Ngati munthu asankha kusinthana ndi zakudya zoyenera , ndiye kuti zopsereza ziwiri ziyenera kuwonjezedwa ku chakudya chofunikira. Iwo sayenera kukhala ochepa, koma pa nthawi yomweyo ndibwino kukwaniritsa njala. Pali njira zosiyanasiyana zowonjezeretsera PP, komanso zikhoza kukhala mbale yophweka kapena mankhwala osiyana.
PP - zokometsera zokoma komanso zophweka
Choyamba, taganizirani zakudya zina zomwe anthu odwala zakudya zimalimbikitsa kuti azigwiritsa ntchito monga chotupitsa:
- Njira yabwino yokhutiritsa njala ndi zipatso zouma kupatulapo prunes. Idyani zosaposa zisanu.
- Kuti mukwaniritse mwamsanga njala yanu kumalo alionse, ndi bwino kuti mutenge mtedza pang'ono ndi inu: amondi, hazelnuts kapena walnuts.
- Zokwanira zimadya masana masana - masamba ndi zipatso, kupatula kwa nthochi ndi mphesa. Ndi bwino kusankha zipatso zofanana, mwachitsanzo, maapulo kapena nkhaka.
- Pakati pa chakudya chambiri chokhutiritsa njala chidzathandiza mkaka wowawa, koma ziyenera kukhala zochepa.
Tsopano ganizirani mbale zosavuta zomwe zakonzedwa kanthawi kochepa komanso zochokera zowonjezera:
- Smoothies . Kumwa kumatha kukonzedwa kuchokera ku masamba, zipatso, zipatso ndi zitsamba. Pali chiwerengero chachikulu cha maphikidwe pa zokoma zonse. Monga okoma, mungathe kugwiritsa ntchito uchi pang'ono.
- Masangweji . Ili ndi njira yabwino kwambiri yokonzekera chotukuka kuntchito. Anthu ambiri amaganiza kuti masangweji ndi owopsa kwa chiwerengerocho, koma angapangidwe kuchokera ku zinthu zothandiza. Chifukwa, gwiritsani ntchito mikate kapena mkate wonse wa tirigu . Tengani magawo a nkhuku yophika, tchizi tochepa, masamba ndi saladi.
- Pereka kuchokera ku lavash . Njira yowonongeka, yomwe mungatenge nayo. Lavasi ikhoza kudzozedwa ndi tchizi chochepa cha mafuta kapena kirimu wowawasa. Pogwiritsa ntchito mafuta ochepa, masamba, saladi, etc.