Kudya kwa makina osindikizira kuti azipopera ndi chithandizo - malangizo ndi menyu

Kukhala ndi makina abwino ndilo loto la amayi ambiri ndi amuna a mibadwo yosiyana. Komabe, kuti mukwaniritse zolinga zomwe mukuzifuna, nkofunika kupanga khama lalikulu. Kodi n'zotheka kuchepetsa thupi mufupikitsa ndikupanga chithunzi chanu chabwino? Kodi chakudya cha makina chiyenera kukhala chiti chisanafike makoswe ndi chakudya chokoka makina?

Kodi mukusowa chakudya cha makina?

Ochita masewera olimbitsa thupi amatsimikizira kuti masentimita owonjezera kuchokera m'mimba amachoka kumalo otsiriza. Pofuna kukwaniritsa zotsatirazi, nkofunika kulumikizana molondola ntchito zakuthupi ndi zakudya zoyenera za makina. Ngati mumakonda kuchita masewera olimbitsa thupi , koma panthawi yomweyi mupitirize kudya molakwika, nkokayikitsa kuti mukhale mwini wa makina abwino. Poyambirira, muyenera kupanga gawo laling'ono la mafuta m'chiuno, ndikuyamba kupanga mpumulo wodabwitsa.

Kudya kwa makina a amayi

Odwala amadziŵa kuti zakudya zamakono ndizofunikira kwambiri pa ntchito yopanga chithunzi chokongola. Mu zakudya, ndani yemwe akufuna kumupanga mkazi wake wabwino, sakuyenera kukhala ndi maswiti, zakudya zamabotolo, zakumwa zamchere zokoma, mafuta, kusuta, zokazinga ndi zakumwa zamchere. Zakudya zofulumira ziyenera kutayidwa. Ndikofunika kudya zakudya zathanzi komanso kusunga mphamvu yoyenera kumwa. Kudya kwa makina osindikizira kungakhale ndi menyu awa:

1. Chakudya cham'mawa : oatmeal, kapu ya madzi apulo kapena dzira yophika ndi zipatso (kusankha kuchokera).
2. Chakudya cham'mawa chachiwiri : chipatso chimodzi cha citrus.
3. Chakudya : saladi kuchokera ku masamba atsopano, msuzi pa masamba a msuzi, gawo la nyama ya mafuta ochepa (nkhuku fodya, kalulu).
4. Zakudya zofiira ndi mtedza (kapena zipatso zouma).
5. Mgonero : nyemba, saladi ya masamba.

Kudya popopera makina

Mphamvu yapadera iyenera kuperekedwa kuti iwononge makina osindikizira. Odziwika bwino amalangizi amalangizira kutsatira malamulo oterowo:

1. Lembani zakudya za mafuta. Ndikofunika kupereka zokonda kwa anthu ogulitsa zakudya ndi masamba.
2. Gawo lachitatu la chakudya chodyerayo chiyenera kukhala chitsime cha mapuloteni (mkaka, nyama, nsomba), magawo awiri pa atatu - chakudya (zakudya, pasitala, mbatata), mafuta ena onse ndi masamba, zipatso.
3. Pali mbali zing'onozing'ono komanso nthawi zambiri.
4. Zakudya zabwino.
5. Kugwirizana ndi boma lakumwa.
6. Kudya chakudya ndi pang'onopang'ono komanso mopitirira malire.

Kudya m'malo opangira chithandizo

Osati amuna okha, komanso amayi akulota za makina opatsa chithandizo. Zidzathandiza kupeza chakudya chapadera chomwe chimawoneka kuti zowonongeka. Zakudyazi zimachokera ku mapuloteni. Payenera kukhala gawo limodzi mwa magawo atatu a chakudyacho. Zina zonse patebulo ndi chakudya chamagazi. Musanyalanyaze muli ndi azitona ndi nsomba, nsomba, mafuta abwino. Zakudya zimenezi zimapereka chakudya 6 pa tsiku. Pankhaniyi, nkofunika kuti pang'onopang'ono komanso pang'onopang'ono. Kudya kwa makina osindikizira kungakhale ndi menyu otsatirawa tsiku:

1. Chakudya cham'mawa - galasi la mapuloteni.
2. Zakudya Zosakaniza - Zomera zosakaniza ndi batala wamkonde.
3. Chakudya - nkhuku nyama, mkate wa tirigu, apulo, kapu ya mkaka wochepa.
4. Zakudya zopsekemera zam'madzi, mavitamini.
5. Chakudya - mikate ya nyama, mkate wambewu, mozzarella tchizi.
6. Chotukuka ndi mapuloteni.

Kudya kwa makina a anthu

Sikovuta kupopera munthu, ngati mumagwirizanitsa zochitika zoyambirira ndi zakudya zamapadera. Pachifukwa ichi, zakudya zoyenera za makina a abambo zimatanthauza kukana mitundu yambiri ya zakudya, kugwiritsira ntchito chakudya choyenera ndi kutsata boma. Nkofunika kudya nthawi zambiri, koma nthawi zonse m'magawo ang'onoang'ono. Kukhala ndi makanda abwino m'thupi ndi bwino kugwiritsa ntchito mankhwalawa:

• nyemba;
• mtedza;
• mdima;
• mazira;
• phokoso;
• mkaka;
• nkhuku nyama;
• mafuta a azitona ndi mafuta a mtedza;
• zipatso;
• mapuloteni;
• mkate wotrubnoy.

Men's Press Menyu

1. Chakudya cham'mawa : phala la mphodza, chodyera cha nthochi, dzira yophika.
2. Chakudya chamadzulo : chophika mabulosi.
3. Chakudya : Msuzi wa nyemba, nsuzi ya nkhuku ndi vermicelli.
4. Chakudya cha masana : milkshake ya banana-apulo.
5. Chakudya : kanyumba tchizi ndi zipatso, nthunzi za buckwheat cutlets, tiyi wakuda.