Ndithudi, pafupifupi munthu aliyense amadziwa za phindu la dzungu. Chikhalidwe chochizirachi chimagwiritsidwa ntchito pa chakudya ndi mu mawonekedwe opaka, ndi pophika, ndi mukazinga, ndi muzophika, ndi zina. Lero tikambirana za phindu la dzungu lophikidwa mu uvuni.
Ubwino ndi kuvulazidwa kwa dzungu
Nkhumba yophika ili ndi mankhwala ochuluka omwe angathandize kuthana ndi matenda osiyanasiyana. Zakudyazi zingathe kudyedwa kawirikawiri, koma ngati mulibe kusagwirizana kapena kutsutsana ndi chikhalidwe ichi, samalani, apo ayi palibe malire. Kotero, kodi ndiwotani ndi dzungu , zophikidwa mu uvuni:
- Amalimbitsa mtima wamtima. Ngati tsiku kudya 300-350 gm ya dzungu wophika mungathe kuchotsa matenda oopsa, kusintha ntchito ya minofu ya mtima, kulimbitsa ziwiya.
- Amabwezeretsa chiwindi ndi ndulu. Pofuna kukhazikitsa bwino ziwalo izi, ndi bwino kugwiritsa ntchito dzungu lophika, koma ndibwino kuti muzichigwedeza ndi mphanda kapena kuzipera ndi blender, kotero kuti mankhwalawa azikhala abwino komanso mofulumira.
- Kuwongolera mkhalidwe wa impso ndi chikhodzodzo. Chifukwa cha zinthu zothandiza, zomwe zili ndi dzungu lophika, mukhoza kuchotsa matenda monga pyelonephritis, cystitis, miyala mu chikhodzodzo ndi impso, ndi zina zotero.
- Amalimbikitsa ntchito ya dongosolo la manjenje. Kugwiritsira ntchito tsiku ndi tsiku pa tchuthi lophikidwa mu uvuni, mutha kuchotsa nkhawa, nkhawa, kuiwala kuti kugona ndi kotani , pang'onopang'ono ntchito yonse ya mitsempha idzasinthidwa.
Dzungu, kuphika mu uvuni, ndi zakudya zabwino kwambiri. Mchere wotsika kwambiri ndipo panthawi imodzimodziyo, mbale yokhutiritsa ikhoza kugwiritsidwa ntchito popanda mantha kuwononga chiwerengerocho. Pansi pali njira yomwe ili yabwino kwa iwo omwe ali pothandizira kutaya thupi, kotero, tikukonzekera dzungu lophikidwa mu uvuni.
Zosakaniza:
- dzungu - pafupifupi 1 makilogalamu;
- mandimu - chidutswa 1;
- shuga - 200 g.
Kukonzekera
Dzungu ayenera kuthiridwa ndi kudula mu magawo ang'onoang'ono. Ndi mandimu inunso musanayambe kusamba ndi kudula masambawo mu zidutswa zing'onozing'ono. Mu dzungu ndi mandimu, onjezerani shuga, mutatha kusakaniza zonse zitatu zosakaniza, kuziika mu nkhungu ndi kuphimba ndi zojambulazo. Kuphika kuyenera kukhala pa 180 ° C, pambuyo pa mphindi 20, chotsani zojambulazo ndi kuphika kwa mphindi 10.