Nyama mu miphika ndi bowa

Zakudya zophikidwa miphika, ndi zokoma modabwitsa komanso zonunkhira. Chifukwa cha mpweya wotentha umene umapezeka mumphika, mbaleyo siibwereka, koma pang'onopang'ono imafooka, yomwe imapatsa kukoma kwapadera kotere. Tsopano ife tikuuzani momwe mungaphike nyama miphika ndi bowa.

Nyama ndi bowa ndi mbatata mu miphika

Zosakaniza:

• mbatata - 500 g;
• ng'ombe - 300 g;
• maluwa - 200 g;
• anyezi - 150 g;
• kaloti - 100 g;
• tomato - 150 g;
• bata;
• mchere, tsabola.

Kukonzekera

Ng'ombe yathyoledwa pang'onopang'ono, mchere, tsabola ndi kupita kwa mphindi 10. Tsekani mbatata, kudula anyezi ndi magawo, kaloti - mabwalo, bowa - cubes. Sakanizani masamba, mchere ndi tsabola.

Pansi pa miphika timayika nyama, ndiye phwetekere, diced, ndi pamwamba pa masamba osakaniza. Pamwamba ndi chidutswa cha batala. Phizani miphika ndi zivindikiro ndikuyiyika mu uvuni. Pa madigiri 200 akuphika pafupifupi maola 1.5. Timatumikira nyama ndi bowa ndi mbatata ku tebulo pomwepo miphika.

Nyama, bowa ndi mbatata mu miphika

Zosakaniza:

• nkhumba - 500 g;
• mbatata - 600 g;
• anyezi - 150 g;
• kaloti - 100 g;
• kirimu wowawasa - 150 g;
• bowa - 200 g.

Kukonzekera

Kaloti atatu pa yaying'ono grat, kuwaza anyezi, kudula mbatata mu tiziduswa tating'ono ting'ono. Dulani nyama ndi bowa mu zidutswa zing'onozing'ono. Tsabola ndi anyezi mu masamba a mafuta, ikani nyama ndi mwachangu kwa mphindi zisanu, kenaka yikani mchere ndi tsabola. Pansi pa miphika timadyetsa mbatata, pamwamba - nyama ndi kaloti ndi anyezi. Chomera pamwambacho chidzakhala bowa. Timaphatikiza kirimu wowawasa ndi 200 ml ya madzi, uzipereka mchere kuti ulawe. Thirani zitsulo zosakaniza za miphika, zitseni ndi chivindikiro. Pa kutentha kwa madigiri 180 akuphika kwa pafupi mphindi 50.

Nyama ndi bowa ndi tchizi mumiphika

Zosakaniza:

• nkhumba - 400 g;
• mbatata - 1.2 makilogalamu;
• champhamvu - 500 g;
• kaloti - 300 g;
• anyezi - 200 g;
• msuzi - makapu 2;
• mayonesi - 1 tbsp. supuni;
• tchizi wovuta - 200 g;
• chomera;
• mchere, tsabola, parsley - kulawa.

Kukonzekera

Mbatata kudula mutizidutswa tating'ono ting'onoting'ono, anyezi - semirings, kaloti - udzu. Fikani kaloti ndi anyezi mu masamba ophika mpaka theka yophika, ikani nyama ndikugwedeza kwa mphindi zisanu.Tiyala nyamayi pansi pa mphika ndi anyezi ndi kaloti, pamwamba pa tsabola, mbatata ndi pamwamba pa zonsezi ndi msuzi, mafuta pamwamba ndi mayonesi, ndi kuwaza ndi tchizi ta grated pamwamba. Timatumiza ku uvuni wokonzedweratu mpaka madigiri 200 kwa ola limodzi. Asanayambe kutumikira, nkhumba mu mphika imadulidwa ndi parsley.

Nyama mu miphika ndi bowa, kabichi ndi mbatata

Zosakaniza:

• mbatata - 250 g;
• nkhumba - 0,5 kg;
• maluwa atsopano - 200 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• adyo - 2 cloves;
• kabichi - 150 g;
• tchizi cholimba - 100 g;
• mafuta oyenga mpendadzuwa - 50 ml;
• mchere, tsabola, zouma fennel - kulawa.

Kukonzekera

Ife timadula nkhumba mu zidutswa tating'ono. Mu poto yophika, tenthetsani 30 ml wa mafuta a masamba, yikani nyama ndi kuizira mwachangu kwa mphindi 15. Pamapeto pake, mchere, tsabola ndi kusakaniza. Dulani maluwa m'magazi ang'onoang'ono. Timadula kaloti pa grater lalikulu, kudula anyezi mu mphete zatheka.

Mu poto ina, timatenthetsa mafuta otsalawo, mwachangu mu anyezi, kaloti ndi bowa kwa mphindi zisanu. Pamapeto pake mchere ndi tsabola, ndiyeno osakaniza. Ife timatengera mbatata yoyera ndi cubes wa ankafuna kukula, pang'ono mchere. Kabichi imanyeketsa, adyo imadutsa mu makina osindikizira, ndipo tchizi imachotsedwa pa grater.

Mu mphika uliwonse, choyamba muziika nyama, ndiye mbatata, anyezi ndi kaloti ndi bowa ndi kabichi. Fukani ndi katsabola kouma ndi adyo akanadulidwa. Mu mphika uliwonse, tsitsani pafupifupi 30 ml wa madzi kapena msuzi wa nyama , ndi kuwaza pamwamba ndi tchizi. Timaphimba miphika ndi zivindikiro ndikuphika mu uvuni, kutenthedwa madigiri 200 kwa ola limodzi. Pambuyo pake, chotsani zivundikirozo ndi kuyima mu uvuni kwa mphindi zisanu ndi zisanu, mpaka mpweya wobiriwira wa tchizi uwonekere.