Matenda a Vegetosovascular - mankhwala

Vegetososudistuyu dystonia ndi zovuta kutchula nthendayi, koma sizingatheke kukhala ndi thanzi. Anthu amene amapezeka ndi VSD ali ndi vuto lalikulu ndipo ali pachiopsezo cha matenda osiyanasiyana a mtima.

Njira zothandizira VSD

Mankhwalawa ndi amodzi mwa matenda amenewo pamene mankhwala amadalira wodwalayo. Palibe mankhwala apadera a matendawa, zipangizo, koma pali njira zomwe zimathandizira kuti 100% agonjetse VSD.

Njira zothandizira IRR kunyumba:

1. Kukhala wokhazikika ndi chikhumbo chochira.
2. Kugwirizana ndi boma la tsikuli: kugona bwino mu chipinda chokhala ndi mpweya wokwanira komanso pamasitala am'thupi (osachepera maola 8-10).
3. Njira ina yothandizira maganizo ndi thupi.
4. Amathyoka pamene akugwira ntchito pa kompyuta.
5. Kuyenda mu mpweya wabwino.
6. Kuchita maseŵera mumasewera aulere, otetezeka, kuyendera msinkhu (kumenyana kumatsutsana, kugwiritsidwa ntchito, pamutu umene mutu uli pansi pa chifuwa, momwe kudumpha ndi kusunthira kwina kumagwiritsidwa ntchito).
7. Kugwirizana ndi zakudya. Ngati muli ndi kulemera kwakukulu, muyenera kuchotsa, ngati muli oonda kwambiri - muyenera kusonkhanitsa makilogalamu osakwanira - zolemetsa zowonjezereka ndikusawonjezereka zizindikiro za VSD. Ndikoyenera kudya zakudya zopangidwa ndi potassium ndi magnesium ndikuiwala za zokoma, zamchere, zonenepa ndi zobiriwira.
8. Njira zamadzi, kuphatikizapo kuuma, hydromassage, kusiyana shower. Musakhale achangu kwambiri kuti mutenge njira zosiyana, kuti musadodometse thupi.
9. Kupangidwanso.
10. Kutsekemera kwachangu kumachitidwa ndi mtundu wa VSD wa parasympathetic, minofu yotonthoza imasonyezedwa ngati mtundu wa sympathicotonic. Misala yosakaniza bwino imathandiza kuchiza VSD ndi mitundu yosiyanasiyana.
11. Mankhwala opatsirana pogonana. Zitsamba zosiyanasiyana zimagwiritsidwa ntchito: kuchepetsa zitsamba (motherwort, timbewu tonunkhira, peony root, valerian), diuretic (kiranberi, bearberry), stimulants (ginseng, levzeya), ndi zina zotere. Chithandizo cha mankhwala ndi chofala, koma si njira yocheperapo yochira - mphamvu ndi nthawi.

Kodi mungatani kuti mupewe HIV?

Mmene angachiritse vegetative vascular dystonia, dokotala wabwino amalangiza. Mwinamwake, zidzakhala zokwanira kuti zitsogolere njira yoyenera ya moyo kapena nkofunika kuwonjezera mankhwalawa ndi phytotherapy. Odwala ena amapitiriza kupereka mankhwala kwa VSD. Kusankhidwa kwa mankhwala kumapangidwa ndi dokotala yemwe akupezekapo, koma, mobwerezabwereza, amayenera kulimbana ndi matenda oopsa. Mavitamini, mankhwala osokoneza bongo, mankhwala oponderezana angapangidwe.

Chithandizo choyenera cha VSD, makamaka, chimakhala chovuta kwambiri. Pakalipano, mankhwala achikhalidwe amathandizidwa ndi kuwongolera maganizo. Pambuyo pazochitika zoterezi, odwala ambiri amayamba kukhala ndi moyo wathanzi, amachira tulo, chilakolako, ndi kusintha maganizo.

Odwala ndi vegetovascular dystonia ayenera kudziwa, kuti matenda omwe adzipeza okha ndi okhawo omwe angathe kuwataya. Palibe dokotala ndipo palibe njira zamakono zomwe zingachitire zomwe wodwala angachite, yemwe nthawi ina adaganiza kuti achire. Yambani machiritso anu ndikumvetsetsa nokha, pezani chifukwa choyambirira cha matendawa, yesetsani kulimbana ndi nkhawa, nkhawa, kuchepetsa nthawi zambiri, potsiriza kutenga masewera, kuyang'ana moyo ndi chiyembekezo ndi chikhulupiriro mu chigonjetso chanu. Panjira yopambana, njira zonse ndi zabwino, komanso kugona bwino, chakudya chabwino ndi nthawi yabwino ndi njira yabwino yopambana pa vegetative vascular dystonia.