mapuloteni onse makapu angapo a beetroot saladi ku masamba odyera (owiritsa kapena ofiira - iyi ndi nkhani ya kukoma).