Kudya ndi thrombosis

Matenda opatsirana kwambiri ndi matenda omwe mitsempha yambiri imayambitsa kupanga magazi, kapena thrombi yomwe ikhoza kubwera ndipo nthawi zina imayambitsa zotsatirapo zowononga.

Kupewa thrombosis makamaka kumapangitsa kuthetsa ziopsezo zowonjezera matenda opatsirana. Choyamba, kukana kusuta fodya, kuchepa kwa thupi, kuchepa kwa cholesterol m'magazi, kuthetsa chiopsezo cha thupi komanso kukhala moyo wamoyo. Kupewa zinthu izi kumaphatikizapo popewera matenda opatsirana.

Pofuna kupewa thrombosis, nkofunika kuti muzichita masewero olimbitsa thupi, osachepera theka la ola patsiku, monga momwe thupi limapangidwira mitsempha ya magazi. Maphunziro a kusambira, kuvina, njinga zamoto, galasi amathandizira kumveka kwa mitsempha. Osangopita ku sukulu zomwe zimagwirizanitsidwa ndi katundu pa phazi la phazi - kuchepetsa, squash, tenisi. Kuphatikiza pa ntchito yogwira ntchito mu matendawa, gawo losagwirizana ndi chakudya cha mitsempha ya thrombosis.

Zakudya zabwino za mitsempha yambiri

Kudya mu thrombosis si kovuta, koma zinthu zina ziyenera kusiya. Mwachitsanzo, m'pofunika kuchotsa zakudya zonse zomwe zili ndi vitamini K zowonjezera. Green tea, saladi wobiriwira, khofi, sipinachi, kabichi, ndi chiwindi zimatchulidwa kuzinthu zomwezo.

Zakudya zowonjezereka bwino zimayenera kuchepetsa kudya kwa mchere, mafuta ndi zokometsera, zomwe, chifukwa cha kusungunuka kwa madzi, zimayambitsa kuchuluka kwa magazi.

Zakudya zabwino za thrombosis ziyenera kukhala ndi zowonjezereka mu zakudya zopangidwa ndi masamba ndi masamba. Zogula zoterezi zili ndi mitsempha yambiri, yomwe thupi limapangidwira ma fiber, omwe amafunika kuti "kulimbitsa" khoma lamatope. Chiyambi cha masamba ndi zothandiza.