Vitamini K2 amafunika ndi thupi la munthu kuti pakhale kashiamu yopindulitsa. Iye amagwira nawo kupanga mapangidwe atsopano a minofu ndi fupa la magazi.
Menaquinone imachepetsa chiopsezo cha matenda a mtima. Kukhutiritsa chinthu chofunika kwambiri monga calcium, mano ndi mafupa, vitamini K2 amachotsa kuchuluka kwake. Ngati vuto la vitaminili likusoweka, kuwonjezeka kwa aorta kungathe kuchitika, zomwe zingayambitse kuphulika kwake. Ngati kuchuluka kwa ziwiya zing'onozing'ono kumachitika, kupatsirana kwa magazi kungabwere. Menahinon amafunikira makamaka thupi la mwana, lomwe liri ndi mafupa okhaokha. N'kofunikanso kwa okalamba, omwe mafupa awo amakhala osalimba kwambiri chifukwa cha msinkhu wawo.
Ndi zakudya ziti zomwe zili ndi vitamini K2?
Mavitamini K2 amagwiritsidwa ntchito ndi mabakiteriya ena m'matumbo a munthu, komanso amapezeka mu zakudya zosiyanasiyana. Chinthu chachikulu cha menaquinone mu zakudya ndi ndiwo zamasamba ndi masamba. Mavitamini ambiriwa ali mu kabichi ya mitundu yosiyanasiyana. Mankhwala owonjezera a menaquinone angathe kupezeka pamene adya chakudya chotsatira:
- nkhaka, nandolo wobiriwira, tomato, zukini , katsitsumzukwa;
- zokolola, makamaka oatmeal;
- nthochi, kiwi, mapazi ndi zipatso zambiri zonyansa;
- mbuzi ya mbuzi ndi tchizi zopangidwa kuchokera ku izo.
Nazi zambiri, zomwe zakudya zambiri za vitamini K2: mafuta, nyama, mazira, walnuts.
Pofuna kuthandizira menaquinone m'thupi, munthu sayenera kudziwa kumene kuli, komanso momwe angasungire bwino. Ndikofunika kudziwa kuti zizoloŵezi zoipa, monga mowa ndi kusuta, zimalepheretsa kumwa mavitaminiwa.