Mwa njira zonse zophika nyama, kuphika kwatchuka kwambiri. Zoona, zimakhulupirira kuti nyama yosavuta yophika ndi yovuta komanso yopanda pake. Tinaganiza zosonyeza zosiyana ndi kuphika ng'ombe yophika yodzala ndi kukoma kwambiri, ndikupatseni maphikidwe angapo omwe mungagwiritse ntchito zotsalira za nyama yophika.
Chophika cha ng'ombe chophika
Zosakaniza:
- ng'ombe - 2.3 makilogalamu;
- mchere - 35 g;
- shuga - 15 g;
- chithunzi;
- Mbeu za mpiru, fennel, bell tsabola - 1/2 st. makuni;
- masamba a cloves, juniper wouma - ma PC 5;
- masamba a laurel - ma PC 2.
Kukonzekera
Ikani bokosi lapamwamba la enamel pamoto, kutsanulira mu shuga, mchere, kuwonjezera sinamoni, tsabola, laurel, mpiru ndi fennel, dulani ndi juniper, ndikutsanulirani malita atatu a madzi. Nyama yosaoneka bwino ya mafilimu ndi mafuta owonjezera, ndipo mwamsanga yiritsani mu mbale imodzi ndi madzi otentha. Pamene pamwamba pa nyama ikugwedeza, ndi dothi lonselo likukwera pamwamba pa madzi, chotsani chidutswa, nutsuke ndikuchiyika m'madzi ndi zonunkhira ndi zonunkhira. Ikani saucepan pa sing'anga kutentha ndipo dikirani mpaka izo zithupsa. Chotupa kuchokera pamwamba chichotsani ndi kuchepetsa kutentha. Ikani ng'ombe yamphongo kwa maola awiri, kotero kuti ili ndi nthawi yochepetsera.
Saladi ndi ng'ombe yophika
Pokhala mutakonza nyama yamphongo yowonongeka ndi yokometsetsa, mudzakhala ndi chilakolako chosasunthika kuchitapo kanthu, koma sungani nyama pang'ono pa saladi iyi, ndiyothandiza.
Zosakaniza:
- mutu wa letesi;
- mazira - zidutswa ziwiri;
- ng'ombe yophika - 260 g;
- nthenga za anyezi - zidutswa ziwiri;
- madzi a mandimu - 45 ml;
- mafuta - 15ml;
- mayonesi - 35 ml.
Kukonzekera
Sungani nyama ya ng'ombe yophika pazitsulo zazikulu. Sungani masamba a letesi, owuma ndi osankha. Dulani anyezi a anyezi, ndipo wiritsani mazira, peel ndi kudula mu magawo. Konzani zovala zosavuta, kuphatikiza mayonesi ndi madzi a citrus ndi batala. Sakanizani ndi magawo a saladi masamba, kenako muwaike pa kudya ndikuwonjezera masamba anyezi, nyama ndi mazira.
Gulala kuchokera ku ng'ombe yophika
Ngati simukudziwa choti muphike nkhumba yophika kwachiwiri, mverani khutu losavuta. Pamodzi ndi masamba ndi msuzi wophika nyama yophika idzasinthidwa.
Zosakaniza:
- mbatata tubers - 590 g;
- kaloti - 165 g;
- anyezi - 130 g;
- tomato (m'madzi ake) - 440 g;
- ng'ombe yophika - 370 g;
- zitsamba zouma Provencal - supuni 1;
- Msuzi - 235 ml.
Kukonzekera
Konzani wophika wamba wambiri pa kaloti ndi anyezi. Pamene masamba amawunikira, onjezerani zitsamba zouma ndi ng'ombe. Kenaka, ikani makapu a mbatata ndi kudzaza ndi msuzi. Ikani tomato ndikutsanulira madzi awo. Pambuyo pa zokometsera, chotsani mbale kuti ikhale yofooka kwa mphindi 45 mpaka 55 pa kutentha kwakukulu.
Cutlets kuchokera ku yophika ng'ombe
Zina mwazochokera ku ng'ombe yophika, ngakhale ogula mabomba angapeze malo. Nyama yophika, itadutsa nyama yopsereza nyama, imakhala nyama yabwino kwambiri, yomwe imafuna nthawi yochepa yophika.
Zosakaniza:
- ng'ombe yophika - 365 g;
- mbatata - 320 g;
- anyezi - 115 g;
- dzira - chidutswa chimodzi;
- adyo - mano awiri;
- Nthenga za anyezi - ma PC 2.
Kukonzekera
Pasani ng'ombe yophika kupyolera mu chopukusira nyama. Njira yaikulu yomwe imagwiritsidwa ntchito pazakudya izi zidzakhala mbatata za mbatata, chifukwa zimayenera kuwiritsa ndi kuthiridwa bwino. Sakanizani mbatata yosakaniza ndi nyama, onjezerani adyo ndi anyezi ophwanyika a anyezi omwe mudutsamo. Onjezerani anyezi odulidwa ndi kumenya dzira. Onetsetsani mchere, sakanizani kusakaniza, konzekerani mu cutlets ndi bulauni kumbali zonsezo.