Timakonda tsabola okoma ndipo amagwiritsidwa ntchito kwambiri mu zakudya. Ndipo ma vitamini ali ndi tsabola wa Chibulgaria, mtengo wamtengo wapatali wa masamba, umene umakhala ndi ulemerero woyenerera umathandiza m'zinthu zonse, timaphunzira.
Amanyeketsa mwatsopano ndi zam'chitini; Mtundu uwu wa tsabola ndi gawo loyenera la pafupifupi masamba onse a saladi.
Komabe, sikokwanira kungoyankhula za ubwino wa Chibulgaria kapena, monga momwe zimatchulidwira mwa anthu, tsabola wokoma, zingakhale bwino kudziwa kuti mavitamini ali ndi tsabola wa Chibulgaria ndi zomwe amapereka ku thupi lathu.
Kodi mavitamini ali mu tsabola wokoma ku Bulgaria?
- Tsabola wokoma - mmodzi wa atsogoleri ali ndi vitamini C mkati mwake. Ziri patsogolo pa zomwe zili mu zipatso zonse za citrus, zomwe nthawizonse zimatchedwa olemera kwambiri chifukwa cha kukhala ndi ascorbic acid (komanso vitamini C). Mthupi mwathu mumakhala ndi vitamini, zomwe zimatsimikiziranso kuteteza chitetezo cha mthupi komanso kuthetsa mavairasi ndi matenda.
- M'mawonekedwe ake, mavitamini a gulu B anapezeka, omwe, makamaka, amagwirizana ndi ntchito ya machitidwe onse a thupi lathu. Iwo ndi ofunikira makamaka pa ntchito yachibadwa ya mtima ndi zamanjenje.
- Vitamini PP, yomwe imapezeka mu tsabola, pamodzi ndi mavitamini a gulu B imateteza mphamvu ndi kutsika kwa mitsempha ya magazi, komanso kupezeka kwake kumapindulitsa pa ntchito ya ubongo.
- Kuyankhula za mavitamini omwe ali mu tsabola wa Chibulgaria, musaiwale za vitamini A (carotene), komanso za microelements zomwe ziri mbali ya zodabwitsa zachilengedwe. Zina mwa izo ndi: calcium, magnesium, ayodini, nthaka, chitsulo, phosphorous.
Kodi tsabola ndi yothandiza bwanji?
Zinthu zonse zodabwitsazi zimathandiza kubwezeretsa thupi la munthu:
- Zimathandiza kuwonjezera mphamvu m'thupi, kuchotsa kuvutika maganizo, kulimbitsa chitetezo ;
- Kugwiritsa ntchito moyenera kumakhudza chikhalidwe cha minofu;
- Tsabola wa Chibugariya ndi yosasinthika polimbana ndi kulemera kwakukulu, chifukwa zimathandiza kuimika ntchito ya m'mimba;
- mavitamini omwe ali mu tsabola, amathandiza magazi ndi zinthu zothandiza, kugwira nawo ntchito ya hematopoiesis;
- sizitsutsana ndi matenda a shuga, chifukwa shuga omwe ali mmenemo samapweteka thupi la shuga.