Masiku ano, anthu ambiri a ku Japan amakhulupirira masewera olimbitsa thupi , chifukwa amalola kuti athetse mavuto ena a thupi, komanso kuti athetseretu thupi lonse. Maphunziro a ku Katsudzo Nishi a ku Japan sanapangidwe mosiyana - akuphatikizidwa m'ndandanda wa malamulo asanu a umoyo, omwe adalandira. Malamulo awiri oyambirira ndi bedi lolimba komanso pilisi yolimba, pamene chitsulo chinayi chimaphunzitsa. Mwa njira, iwo akulimbikitsidwa kuti azichitidwa mwakuthupi kuti athetsere poizoni, komanso, nthawi zonse - m'mawa ndi madzulo.
Masewera olimbitsa thupi a msana: Nichepetsa Goldfish
Kuchita masewerowa kudzakupulumutsani ku mavuto ndi dongosolo la mitsempha ndi m'matumbo, kumapangitsa kuti magazi aziyenda bwino komanso azikhala ndi moyo, komanso amalimbikitsanso thanzi la msana:
- kugona kumbuyo kwanu pamtunda, manja akukwera, thupi liyenera kupanga mzere umodzi ndi iwo; mapazi chimodzimodzi, mapazi pa nthawi yomweyo amayima pa chidendene pozungulira mpaka thupi;
- Ikani manja anu pa khosi lanu kumbuyo, miyendo pamodzi, kukoka zala zanu nokha; Mu malo awa, yambani thupi lanu lonse ngati nsomba m'madzi.
Masewera olimbitsa thupi pa njira ya Nishi ndi yophweka ndipo samatenga nthawi yambiri, ndipo ngati muli ndi bedi lovuta, ndiye kuti mungathe kuchita masewera olimbitsa thupi pomwepo.
Nishi Wellness: Zochita za capillaries
Nthiti ndizowona - kuzungulira kumawathandiza ntchito ya capillaries. Ichi ndi chifukwa chake gawo lalikulu la zovuta ndizo kugwiritsa ntchito njirayi:- atagona kumbuyo kwake, pansi pa khosi_kugudubuza;
- Mikono ndi miyendo ziri, pamene mapazi ali ofanana pansi;
- kwa mphindi 1-3 muthamangitse mwamphamvu ziwalo.
Wasayansi wina wa ku Japan amakhulupirira kuti ntchitoyi ndi yofunika ngakhale kwa iwo omwe ali pabedi. Kugwiritsa ntchito kwake kumalowetsa kuyenda ndi kuthamanga, koma kumachotsa mtolo wolemetsa.
Ntchitoyi ikulimbikitsidwa kuti ichitike 2 patsiku ndi aliyense, kuphatikizapo odwala okhaokha, ofooketsa anthu okalamba, komanso odwala matenda amtima. Kuchita masewera a capillaries kumalowa malo amodzimodzi, koma nthawi yomweyo sichimasokoneza katundu ndi mtima.
Masewera olimbitsa thupi: Kutsekedwa kwa mapazi ndi kanjedza
Pofuna kubwezeretsa ntchito za msana, ntchitoyi ndi yofunika:
- kunama, pansi pa khosi - khosi, mapazi ndi mitengo ya kanjedza imatsekedwa, mawondo akusudzulana;
- ndi khama, sungani manja anu motsutsana;
- Mikono yotsekedwa imatsogolera thupi kupita m'chiuno, zala zikuloza kumutu;
- Ikani manja anu pamwamba pa plexus ya dzuwa, sungani manja anu.
Zovutazo zimaphatikizaponso zochitika za kumbuyo ndi pamimba. Mukhoza kuwona bwino ntchito muvidiyo.