Nyama yophika m'manja imatuluka mwambiri ndi yowona bwino. Kuchokera m'nkhaniyi, tiphunzira momwe mungapangire nyama ya nkhumba mu uvuni pamanja kuti muphike.
Nkhumba chidutswa pamanja kuti apange
Zosakaniza:
- Nkhumba ya nkhumba - 1.5 makilogalamu;
- Pepper, thyme, rosemary, marjoram - kulawa;
- mchere.
Kukonzekera
Nyama yasambitsidwa bwino, kenako youma. Timagwiritsa ntchito mchere ndi zonunkhira. Timachotsa nyamayi ndikuiyika m'nyengo yozizira. Patadutsa maola awiri timayika nyama mmanja. Mu malo 3-4 timapanga punctures. Timasunga mapeto ndikuyika mtolo mu nkhungu. Kuphika kwa ola limodzi pa madigiri 200. Kwa mphindi 10 mapeto asanathe, dulani filimuyo kuti mutengeko.
Nkhumba ndi mbatata mumsana wophika
Zosakaniza:
- mbatata - 750 g;
- nkhumba yotsika kwambiri - 500 g;
- mpiru ndi mbewu - 20 g;
- champhamvu - 400 g;
- zonunkhira ;
- mchere.
Kukonzekera
Nkhumba inaduladutswa, kuwamenya, yokutidwa ndi mpiru, mchere ndi tsabola. Timatsuka m'nyengo yozizira kwa maola angapo. Mphepete ziduladutswa, ziyike mu poto, pritirushivaem zonunkhira ndi mwachangu mphindi 4 pa moto wawung'ono. Timayambitsa mbatata, timadula mzidutswa, ndikuwatsanulira mchere. Timayika nkhumba m'manja, timayika bowa, mbatata pamwamba, tiike pamphepete mwa manja ndikuphika kwa mphindi 50 pa madigiri 190.
Kuphika nkhumba mu uvuni mumanja
Zosakaniza:
- Nkhumba imatayika limodzi - 2 kg;
- msuzi wa soya - 65ml;
- madzi a lalanje - 100 ml;
- rosemary youma - 15 g;
- anyezi wofiira - 150 g;
- wopunduka adyo - supuni 1;
- mafuta a azitona - 55 ml.
Kukonzekera
Sakanizani zosakaniza zonse za marinade, kuwonjezera anyezi akanadulidwa. Tikaika nyamayi m'manja, timatsanulira marinade, tiyike m'mphepete, tiigwedeze bwino, kuti marinade aziphimba nyama ndi kuphika pamtentha wotentha kwa mphindi pafupifupi 120.
Nkhumba ndi prunes mu manja kuti kuphika
Zosakaniza:
- prunes - 250 g;
- Nyama ya nkhumba limodzi - 1.5 makilogalamu;
- mayonesi 67% mafuta okhutira - 50 g;
- msuzi wa soya - 50ml;
- Mbeu ya Dijon - supuni 1;
- tsabola;
- mchere.
Kukonzekera
Nkhumba yotsuka imadulidwa mzidutswa ndi masentimita 2 cm, koma osati kudula. Chomera, tsabola. Ife timayika ma prunes mu chombo chirichonse. Mankhwalawa amawombera nyama ndi marinade ya mayonesi, mpiru ndi soya msuzi, ndikuwatsanulira mu kudula. Timachoka kuti tifike m'nyengo yozizira, kenako timayika pamanja. Timaphika kwa ola limodzi pa madigiri 200. Pafupifupi pamapeto pake, manjawo ayenera kudulidwa ndi kusungidwa kwa mphindi 10.