Msuzi wa soya ndiwo zakudya zaku Asia, zomwe zimapangidwa ndi soya. Kupanga msuzi kunayamba ku China m'zaka za m'ma VIII BC. e., kuchokera kumene unafalikira ku mayiko a Asia, ndi kuchokera m'zaka za m'ma 1800 mpaka ku Ulaya. Malingana ndi sayansi yapamwamba yokonzekera, nyemba ndi tirigu wosweka zimasakanizidwa ndi bowa la nkhungu ndikupereka kutentha kwapafupi. Asanayambe kusinthika kwamakono, msuzi mu mitsuko ankawonekera ku dzuwa madzulo, ntchitoyi inatenga miyezi yambiri. Pambuyo pa msuzi wophika kupha tizilombo ndi nkhungu. Kugwiritsiridwa ntchito kwa msuzi wa soya kumadalira kutsatira njira zamakono zopangira. Chida chapamwamba chimasungidwa popanda kuwonjezera kwa zosungira zaka ziwiri. Pali China, Japan, Indonesian, Myanmar, Philippines, Singapore, Taiwan ndi Vietnamese, onsewa ndi ofanana, koma amasiyana ndi zakudya zosiyanasiyana pazigawo zosiyanasiyana.
Zofunikira za soy msuzi
Msuzi wa soya umakhala ndi mavitamini ambiri, amchere, mavitamini A , C, E, K, mavitamini ambiri a B, manganese, magnesium, phosphorus, potassium. Zakudya zabwino za magalamu 100 a msuzi: mapulotini - 10 g, chakudya - 8,1 g, caloric wokhutira - 73 kcal. Msuzi wa soya ulibe mafuta odzaza ndi mafuta m'thupi. Amachepetsa ukalamba, amachepetsa kuchuluka kwazowonjezera, zopewera potsutsa chitukuko cha khansa ya khansa. Zakudya zopangira mankhwala, kuphatikizapo msuzi, ziyenera kudyedwa ndi anthu osagwirizana ndi mapuloteni a nyama, kunenepa kwambiri ndi kunenepa kwambiri, cholecystitis, kudzimbidwa, nyamakazi ndi arthrosis, kuthamanga kwa magazi komanso kuyendayenda.
Contraindications ndi kuipa kwa soya msuzi
Kugwiritsidwa ntchito mobwerezabwereza kwa soya ndi ana kumabweretsa chisokonezo mu njira ya endocrine, kumawonjezera chiopsezo cha matenda a chithokomiro, kwa ana osakwana zaka zitatu, angayambe kusokonezeka. Zakudya za sodium zam'mwamba (msuzi ndi amchere mokwanira), zingayambitse kuwonongeka kwa madzi, kusungirako madzi, kuwonjezeka kwowonjezereka ndi kukhumudwa, kumverera kwa nthawi zonse ludzu lalikulu, kutukuta kwambiri, ndi kukodza nthawi zambiri. Kuposa thanzi la msuzi wa soya kwa amayi. Matenda a mazira, omwe amafanana ndi mahomoni amtundu wa abambo - estrogens, ndi othandiza kwa amayi, koma kugwiritsa ntchito soya yokhayo kungawononge chitukuko cha mitsempha ya fetal.
Msuzi wa tiyi ndi kuchepa
Kuwonjezera msuzi ku saladi kumathandizira m'malo mwa mafuta a masamba ndikuchepetsa mtengo wa caloric . Msuzi wapamwamba umalimbikitsa kuyamwa kwa zinthu zothandiza, kumapangitsa kuti chimbudzi chikhale bwino. Ndibwino kukumbukira kuti muzojambula ziwiri. l. - Mchere wa tsiku ndi tsiku, ndibwino kuti musagwiritse ntchito zoposa 1 tbsp. l. msuzi tsiku. Chofunika kwambiri ndi kugwirizana kwa mankhwala. Msuzi udzatsindika kukoma kwa nyama zonenepa ndi nsomba, tirigu, saladi masamba ndi msuzi. Kugwiritsidwa ntchito kamodzi ndi mkaka wowawasa kungachititse kuti thupi likhale lokhumudwa.
Kodi mungasankhe bwanji msuzi wa soya kuti mupindule ndi thupi?
Chida chapamwamba sichitha mtengo wotsika mtengo. Mtengo wa msuzi wamtengo wapatali kuposa mtengo wa mankhwala kangapo, izi ndi chifukwa cha sayansi ya kuphika. Musagule msuzi wamapulogalamu, ndi bwino kusiya kusankha pamakina ovomerezeka pazomwe zatsimikiziridwa zogulitsa. Msuzi amagulitsidwa m'mabotolo oonekera bwino kwambiri, zomwe zili zosaoneka bwino, zili ndi mtundu wofiira. Msuzi umakhala ndi soya, tirigu ndi mchere wokha. Zowonjezera Е200, Е220 ndi ena amachitira umboni za njira yamagetsi yopangira. Chofunika kwambiri - zomwe zili ndi mapuloteni, ayenera kukhala ndi magalamu 6.
Kumbukirani kuti msuzi wa supu wokhawokhawo umapindulitsa thupi ndipo sangavulaze!