Mtsikana aliyense amadziwa - patatha zisanu ndi chimodzi palibe. Ngakhale anthu ambiri masiku ano amakhulupirira kuti simungadye maola atatu musanagone, ndi nthawi yomwe chakudya chingadye. Zonsezi ndi zolondola, koma, timaiwala za zochitika zosayembekezereka ndi zachilendo. Momwemo, kodi tiyenera kuchita chiyani ndi nkhawa, kusakwiya, kupanikizika. Ndizifukwa zomwe zingatitsogolere katatu m'mafiriji.
Ngati ndi choncho, ndipo sitingathe kuthawa, tiyenera kukumbukira kuti: "Msuzi wausiku umene mumadya usiku umakhala woipa kwambiri kuposa cheburek wovuta kwambiri, masana." Choncho, kuti mupewe kumenyana ndi chiuno ndi mimba, muyenera kukhala ndi chotupitsa molondola.
Lembetsani zokometsera zowonongeka
Msungwana aliyense yemwe nthawi ina amakhala pamadyerero, amadziwa yekha zomwe zakumwa zozizwitsa zokwanira ndi zofunikira. Makamaka ngati ndizosawoneka zosayembekezereka, zingakhale zovuta kuti mutaya thupi. Ndiponsotu, zokondweretsa zakudya zimatha kusiyana kwambiri. Ngati mumaseketsa ndi maswiti kapena chiwindi, muyenera kuiwala za chiwerengero chojambulidwa. Koma ngati zokondweretsa zanu zili zolondola, mukhoza kumenyana ndikumva njala, kuchepetsa kuchuluka kwa chakudya chomwe amadya komanso, malingana ndi, makilogalamu. Ndipo izi zidzawathandiza kukhala ndi thanzi labwino komanso wokongola.
Ngati muli pa chakudya ndipo mukuvutika ndi njala, thupi lanu limakhala ndi nkhawa kwambiri, ndipo kenako ndikumva chisoni komanso mwinamwake kusokonezeka kwa mantha. Musadzitengere nokha ku izi. Tengani ndi kukhala ndi chotupitsa, chabwino basi.
Onetsetsani kuti zopsekeka zanu ndi mapuloteni, omwe ali ndi zida zowonjezera komanso zofunikira kwambiri. Mwachitsanzo:
- zipatso zilizonse zouma, kupatula masiku, koma zopitirira 6 ma PC;
- masamba kapena zipatso zatsopano, kupatula nthochi;
- yogurt kapena kefir, popanda zowonjezera;
- dzira yophika osati kuposa mphindi zisanu;
- katsamba kakang'ono kakang'ono ka mkate kakang'ono ndi mkate wa tofu;
- mapuloteni kapenanso malo ogulitsa.
Pali anthu omwe ali pa chakudya, koma sakonda kudabwa chomwe akufunikira kuthetsa njala. Kwa anthu oterowo, akatswiri ochita zogwiritsira ntchito zakudya zatsopano akhala akupanga zinthu zatsopano "usiku wozizira".
Kutentha kwa usiku usiku - kutaya zakudya
Zikuwoneka ngati chozizwitsa cha zatsopano monga chotupitsa chaching'ono chophimbidwa ndi chisanu. Zakudya zozizwitsa zosakaniza ndizofunikira kuti muchepetse. Sizothandiza kokha, koma ndi zokoma. Zimaphatikizapo apulo zouma, ginger, sinamoni, atitchoku ya Yerusalemu, mbewu za fennel ndi mbewu za poppy. M'mawu ake, ali ndi chiŵerengero choyenera cha zakudya ndi kuchuluka kwa ma calories. Zitsulo, zomwe zili mu "zoperewera" zimapangitsa kuti chimbudzi chikhale bwino.
Ubwino wa mankhwalawa "usiku wowonongeka", zomwe ziri pamwambapa, ndizoti zitatha kudya, zimayamba kuchitapo kanthu. Ndipo izi, pamene zimva njala zokwanira kuti zithe kupirira, ndizofunikira kwambiri. Atalowa mmimba, njoka idzawonjezeka ndikukhala yowonongeka. Ubongo wanu umalandira nthawi yomweyo chizindikiro cha kulandira mankhwala othandiza, okoma. Mu masekondi angapo mudzayamba kumverera kukhuta. Chilombo chimodzi, musadye mofulumira kwambiri, ngakhale mutakhala ndi njala.
Kudya nthawi zonse - "zodabwitsa zozizwitsa", inu nokha simudzazindikira momwe inu:
- kulemera kudzachepa;
- chikhalidwe cha thupi chidzabwerera;
- kuchepetsa vuto la khungu, tsitsi ndi misomali;
- chilakolako chidzachepa;
- thupi lidzayeretsedwa ndi poizoni;
- tsambani ntchito;
- chitetezo cha mthupi chidzalimbikitsidwa, chifukwa cha mavitamini omwe ali mu "zoperewera";
- mwachionekere kuchepa cellulite.
Popeza mankhwalawa amapangidwira kwathunthu kuchokera ku zinthu zothandiza popanda GMO , izo ziribe kutsutsana. Pakati pa mimba ndi lactation, funsani dokotala wanu.
Ngati mukufuna kuchepetsa thupi mu nthawi yochepa, ndiye "chakudya chophwima usiku" muyenera kudya chakudya chamadzulo. Koma samverani kuti musadye zidutswa zitatu pa nthawi.