Mono-zakudya ndi njira yabwino kwambiri komanso yothandiza kuthetsera makilogalamu angapo mu nthawi yochepa. Zimatanthauza kugwiritsiridwa ntchito kwa chinthu chimodzi chokha. Choncho mukhoza kusangalala ndi zakudya zomwe mumazikonda komanso kulemera, chifukwa thupi limakhala losavuta kudya chakudya chophweka. Pazosankha zanu - zakudya zochepa za mono kwa masiku khumi.
Zakudya zosavuta masiku 10
Mwina njira yosavuta yochepetsera thupi imapatsidwa mono-zakudya pa porridges. Mwachidziwikire pakati pa zakudya zosiyana pali chimodzi chimene mumakonda. Pano pali ndipo ndidzakhala maziko a masitimu anu masiku khumi. Ndizokondweretsa kwambiri kuti pali phala wochuluka mopanda malire, mpaka kumverera kwa njala kumatuluka. Ndikofunika kuti muzitsatira lamulo: simungathe kuwonjezera mchere, shuga, zonunkhira ndi sauces ku croup. Tiyenera kuiwala kuti "simungathe kuwononga phala ndi mafuta." Chinsinsi cha mono-zakudya ndikuti mbewu zambewu zimachokera ku "pang'onopang'ono" zamagazi, zomwe zimagawanika pang'onopang'ono ndipo zimapereka chitsimikizo cha nthawi yaitali. Choncho, zakudya zamtundu wa tsiku ndi tsiku zimakhalabe zochepa.
Zakudya zosavuta masiku 10
Pafupifupi palibe nthawi yomwe siidzasowa kope mono-zakudya kwa masiku khumi. Tanthauzo lake limakhalapo chifukwa tsiku lomwe mumayenera kumwa 1.5 malita atsopano kefir, ndi 5 kapena 6 receptions. Komanso Kefir amaloledwa kuwonjezera ma gramu 500 a zipatso zabwino tsiku lililonse.
Odya kwambiri masiku 10
Mwinamwake zakudya zovuta kwambiri kwa masiku khumi ndi mpunga mono-zakudya. Kwa tsiku lonse muyenera kuphika galasi la mpunga wosakanizidwa popanda mchere ndikudya m'magawo ang'onoang'ono. Nthawi zina zimalimbikitsa kudya maapulo ang'onoang'ono kuti achepetse njala yambiri, koma anthu ambiri amachititsa kuti chilakolako cha nthendayi chikhale choipa .
Kodi muyenera kudziwa chiyani musanakhale pa mono-zakudya?
- Kawirikawiri, zakudya zoterezi sizingatheke, choncho pamadyerero ndizomveka kutenga vitamini-mineral complexes.
- Kulowa zakudya ndibwino pang'ono pang'onopang'ono, kotero masiku angapo asanayambe, musadye mopitirira muyeso, ndifunikanso kuchepetsa pang'ono magawo.
- Kuchokera mono-zakudya uyeneranso kukhala bwino, pang'onopang'ono kuwonjezera ku zakudya zosiyanasiyana.
- Ziribe kanthu momwe kupirira kwanu kwakukulu, chakudya chanu chosankhidwa kwa masiku khumi sayenera kukhala nthawi yayitali kusiyana ndi nthawi yomaliza. Mungathe kubwereza kokha mu miyezi ingapo.
Zakudya zomwe zafotokozedwa zimathandiza kuchepetsa kulemera kwa masiku khumi pa 10 kg, koma zotsatirazi sizitsimikiziridwa, koma ngati mutatsatira malamulo akulu, kulemera kwanu kudzachepetsabe. Onaninso kuti n'kosatheka kuchepetsa kulemera kwa amayi omwe ali ndi pakati, komanso anthu omwe ali ndi matenda aakulu mu gawo la kuchulukitsa.