Nkhuku yamtengo wa nkhuyu imapindulitsa thupi losachepera mbale wake - pichesi yamba. Awa si pichesi yokhala ndi nkhuyu: dzina lake linali chifukwa cha kufanana kwa mawonekedwe.
Phindu la Peachy Peach
Zipatso zilizonse, zomwe timapatsidwa mwachilengedwe, ndi vitamini zovuta kwambiri zomwe zimathandiza kulimbikitsa thanzi ndi kusunga kukongola. Pachifukwa ichi, pichesi si yodabwitsa, chifukwa ili ndi mavitamini A, B1, B2, B5, B6, B9, H ndi PP. Pali mchere wambiri mmenemo, zomwe zimapangitsa kuti akhale wothandizira kwambiri kuti asungire moyo wabwino komanso wathanzi - manganese, potaziyamu, fluorine, nthaka, chitsulo , silicon, calcium, phosphorous, sulfure ndi ena ambiri.
Magnesium, yomwe imapanga pichesi, imapangitsa chipatso ichi kukhala chodetsa nkhawa kwambiri. M'malo mokhala ndi chokoleti monga heroine wa mafilimu a ku America, chitani zipatso zabwino - zidzakuthandizani mofulumira komanso mopanda mavuto kupsinjika ndi maganizo. Ngati nthawi zambiri mumaphatikizapo mapeyala a mapeyala omwe mukudya, muzitha kusintha mwamsanga ntchito ya m'mimba: kuchotsani kudzimbidwa, kunyalanyaza, kuphulika.
Zipangizo zojambulira, zomwe zimaphatikizapo chiwindi ndi impso, zimapindulanso ndi mapichesi a pichesi. Kuwonjezera apo, mtima wamagetsi umaperekanso chithandizo chokwanira kuti agwiritse ntchito.
Chiwerengero cha zowonjezera mu pichesi
Ndi zakudya zophweka komanso zopatsa thanzi zomwe zimakhala zabwino kwa iwo omwe amayang'ana mawonekedwe awo ndi zakudya zawo. Pa 100 g ya mnofu wa nkhuyu nkhuku ndi zofunika 60 kcal. Mwa njirayi, nambalayi imakhalanso ndi kalori yokwanira ya chipatso chimodzi, chifukwa imakhala pafupifupi 95 - 100 g.
Musaiwale kuti ndi phindu lonse, chipatso ichi chichulukanso ndi shuga zachilengedwe, choncho musamaphatikizepo zakudya za anthu omwe amadwala matenda a shuga .