Kefir ndi sinamoni yolemetsa

Kefir wakhala atakhazikika kwambiri mu chakudya cha pafupifupi onse amene amachepetsa thupi. N'zovuta kunyalanyaza mankhwalawa - zokoma, zathanzi, kubwezeretsa matumbo a m'mimba, zimapangitsa kuti zikhale zosavuta kuiwala zakumva njala, ndipo nthawi yomweyo zimakhala zophweka kwambiri! Ngakhale mutamwa 2 malita a kefir patsiku, mumataya thupi (ngati simudya chilichonse). Kefir cocktails akuphatikizapo pulogalamu ya kulemera kwa mapulogalamu ndi kupereka zotsatira zabwino. Cinnamon imadziŵika kuti ndi mankhwala othandiza kwambiri. Ndi chifukwa cha sinamoni kuti njira zamagetsi zimakula, zomwe zimakulolani kuti muwonjezere kulemera - ngati kuti mukusuntha kwambiri.

Kodi kefir ndi sinamoni ndi zothandiza bwanji?

Kuphatikizana kwabwino kotereku kwakhala kukondedwa ndi anthu: osati kokha kokoma, kumathandizanso kuchepetsa thupi! Chowonadi ndi chakuti zakumwa zoterezi zidzakupulumutsani kukumva njala kwa maola angapo, ndipo mutatha kutenga mlingo umodziwo. Kefir ndi sinamoni - yomwe imathandiza kuti ntchito yonse ya m'mimba ikhale yabwino, ndipo imakulolani kuti mumwazikane. Ndi chifukwa cha kulepheretsa njira zamagetsi kuti kulemera kungakhoze kuima pa malo othawa. Choncho, ngakhale musagwiritse ntchito zakudya ndi kefir ndi sinamoni, mungagwiritsire ntchito mankhwalawa osakaniza monga chakudya choyenera kapena dongosolo la kulemera kumene mumatsatira.

Chinsinsi: kefir ndi sinamoni - zosankha

Palibe zovuta pakukonzekera zodabwitsa zoterezi, ndipo ngati mutayesera kuchita izi kamodzi, mudzazindikira kuti ndi zophweka mosavuta. Mukhoza kugwiritsa ntchito blender, mukhoza kusakaniza ndi dzanja - whisk kapena mphanda wabwino.

1. Cocktail "kefir ndi sinamoni" . Kwa galasi ya kefir 1% mafuta yonjezerani supuni ya supuni ya sinamoni, kusakaniza kapena whisk mu blender (kugwirizana kosakhala kosiyana). Zachitika!
2. Kefir ndi tsabola ndi sinamoni . Kwa iwo okonda zonunkhira, njira iyi ndi yangwiro. Tengani kapu ya 1% kefir, kuwonjezera apo theka la supuni ya sinamoni ndi tsabola wofiira - pamphuno pa mpeni. Zosakaniza zonse kapena whisk mu blender.
3. Cocktail "kefir + cinnamon + ginger" . Ku galasi la 1% kefir, yikani theka la supuni ya sinamoni, monga ginger wambiri. Zosakaniza zonse kapena whisk mu blender.

Zomwe mungachite ndizofanana, choncho sankhani kukoma kwanu. Kutaya thupi sikuyenera kupitirira mphamvu, ziyenera kukhala zokondweretsa - pokhapokha mutha kuzifikitsa kumapeto.

Kodi kumwa kofir ndi sinamoni?

Ambiri amatsimikiza kuti ngati mutenga kefir ndi sinamoni usiku, mukhoza kulemera. Malingaliro awa ndi olakwika: ngati inu muwonjezera pa zakudya zanu zamakono, chifukwa chomwe inu muli ndi kulemera kwakukulu, kuwonjezera izi, simungakhoze kulemera, chifukwa inu mudzawonjezera calorie zakudya zanu kwambiri. Ndipo kuti muchepetse kulemera, caloric kudya ayenera kuchepetsedwa! Ndicho chifukwa chake malo odyera mafuta omwe ndi "kefir ndi sinamoni" amagwira ntchito ngati mutachotsa chakudya chochuluka kuchokera ku zakudya ndikuwonjezera zakumwa za malowa. Kwa anthu ambiri, chakudya choterocho ndi chakudya chamadzulo. Mukasintha chakudya chanu ndi chisakanizo chimenechi, mutaya thupi mwamsanga. Chinthu chachikulu ndi chakuti mungathe kudya nthawi yaitali ngati simungasonyeze chiwerengero chofunikila: ndi chopweteka.

Ndi bwino kupanga kefir ndi sinamoni ndi ginger kuti ukhale wolemera mu dongosolo la zakudya zoyenera, ndiye kuti kupambana kwako kudzafulumira kwambiri. Yesani zakudya izi:

1. Chakudya cham'mawa : buckwheat ndi mkaka kapena masamba kapena phala lina ndi zipatso kapena zipatso.
2. Chakudya cham'mawa chachiwiri : tchizi kapena tchikho cha tchizi.
3. Chakudya : Msuzi wa masamba kapena msuzi wochepa (gawo laling'ono), gawo la nyama / nkhuku / nsomba + masamba kapena zokongoletsa.
4. Chotupitsa : Zipatso zilizonse kapena saladi / masamba.
5. Chakudya Chakudya : Kefir ndi sinamoni kulemera kwa kulemera.

Mukatha kudya, mukhoza kumwa tiyi popanda shuga kapena madzi. Zakudya zoterezi zidzakupangitsani kuti mukhale osataya nthawi iliyonse.