Nthawi zonse zimakhala zosangalatsa kuwerenga za zakudya zina zomwe zimakulolani kuchepetsa thupi. Makamaka, mukudandaula ndi chikondi cha chakudya ichi, ngati kulemera ndiko kofunikira kwambiri pa kilogalamu ziwirizi, chilengedwe chingakupatseni chiyani. Ndikhoza kuchuluka bwanji kulemera kwa masiku asanu? Ndipo ndifunika zochuluka bwanji - 5, 10, 20 kg? Ngakhale mutasiya kudya nonse, thupi lanu likhoza "kukupatsani" masiku asanu ndi asanu. Koma adakumbukirabe momwe mumayendera ...
Kodi chimachitika n'chiyani mutataya thupi?
Dzina lopambana kwambiri la njira yoperekera kulemera mu nkhaniyi ndi chakudya chofulumira kwa masiku asanu, chifukwa mawu oti "kuthamanga" amatanthauza kuti masiku ano mutha kutayika mwamsanga. Komabe, tiyeni tiyankhule za zomwe zidzakuyembekezereni mtsogolo.
Pa tsiku lachiwiri lachitatu la zakudya, thupi limamvetsa kuti nthawi yatha yopulumutsira - ngakhale pokhapokha kudya zakudya zamtundu wa caloric, sikudzakupatsani mpata wotaya thupi, izi zimaphatikizapo kuchotsa madzi ndi mafuta. Ndipo kumapeto kwa zakudya, kuyambira nthawi zonse (komanso mofulumira kwambiri) kuti adye, mwamsanga amadziunjikira mafuta ochulukirapo, kuti asayambenso njala pankhani ya chuma.
Inde, mu diresi yomwe munakwera. Koma ngati patatha sabata mutha kulowa mkati, mumadyanso chakudya chimene chidzapweteka kwambiri komanso chowononga kuposa chomwe chinaperekedwa kale. Mumachepetsa kuchepetsa thupi.
Zonjezerani kuchepetsa mphamvu
Chakudya choyenera kwa masiku asanu chiyenera kuthandizira kukula kwa kagayidwe kake, ndipo ndi kosavuta kuchita izi. Mapuloteni amachititsa kuti thupi likhale ndi 30-40%, ndi masamba ndi zipatso - ndi 3-4% okha. Sitinakulimbikitseni kuti muzisintha zakudya zokhazokha, koma zakudyazo siziyenera kukhala ndi udzu, koma za mapuloteni. Ndipo chachikulu, kusiyanitsa zakudya zowonjezera "zothandiza" masiku asanu ndi asanu kuchokera "zoyipa", chiwerengero chake ndicho kufanana kwakukulu kwa zakudya ndi zakudya zogwirizana ndi zakudya, komanso zochepa zokhudzana ndi zakudya zamakono.
Menyu
Pano pali menyu yoyenera ya chakudya chodzidzimutsa kwa masiku asanu. Anthu ena pa chakudya chimenechi akhoza kuchepetsa kulemera kwa mailosi asanu kapena kuposerapo, ena, mosiyana ndi zimenezo, amatha kutaya awiri. Koma chiwonetserochi chimalankhula za yemwe ali ndi zolemera zambiri.
Tsiku 1:
- kadzutsa - chotupitsa cha mkate wakuda ndi batala, atatu mandarins, dzira lofewa;
- chakudya chamadzulo - saladi ku kaloti wofiira, kanyumba tchizi ndi mafuta, mbatata zophikidwa mu yunifolomu, 1 lalanje;
- chakudya chamadzulo - chophika chophika chophika ndi amadyera, ng'ombe yophika ndi mpunga, 3 tangerines.
Tsiku 2:
- chakudya cham'mawa - chimanga ndi chimanga, 1 lalanje;
- Chakudya - salted salimoni ndi kabichi mu mawonekedwe a saladi, mkate ndi chimanga, kefir ndi uchi supuni, 1 lalanje;
- chakudya chamadzulo - nkhumba zonenepa, zophika kapena zophika, mbatata yophika mu yunifolomu, 3 tangerines.
Tsiku 3:
- chakudya cham'mawa - kanyumba kakang'ono kamene kakhala ndi mafuta ndi toasts kuchokera ku mkate wa rye ndi batala, 1 lalanje;
- Kudya - saladi wobiriwira ndi nyemba zophika, toast ndi mafuta, 3 tangerines;
- Chakudya - nkhuku yophika ndi zonunkhira, yophika ku Brussels zikumera, broccoli, 1 lalanje.
Kenaka, mukhoza kuyendetsa ndi zinthu izi ndikupanga menyu yanu pa masiku 4 ndi 5, kapena mukhale okhutira ndi zotsatira zomwe zatengedwa kwa zitatuzi.
Kutsekula masiku
Komanso menyu operekedwa pamwambapa angakhale pamodzi ndi kutsegula masiku, mwa mawonekedwe a kutsegula zakudya kwa masiku asanu. Ndikutanthauza kuti, tsiku loyamba la chakudya ndi pambuyo pachitatu, timayika tsiku lotsitsa limodzi pa gulu limodzi la zinthu.
Chowonadi ndi chakuti masiku osala kudya ndi othandiza ngati amagwiritsidwa ntchito tsiku kapena kamodzi pa sabata. Amapatsa chiwindi mpumulo ndi ndulu, motero, tsiku lotsatira ziwalo za m'mimba
Mwachitsanzo:
Tsiku la zipatso ndi 1 avocado ndi uchi kwa kadzutsa, 4 tangerines chakudya chamasana, ndi 300 magalamu a mphesa zakuda kuti adye chakudya.
Tsiku la tirigu ndi kuphatikiza mpunga ndi mtedza. Chakudya cham'mawa, mpunga wophika komanso mtedza wa mkungudza, chakudya chamasikati ndi amondi, komanso chakudya - mpunga ndi walnuts.
Ndipo tsiku la madzi-curd. Chakudya chamadzulo supuni 5. tchizi tating'ono tomwe timakhala ndi mafuta ochepa, titatha theka la ola timamwa magalasi awiri a madzi, masituni asanu ndi awiri. tchizi cha kanyumba ndi magalasi atatu a madzi, ndipo pa chakudya chamadzulo timabwereza chakudya cham'mawa.