Adyghe tchizi anaonekera koyamba ku Caucasus, komwe amadziwika kuti ndi okoma kwambiri. Katemerayu amapangidwa kuchokera ku mbuzi, nkhosa, koma mkaka wonse wa ng'ombe. Adygei tchizi ndizofunikira kwambiri za saladi zamasamba, zogwirizana bwino ndi masamba ndi zina.
Adyghe tchizi amapindula
Adyghe tchizi ndibwino kuti mukhale ndi thanzi. imapindula ndi mitundu yonse ya mchere ndi mavitamini. Mitundu yambiri yamagetsi ya tchizi imapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Calcium, yomwe imakhala yambiri mu tchizi, imathandiza kulimbitsa misomali, mano, mafupa, kumapangitsa kuti tsitsi likhale bwino. Komanso, mcherewu umakhudzidwa ndi kubwezeretsa mafupa, kotero madokotala amalangiza kuti agwiritse ntchito tchizi cha Adyghe chifukwa cha fractures.
Kugwiritsa ntchito tsiku ndi tsiku kulimbikitsidwa kwa ana, amayi apakati, okalamba, masewera a masewera, chifukwa tchizi zimatengeka mwamsanga, kudzaza thupi ndi zinthu zamtengo wapatali.
Adyghe tchizi ndi zakudya
Adyghe tchizi amatanthauza mitundu yosiyanasiyana ya tchizi, choncho ndizofunikira kudya zakudya. Pa 100 g ya mankhwala apo pali makilogalamu 250, omwe ali osachepera mu tchizi za mtundu wina. Akatswiri odyetsa zakudya ochokera padziko lonse lapansi akulangizidwa kuti aphatikizepo zokoma kwambiri pa masiku osala kudya . Kuti muchite izi, patsiku muyenera kudya pafupifupi 300 g ya mankhwala, kugawaniza ndalamayi muzipinda zitatu mpaka zinayi. Sakanizani tchizi ndi zakudya zoterezi zingakhale ndi zipatso kapena ndiwo zamasamba, kuchokera ku zakumwa zimayima pa tiyi. Mudzadya mosavuta zakudya zoterozo, ndipo thupi lanu lidzayeretsedwa bwino.
Vuto la Adyghe tchizi
Mavuto a Adyghe tchizi, komanso ubwino wake, akhala atapezeka kale: mankhwalawa amatsutsana ndi kusagwirizana kokha kwa mkaka.