Zakudya Zamakono

Mukufuna kupeza chakudya choyenera kwa masabata awiri, chomwe chingakuthandizeni kuti muchotse mwamsanga kulemera kwake ndi kusintha chiwerengerocho? Pali zakudya zowonjezera zomwe zimalonjeza kutaya kwa makilogalamu 20 (ngakhale kuti mwinamwake, chiwerengerocho chimakopedwa kwambiri, kapena kuperekedwa kwa anthu omwe akudwala kwambiri, ndiko kulemera kwa makilogalamu 60 inu simungaleke kulemera kwa makilogalamu 20). Zakudyazi ndi zovuta, koma mungathe kuzisintha kwa masiku angapo chabe.

Zakudya zamakono: zofunika

Momwemo milungu iwiri iyenera kudya moyenera mogwirizana ndi zakudya zomwe mwasankha, osalola chilichonse, kupatula chomwe chilipo.

Pa nthawi yomweyi chakudyacho chiyenera kugawidwa kudya 4: chakudya chamadzulo, chamasana, tiyi masana ndi chakudya chamadzulo, chomwe chiyenera kuyamba pasanathe 18.00.

Ndikofunika kumwa madzi okwanira tsiku - kuyambira 1.5 mpaka 2 malita. Kuphatikiza pa madzi, zakumwa zonse siziletsedwa, bwanji kumwa madzi ambiri kuposa nthawi zonse. Mu galasi mphindi 30 asanadye chakudya komanso tsiku lonse.

Zakudya zamakono: menyu tsiku lililonse

Taganizirani za chakudya chapadera kwa sabata yoyamba. Mukhoza kugawira mankhwalawa pazinthu 4 zokhazokha mwanzeru yanu.

1. Lolemba : mazira 3-4 kapena mbatata zisanu zophika zophika mu uvuni.
2. Lachiwiri : 100 gm ya kanyumba tchizi ndi 10% kirimu wowawasa, kapu ya kefir.
3. Lachitatu : 2 makapu kefir, 2 maapulo, makapu 4 a madzi amtundu uliwonse, bwino kusiyana ndi mwatsopano.
4. Lachinayi : magawo awiri odzaza a nkhuku yophika kapena ng'ombe, kapu ya kefir.
5. Lachisanu : 2-3 maapulo kapena mapeyala.
6. Loweruka : magalasi awiri a kefir kapena mkaka ndi 3 mbatata, yophika kapena yophika.
7. Lamlungu : magalasi awiri a kefir. Musaiwale kumwa madzi amchere, omwe mumakonda.

Kodi ndizoopsa? Musadandaule, thupi lidzazolowereka kudya pang'ono masiku awiri ndi awiri. Choncho, pitani ku menyu ya sabata yachiwiri ya zakudya zamakono.

1. Lolemba : gawo limodzi la ng'ombe yophika, dzira lowophika, awiri a tomato.
2. Lachiwiri : maapulo angapo, saladi ya tomato ndi nkhaka ndi supuni ya mafuta a masamba, kamphindi kakang'ono ka nyama yophika, tiyi ya unsweetened.
3. Lachitatu : kachigawo kakang'ono ka ng'ombe yophika, magawo awiri a mkate wa rye, awiri a mapeyala kapena maapulo.
4. Lachinayi : mazira angapo ophika kwambiri, nyama yaing'ono yophika, 5-6 magawo awiri a mkate wa rye, magalasi awiri a kefir.
5. Lachisanu : magalasi awiri a kefir, mbatata zitatu zophikidwa, maapulo 3-4.
6. Loweruka : 2 nkhaka, chifuwa cha nkhuku yophika, mazira awiri ophika otentha kapena ophika kwambiri.
7. Lamlungu : mbatata zophika 3-4, maapulo 2, kapu ya yogurt.

Zakudya zamakono ndi mayeso aakulu kwa thupi, musanagwiritse ntchito kuli koyenera kukaonana ndi dokotala pokhapokha mutagwirizanitsa kwaulere pa intaneti.