Chifukwa cha yunifolomu komanso yopereŵera kufalitsa kutentha, mafuta otentha mumoto amakhala obiriwira, pamene akusungabe chikondi chake ndipo sichiwotchera pansi, kumakhala kasupe kuchokera pamwamba, monga momwe zimakhalira ndi analogues zophikidwa pa mphika. Tinaganiza zokambirana za momwe tingapangire omelet okongola mu uvuni m'nkhaniyi.
Kodi mungapange bwanji omelet mu uvuni?
Zosakaniza:
- mazira a nkhuku - zidutswa 10;
- zolemba za bacon - ma PC 8;
- kirimu wowawasa - 55ml;
- jekeseni - 45 g;
- anyezi wobiriwira - nthambi 4;
- paprika, tsabola wa cayenne - uzitsine.
Kukonzekera
Bweretsani kutentha kwa uvuni ku madigiri 180. Phimbani ndi mafuta osankhidwa kuti mupange mawonekedwe ophika ndikuyamba kukwapula mazira. Pamwamba mazira khumi, onjezerani kirimu wowawasa, zonunkhira ndikugwira ntchito ndi whisk kwa mphindi zisanu kuti misa itenge mpweya, ndipo ming'alu yaing'ono ikuwoneka pamwamba.
Dulani zidutswa za nyama yankhumba ndi zowonjezera ndi kuwonjezera pa tchizi ndi mafuta a anyezi. Sakanizani zakudya zonse ndi mazira omwe munamenyedwa ndikutsanulira chisakanizo pazowonongeka. Kuphika kwa theka la ora kapena mpaka pamwamba pa omelet akugwira.
Omelet ndi broccoli mu uvuni
Kodi mukukumbukira ma omelets omwe tapatsidwa kuti tidye chakudya chamakono? Tsopano muli ndi mwayi wodyetsa zofanana ndi mwana wanu, kuwonjezera pa dzira lobiriwira imodzi mwazothandiza kwambiri, koma, mwatsoka, osati makamaka okondedwa ndi ana mwawo, masamba - broccoli.
Zosakaniza:
- nkhuku zazikulu nkhuku - ma PC 6;
- broccoli - 450 g;
- anyezi - 70 g;
- Curcuma ndi safironi - uzitsine;
- ufa - 35 g;
- ufa wophika - 5 g.
Kukonzekera
Sakanizani dontho la mafuta mu poto yowonongeka ndi kusunga pazitsulo za anyezi. Mu kufanana, blanch inflorescences wa broccoli mu mchere madzi. Sakanizani anyezi ndi broccoli palimodzi, nyengo ndi turmeric ndi safironi ndikupita ku mbale yophika.
Mazira akukwapula pamodzi ndi chinsomba cha mchere ndi kuwawonjezera chisakanizo cha ufa wophika ndi ufa. Pamene dzira likuyambira, tsanulirani masamba ndikuyika mawonekedwe mu uvuni. Omelet mu uvuni adzaphikidwa pa madigiri 180 kwa theka la ora.
Mapuloteni Omelette mu uvuni
Ngati mumayang'ana zaumoyo kapena kuyesa kulemera, ndiye kuti muiwale za mazira a dzira kwa kanthawi, omelette osangalatsa akhoza kutuluka popanda iwo ndipo umboni weniweni wa chomwecho ndi chotsatira chotsatira.
Zosakaniza:
- azungu azungu - 6 ma PC.;
- mkaka - 35ml;
- mafuta a maolivi - 10 ml;
- sipinachi pang'ono;
- ochepa tomato yamatchire;
- Feta tchizi - 1/4 tbsp.
Kukonzekera
Pamene ng'anjo ikuwotcha mpaka madigiri 160, ntchentche azungu ndi mkaka ndi 2/3 batala. Pa zotsalira za mafuta, tiyeni tomato abwere, ndipo pamene omaliza atha kukonzekeretsa, ikani masamba a sipinachi kwa iwo ndi kuyembekezera kuti atha. Thirani masamba ndi zitsamba zokhala ndi mapuloteni okwapulidwa ndikuyika mu uvuni kwa mphindi 15.
Omelette oma ndi bowa mu uvuni
Ngati simungathe kupeza mafuta okwanira omwe amawoneka kuti ndi opanda kanthu, onjezerani mazira kwa mazira. Mtundu wabwino wa chakudya udzathetsa njala kwa nthawi yaitali.
Zosakaniza:
- polenta - theka la zana;
- Zouma adyo, oregano, basil, thyme - 1/2 supuni ya supuni iliyonse;
- mazira - ma PC 6;
- champhamvu - 380 g;
- mafuta a maolivi - 25 ml;
- masamba ochepa a sipinachi.
Kukonzekera
Wiritsani polenta mu chikho cha hafu ya madzi amchere mpaka mcherewo ukhale phala la pudding. Yonjezerani zouma adyo ndi masamba a sipinachi.
Whisk mazira ndi zotsala zonunkhira. Nkhumba zimaphatikizapo mafuta komanso zimasakanikirana ndi phala. Mu polenta kutsanulira mazira omenyedwa ndikusakaniza mofulumira, kenaka tsitsani osakaniza mu poto ndikuyiika mu preheated kwa madigiri 175 kwa mphindi 15-20 kapena mpaka pamphepete mwa omelet muli zofiira ndi zovuta.