Kawirikawiri chakudya chili ndi zigawo zozizwitsa, zomwe palibe chimene chimadziwika. Masiku ano anthu akhala akutha kuona bwinobwino zomwe zili pa masamulo, ndipo anthu ambiri amadzifunsa kuti: Maltodextrin - ndichifukwa chiyani, chifukwa gawoli likupezeka pa zakudya za ana komanso masewera, maswiti.
Maltodextrin - ndi chiyani?
Zakudya zowonjezera maltodextrin ndi mchere, mankhwala osakwanira a hydrocysis (wowuta, mphika, tirigu kapena chimanga). Mu mawonekedwe ake oyera, amawoneka ngati wokondedwa, ndipo mawonekedwe owuma amawoneka ngati ufa wonyezimira wopanda fungo ndi kulawa. Zomwe zimapangidwanso zimatha kuyamwa mwamsanga ndipo zimakhala ndi zinthu zina zothandiza, chifukwa zimagwiritsidwa ntchito kwambiri pamalonda, mankhwala, cosmetology ndi zina. Ndi chithandizo chake kukwaniritsa zolinga zosiyanasiyana zamakono. Thunthu likupezeka pansi pa dzina losiyana:
- mphesa kapena shuga wa starch;
- shuga;
- chisokonezo;
- dextrose;
- dextrinmaltose.
Maltodextrin - zopindulitsa ndi zonyansa
Maltodextrin ndi osakaniza multicomponent, osati chinthu chokha. Zikuphatikizapo maltose, maltotriose, shuga ndi polysaccharides. Munda wogwiritsira ntchito uli wochuluka. Mtedza wa shuga ukhoza kukhala ngati wothira mafuta, kuphika, kutsekemera, kusungira chinyezi, kugwiritsira ntchito kuwonjezera caloriki zogulitsidwa, kutaya thupi, kusungunuka, kufanana, ndi zina zotero. Koma pali onse othandizira komanso otsutsa kugwiritsa ntchito mankhwalawa, makamaka chakudya cha ana.
Maltodextrin ndi phindu
Thupi silikuwonetsa thanzi laumunthu, kupatula anthu omwe akudwala matenda a shuga ndi kunenepa kwambiri. Zomwe zimachititsa kuti mitundu ya gluten iyambe kugwiritsidwa ntchito, imakhalanso ndi nthawi pamene sitima imachokera ku tirigu. Choyamba, maltodextrin ndi shuga, zimagawenga, zomwe ziri ndi mphamvu yapamwamba. Zina mwa zothandiza zake zikhoza kudziwika:
- kulumikiza mwakhama ndi kuzindikiritsa;
- zothandiza pamatumbo;
- kuchepetsa cholesterol.
Opanga chakudya, zakudya zowonjezera, masewera olimbitsa thupi amadziwa kuti chinthu monga maltodextrin chimapindulitsa kwambiri pamapanda awo. Mothandizidwa, iwo amafuna kuwonjezera masamulo moyo wa mankhwala, kukoma kokwanira, kuperewera kofunikira, kusowa kwa zakudya. Izi zimagwiritsidwa ntchito movomerezeka, zimatengedwa kukhala zotetezeka.
Maltodextrin - zoipa
Palibe kafukufuku wowongoka kuti atsimikizire ngati maltodextrin ndi yovulaza kapena ndi ngozi yotani yomwe imayambitsa. Komabe, otsutsa ali ndi zinthu zambiri, makamaka amayi aang'ono omwe amagula chakudya cha mwana ndi molasses. Kuposa maltodextrin n'koopsa:
- likhoza kupangidwa kuchokera ku mankhwala a GM;
- Kugwiritsira ntchito nthawi zonse kumathandiza kuti matumbo akhale otetezeka kwambiri ku matenda;
- Zowonjezera zimalimbikitsa phindu, zomwe si zabwino nthawi zonse;
- Alibe phindu la zakudya komanso thanzi labwino;
- Zotsatira zowonongeka - kutsekula m'mimba, kutsegula m'mimba.
Maltodextrin kapena shuga - zomwe ziri bwino?
Monga chinthu chambiri chokhala ndi shuga, maltodextrine imagwiritsidwa ntchito nthawi zambiri mmalo mwa shuga. Poyerekeza mapewawa awiriwa, mukhoza kupeza kusiyana komwe sikulankhulana mofanana ndi zomwe kale:
- shuga ndi wotsika mtengo kuposa dextrose;
- pa zizindikiro za shuga ya glycemic index imathandizanso (70 mpaka 110);
- Muyenera kuwonjezera zowonjezera kuti muzitha kusintha kukoma kwa dextrinmaltose.
Ovomerezera zakudya zabwino zomwe amakonda zakudya zakutchire zodzaza, akhoza kupeza m'malo mwa maltodextrin. Izi ndi zofunika kwambiri kwa iwo omwe ali ndi vuto ndi kunenepa kwambiri, shuga wa magazi ndi zomwe zimachitika. Zakudya zogawikana mwamsanga zingapezeke m'masiku, uchi, zipatso ndi pectin (maapulo, mapeyala, zipatso za citrus, guava). Dextrose ikhoza kusinthidwa ndi zokometsetsa zachilengedwe zomwe sizikhala zathanzi.
Kodi maltodextrin ili kuti?
Maltodextrine mu chakudya nthawi zambiri amapezeka. Amaphatikizapo chakudya chachangu (soups, tirigu, zakumwa, sauces, etc.), monga m'malo mwa mafuta mu ayisikilimu, soseji, mkaka, ndi zina zotere Zakudya zamadzimadzi zingapezenso mwa:
- kuphika;
- zosakaniza ndi maswiti;
- zonunkhira;
- zipatso zamzitini;
- nyama zogulitsa mankhwala;
- yogurt yamazira;
- chips;
- zakumwa zozizwitsa;
- zakudya zamasewera;
- mipiringidzo ya zakudya;
- mkaka wouma ndi chakudya cha ana;
- kuvala saladi, ndi zina zotero.
Maltodextrin polemera
Mu mawonekedwe ake enieni, dextrose nthawi zina amagwiritsidwa ntchito polepheretsa kulemera monga gawo la mphamvu. Amapatsa makilogalamu oyenera panthawi yochita masewera olimbitsa thupi, kumanga thupi ndi zina. Zakudya za m'thupi zimalimbikitsa kuchepa kwa kagayidwe kabwino ka magazi ndipo ndi mbali ya magetsi. Koma pali ngozi kwa iwo amene amagwiritsa ntchito maltodextrin, chiwerengero cha glycemic chomwe chiri chapamwamba kuposa cha shuga. Zimayambitsa kupanga insulini ndipo sizingagwiritsidwe ntchito ndi odwala shuga. Popanda kuchita mwakhama, amaopseza ndi kulemera kolemera.
Maltodextrin mu masewera olimbitsa thupi
Zomwe zimakhala zovuta koma zimakhala zothamanga kwambiri m'thupi zimagawanika mofulumira kusiyana ndi shuga ndi kuzigawa mofanana thupi lonse. Maltodextrin mu masewera ndizochitika kawirikawiri. Amagwiritsidwa ntchito asanaphunzire ndi pambuyo, kuti awonongeke. Masewera othandizira masewera olimbitsa thupi popanda maltodextrin sangathe kupereka thupi kuti likhale lothandiza kwambiri poyerekeza ndi kutuluka kwa mphamvu pambuyo pochita masewera olimbitsa thupi. Mukhoza kudya makhabohydrate nokha kapena ngati mbali ya mapuloteni. Amagwiritsidwa ntchito:
- oyendetsa njinga;
- sprinters;
- boxers;
- Powerlifters ndi othamanga ena.
Maltodextrin mukumanga thupi
Kugwiritsa ntchito makapu amadzimadzi kumathandiza kukula mofulumira kwa minofu, kotero opanga thupi amawakonda. Mu masewerawa, zakudya zowonjezera ndi zofunika kwambiri, chifukwa ndizochokera ku shuga - mphamvu, zomwe zimakupangitsani kuti mukhale osangalala mu maphunziro ndi pambuyo pake. Ngati palibe zotsutsana, ndibwino kugwiritsa ntchito maltodextrin kuti mukhale wolemera. Amaphatikizapo kuchuluka kwa mapuloteni-carbohydrate complexes (geyners), opangidwa kuti apangidwe mofulumira.
Osati kokha othamanga amakhudzidwa ndi funsolo, kodi maltodextrin ndi chiyani? Anthu omwe amatsatira chakudya chawo komanso thanzi la okondedwa awo, makamaka ana, akhoza kuthana ndi zakudya zoterezi monga gawo la katundu wambiri pa masamulo. Musadandaule - chinthucho sichidziwika ngati chowonjezera chowonjezera chakudya E, ndipo chimayikidwa ngati chakudya. Chinthu chachikulu ndicho kudziwa mkhalidwe.