Zakudya za mtola zimakhala zathanzi kwambiri, zomwe zimapangitsa kuti anthu ambiri azikhala olemera. Komanso, nandolo imakhala ndi mapuloteni , kotero ngakhale iwo omwe amachititsa masewera (ndithudi, osati opanga thupi, koma omwe amawakonda masewera olimbitsa thupi) akhoza kugwiritsa ntchito chakudya chotero popanda kuwonongeka. Tangolingalirani - mumataya thupi pa zakudya ndi nandolo ndipo panthawi yomweyo mumapangitsa thupi kukhala lofunika kwambiri ndi amino acid - lysine, methionine, tyrosine, mavitamini A, K, E, B1, B2, B6, PP, C, ndi ma microelements - calcium, potassium, manganese, phosphorous.
Pofuna kutaya makilogalamu 3-4, ndikwanira kuti mutenge mlungu umodzi pa zakudya zomwe zafotokozedwa pansipa. Pankhaniyi, nandolo mu zakudya zidzapezeka tsiku ndi tsiku. Ndibwino kuti mudye m'zigawo zing'onozing'ono, ndi theka la ola musanadye, kumwa mowa galasi kapena kapu ya madzi abwino akumwa. Njira zina zomwe mungasankhire pa sabata mwanzeru:
Njira imodzi
- Chakudya cham'mawa: oatmeal, tiyi.
- Chakudya chamadzulo chachiwiri: peyala.
- Chakudya: msuzi wamtengo wapatali.
- Chakudya cha masana: apulo.
- Chakudya Chamadzulo: saladi wa nandolo wobiriwira kuchokera ku chitha, Peking kabichi ndi masamba.
Njira Yachiwiri
- Chakudya cham'mawa: kanyumba kanyumba ndi nthochi, tiyi.
- Chakudya chamadzulo chachiwiri: yoghurt.
- Chakudya Chakudya: saladi iliyonse ndi nandolo yamchere - gawo.
- Chakudya cha masana: lalanje.
- Chakudya Chakudya: Pee puree - kutumikira.
Njira Yachitatu
- Chakudya cham'mawa: kamphindi kakang'ono kamene kakukaka mkaka.
- Chakudya cham'mawa chachiwiri: 5 ma PC. prunes.
- Chakudya: Msuzi wa mtola ndi ndiwo zamasamba.
- Chakudya cha masana: masangweji ndi nsomba.
- Chakudya: theka kapu ya tchizi.
Kawirikawiri, nandolo imalimbikitsidwa ndi zakudya, koma ngati mukumva kuti mukuzunzidwa ndi mpweya kapena mavuto m'mimba ndi m'matumbo, ndi bwino kukana zakudya zoterozo. Nandolo sizingafanane ndi zonse, ndipo zimagwiritsidwa ntchito mochuluka ngati mutakhala ndi kuleza mtima.