Kukonzekera mwadzidzidzi

Kukonzekera mwadzidzidzi ndi njira yokhayokha yomwe imakhudzana ndi kuwonongeka kwa kayendetsedwe kake ka mitsempha, kapena moyenera, ndi kulephera kuyendetsa mkodzo. Poona kuti funsoli ndi lothandiza, ndi ochepetsetsa omwe amathetsa vuto la kukopa ubongo . Komabe, kukodza mosasamala ndizofala kwambiri osati kwa ana okha, komanso kwa amayi ndi amuna.

Nchifukwa chiyani zimachitika kukasakaniza mwadzidzidzi?

Kuzindikira chifukwa chokakamizidwa kukakamiza amayi ndi abambo nthawi zina si kophweka. Choyamba, katswiri akuyenera kusonkhanitsa deta yonse kuti apeze chithunzithunzi choyera: Nthawi zingati nthawi zosautsa zimachitika chifukwa chokonzekera mwakachetechete, kodi munthuyo amamva zovuta pazifukwa izi, ndizochitika zotani: ndi masewera olimbitsa thupi, kuyenda, kukokera, nthawi yogonana, usana kapena usiku, ndi zina zotero.

Kuchokera ku mfundo zofunika izi, zimadalira mtundu wa zolakwira: zovuta kapena zosafunika. Malinga ndi mtundu wa kukakamizidwa kosakakamizidwa, chifukwa chachikulu cha matenda opatsirana mwa amayi chimapezeka, ndipo njira yabwino kwambiri ya chithandizo imasankhidwa.

1. Kusokonezeka maganizo kumachitika pamene minofu ndi minofu yomwe ili pafupi ndi chikhodzodzo chodzaza sichigwirizane chifukwa cha kuwonjezeka kwa mimba m'mimba. Mwachitsanzo, mukamathamanga, kutsokomola, kuseka, kukweza ndi kupsinjika maganizo, kuchuluka kwa mkodzo kumasulidwa kungakhale kosiyana.
2. Kuthamangira kukodza kumachitika mwadzidzidzi kulakalaka kukodza. Zopempha izi nthawi zambiri zimachititsa munthu kudabwa, ndipo alibe nthawi yokwanira yopita. Kudziletsa mwamsanga ndi chitsimikizo cha chikhodzodzo chosawonongeka , chomwe chimakhala chosemphana ndichitsulo cha khoma la ukodzo pamene ladzaza.
3. Pali zovuta zowonjezereka, zomwe zimaphatikizapo kupopera kupanikizika pamodzi ndi nthawi yofulumira.

Kodi mungasamalire bwanji?

Sitikukayikira kuti kukodza kosasamala, makamaka pa milandu yoopsa, kumawononga kwambiri moyo wa munthu, kumabweretsa kusonkhana, kusokoneza ubale. Pankhani ya zochitika izi, chithandizo cha matenda ndi chofunikira, kupatulapo chingathe kuwonetsa vuto lina loopsa. Pakadali pano, matendawa athandizidwa bwino ndi mankhwala osokoneza bongo, kuphatikizapo mankhwala, opaleshoni komanso njira zina.