Njala ndi njala: momwe mungamve kusiyana?

Amayi ambiri amaganiza kuti chifukwa chodyera kudya ndi chilakolako chowonjezeka, koma izi ndi zolakwika. Malingaliro akuti chilakolako ndi nthawi zonse njala ndi yolakwika. Mwachitsanzo, kuyambitsa chilakolako chofuna kudya kungakhale fungo la kudya, komanso kusokoneza chilakolako - vuto. Choncho, kumuneneza kuti ali wolemera kwambiri, koma kuganizira za momwe polojekitiyi ikukhudzira, ndalama za njala.

Zomwe zimayambitsa njala

Munthu nthawi zambiri amadziwa kuti ali ndi njala chifukwa cha zomwe zimatchedwa chizindikiro cha thupi - kuyamwa kapena kuyimba m'mimba, ndi zina zotero. Panthawiyi, thupi limadya mphamvu, insulini imatuluka ndipo mimba imayamba kugwira ntchito mofulumira, motero imafuna chakudya. Komanso, mlingo wa shuga m'magazi umachepa ndipo ubongo umapereka chizindikiro kuti ndi nthawi yoti idye.

Kafukufuku waposachedwapa awonetsa kuti kumverera kwa njala kumakhudzidwa mwachindunji ndi kuchuluka kwa mafuta osakaniza, ngati pali zambiri, pali chikhumbo cholimba.

Njala inanso imadalira kutentha kwa chilengedwe: kozizira, ndikolakalaka kudya. Cholakwika chonse ndi kuwonjezeka kwa mphamvu yogwiritsira ntchito mphamvu kuti asunge kutentha kwa thupi.

Chinyengo cha maganizo

Nthawi zina kumverera kwa njala yathanzi kungasokonezeke ndi "kawiri" kwake - njala ya maganizo. Chifukwa chake, mwinamwake zomwe mumazitcha kuwonjezeka njala ndi chimodzi mwa mawonetseredwe a matenda a maganizo:

1. Kuperewera kwa chikondi ndi kulankhulana nthawi zambiri zimaperekedwa chifukwa cha chakudya chokoma.
2. Njala ya chikhalidwe, izi ndizo ngati munthu ali ndi mutu wake m'mutu mwake lingaliro lakuti ayenera kukhala ndi "zolemetsa" m'magulu, akhoza kuyamba kuligwiritsa ntchito molondola.
3. Pamene moyo umakhala wosangalatsa komanso wosasangalatsa, munthu angayambe kufunafuna zakudya zosiyanasiyana. Njirayi ikuimira njala zosiyanasiyana.
4. Kawirikawiri anthu amagula chakudya chochuluka kuti athe kuwonetsa munthu kuti angathe kulipira. Chodabwitsa ichi chikhoza kutchedwa kusatetezeka kwa anthu kapena njala ya bata.
5. Anthu ena pa mapaundi owonjezera amabisa mavuto ndipo amatetezedwa ku zovuta zakunja.

Kodi mungaphunzire bwanji kusiyanitsa njala yeniyeni ndi yonyenga?

Pali zizindikiro zenizeni zosiyana:

1. Njala yakuthupi imawonekera pang'onopang'ono, koma maganizo nthawi yomweyo.
2. Njala yeniyeni imapezeka kumtunda, ndipo kusiyana kwabodza kumawoneka pamutu ndikukwera.
3. Njala yakuthupi sichikugwirizana ndi maganizo, omwe sungakhoze kunenedwa ponena za "zabodza".
4. Ngati mudya chifukwa cha njala yamalingaliro, ndiye kuti, ndithudi, mudzamva kupweteka m'mimba , koma osati osasamala.
5. Chabwino, mwinamwake kusiyana kwakukulu ndi chifukwa cha njala.

Munthu akamadya pokhapokha atamva njala, sayenera kudandaula za kulemera kwakukulu.

Kodi mungaphunzire bwanji kuchepetsa chilakolako chanu?

1. Idyani mukangomva njala, musanayambe kutero, onetsetsani kuti sizimayambitsa vuto.
2. Ngati muli ndi cholinga chochotsa kulemera kwambiri, pang'onopang'ono muchepetse caloriki zomwe zili patsiku lililonse.
3. Yesetsani kudya zakudya zomwe zimapangitsa kuti mukhale ndi mtima wokhazikika, mwachitsanzo, nyama, nsomba, tirigu ndi pasta.
4. Tsiku lililonse, imwani madzi, nthawi zambiri njala imatha kusokonezeka ndi ludzu.
5. Chitani masewera, atatsimikiziridwa zonse, kuti kulemera kwa thupi kumachepetsa kuchepetsa kudya.
6. Ngati panopo mukudya, ndiye kuti mutenge mavitamini othandizira kuwonjezera apo, nthawi zambiri chilakolako chimawonekera chifukwa chosowa mavitamini ndikuwunika zinthu m'thupi.
7. Pezani zosangalatsa zomwe zingakulepheretseni kuganiza za chakudya.
8. Pali zokopa zapadera zomwe zingachepetse kudya, mwachitsanzo, kuphatikizapo vanila ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timatabwa ta timadzi timene timatulutsa timbewu ta timatabwa ta timatabwa ta timadzi timene timatulutsa timbewu ta timatabwa ta tim