Zakudya zowonjezera zakudya zolemetsa zimakonzedwa kokha kuchokera ku zakudya zathanzi zomwe zilibe phindu la kalori. Mwa kuwaphatikiza iwo mu zakudya zanu mukhoza kuchotsa kulemera kwa nthawi yochepa ndi kusintha thupi.
Zakudya zakudya
Chakudya chokonda kwambiri cha anthu akuluakulu ndi ana, omwe angaphatikizepo zokongoletsa. Timapereka kuphika cutlets ndi masamba ndi uvuni.
Zosakaniza:
- zowonjezera - 600 g;
- kolifulawa - 300 g;
- tsabola wokoma - chidutswa chimodzi;
- tchizi wa mitundu yovuta - 75 g;
- mazira - zidutswa ziwiri;
- mafuta obiriwira otsika - 2 tbsp. makuni;
- ufa - 2 tbsp. makuni;
- masamba, mchere ndi tsabola.
Kukonzekera
Chakudya chokoma chonchi chitetezo nkhuku kudula muzing'ono zazing'ono ndipo mofanana ndikupera ndi tsabola, zomwe ziyenera kutsukidwa kale. Dulani kabichi mu inflorescences, ndiyeno wiritsani m'madzi ndi kuwonjezera mchere kwa mphindi zisanu. Tengani kabichi, tsitsani madzi ozizira ndi kudula inflorescence, monga nyama. Dulani masamba, ndi kuwaza tchizi pa grater. Sakanizani zakudya zonse zomwe mwakonzeratu ndikuwonjezera zowonjezera zonse. Onetsetsani mchere wambiri ndikuzisiya m'firiji kwa ola limodzi. Kumapeto kwa nthawi, pangani timapepala timene timayika papepala. Kuphika mu uvuni pa madigiri 200 mpaka kutumphuka kumawonekera.
Msuzi wa masamba
Zakudya zochepa kwambiri za kalori ndi njira yabwino yodyera. Mukhoza kugwiritsa ntchito msuzi m'malo mwa madzi, zomwe zimapangitsa msuzi kukhala wokoma kwambiri komanso wokhutiritsa.
Zosakaniza:
- anyezi - zidutswa zisanu;
- kabichi - 0,5 foloko;
- tomato - 5 ma PC;
- kaloti - zidutswa 2;
- Tsabola wa Chibugariya - 2 zidutswa;
- phesi la udzu winawake - zidutswa zitatu;
- masamba ndi mchere.
Kukonzekera
Sambani ndiwo zamasamba ndipo, ngati kuli koyenera, ziyeretseni, ndiyeno muzizidula mu zidutswa zazikulu kupatulapo anyezi, zomwe ziyenera kukhala ndi maimidwe. Ikani masamba osanganiza anyezi mu kapu, kutsanulira madzi ndi kuvala mbale, kuwonjezera mchere kuti mulawe. Eyani anyezi mu mafuta kuti mupatse supu mtundu wa golide. Pamene ndiwo zamasamba zatsala pang'ono, sungani anyezi mu poto ndikuwonjezera masamba. Wiritsani zonse pamodzi kwa mphindi zisanu.
Zikondamoyo ku bran
Kwa ambiri zimakhala zovuta kusiya maswiti, omwe, monga mukudziwira, ndiwo adani enieniwo. Ngakhale kumamatira ku chakudya cholondola, mukhoza kumadzipatsa zakudya zokoma, mopanda mantha kwa chiwerengero chanu. Zakudya zopatsa thanzi tsiku lililonse ndizabwino kadzutsa, komanso zikondamoyo zingadyedwe ndi mchere ndi tiyi.
Zosakaniza:
- nthambi - 3 tbsp. makuni;
- mazira - zidutswa ziwiri;
- kanyumba kakang'ono ka mafuta kakang'ono - 2 tbsp. makuni;
- mkaka wotsika kwambiri, zonunkhira ndi batala.
Kukonzekera
Pofuna kudya chakudya chochepa, muyenera kusakaniza zokhazokha kupatula mkaka, pogwiritsa ntchito blender. Pambuyo pake, tsitsani mkaka kuti mubweretse mchere kufunika koyenera kwa zikondamoyo. Ikani zonunkhira zomwe mumakonda, mwachitsanzo, sinamoni . Mu poto yowonongeka, tenthetsani pang'ono mafuta ndi kuyala mtanda ndi supuni, kupanga mapangidwe ang'onoang'ono. Awathamangitse iwo kuchokera kumbali ziwiri kupita ku golidi. Phulani mapepala a mapepala kuti muchotse mafuta owonjezera.
Msuzi wa zukini
Zakudya zazikulu zowonjezera kulemera kwa tsiku ndi tsiku, zomwe zakonzedwa mwamsanga komanso mophweka. Zomwe zinaperekedwa kuchuluka kwa mankhwala zidzakwanira kwa magawo atatu.
Zosakaniza:
- zukini - 2 ma PC;;
- tomato - 2 ma PC.;
- madzi a phwetekere - 150 g;
- anyezi - chidutswa 1;
- mchere ndi amadyera.
Kukonzekera
Ngati khungu lakuda lija, liyenera kudulidwa, ndiyeno, lidulani katsamba kakang'ono. Pa tomato, pangani mabala, kutsanulira ndi madzi otentha ndikuchotsa peel, kenako mudule. Peel anyezi ndi kuwaza. Tumizani ku frying poto pamodzi ndi zukini ndi kusonkhezera popanda kuima mpaka masamba aloledwa kuti madzi. Tsekani chivindikiro ndi simmer kwa mphindi zisanu ndi ziwiri. Pakapita nthawi, yikani tomato ndi simmer mpaka madzi onse atuluka. Thirani mu madzi ndi kuphika kwa mphindi 10. Kutumikira ndi amadyera amadyera.