Mapira a millet ndi imodzi mwa mbewu zakale kwambiri komanso zopatsa thanzi. Konzani chikondamoyo pa zokongoletsa kukhoza kumapatsa munthu wina aliyense, popeza kusambira uku ndi chimodzi mwa zinthu zotsika mtengo komanso zotsika mtengo. Si zokoma zokha, komanso zothandiza. Ngakhale kuti phalalayi ndi mankhwala ochepa kwambiri, imabweretsanso mphamvu komanso mphamvu. Komanso maphala a mapira amalimbikitsa anthu omwe ali ndi matenda a mtima, monga momwe zimakhalira kupanikizika kwa magazi komanso kuchepetsa chiopsezo cha matenda a shuga. Mwachidule, mapira a mapira ndi gwero labwino la zakudya zachilengedwe, kotero ntchito yake ikuwonetsedwa kwa akulu ndi ana mofanana. Tiyeni tikambirane ndi inu mosiyanasiyana maphikidwe kuti kuphika izi chozizwitsa mbale - mapira phala.
Millet phala ndi nyama
Zosakaniza:
- nkhumba nyama - 150 g;
- mapira am'mimba - 1 galasi;
- madzi - makapu 2;
- babu - chidutswa 1;
- masamba mafuta - 2 tbsp. makuni;
- mchere, amadyera - kulawa.
Kukonzekera
Chinsinsi chophika mapira a millet ndi nyama ndi chophweka. Dziwone nokha. Choncho, kuphika nyama pudding ndi nyama, kudya nyama, tsambani bwino ndi kudula muzidutswa tating'ono ting'ono. Zindikirani mapira kuchokera ku zinyalala, zanga ndikuchoka kwa mphindi 15 m'madzi. Nthawi ino, timatsuka anyezi, kudula iwo theka mphete ndi mopepuka mwachangu iwo masamba mafuta. Kenaka timatenga miphika, timathira mafuta pang'ono, timayika, nyama ndi yokazinga. Onse abwino osakaniza, anathira madzi otentha (mungathe msuzi), kuphimba ndi zids ndi kuika miphika mu preheated uvuni. Msuzi pa 180 ° kwa maola pafupifupi 1.5. Pamapeto pake nthanda ya nyama imakonzeka! Timagwiritsa ntchito patebulo, pokonzekera kukonzekera katsabola.
Millet phala mu uvuni wa microwave
Konzani phala mu microwave ndi kosavuta komanso yabwino. Sichiwotha, sichiphika pa chitofu. Koma zimasintha - njere ya tirigu! Yesani ndikudzipenda nokha!
Zosakaniza:
- mapira am'mimba - 1 galasi;
- madzi - makapu 2;
- mkaka - makapu 2;
- shuga - 1 tbsp. supuni;
- Butter.
Kukonzekera
Tengani kapu yapamwamba kwa uvuni wa microwave ndikutsanulira mphika. Lembani madzi otentha ndikuyiika mu microwave. Sinthani mphamvu yayikulu kwa pafupi mphindi 3-4. Kenaka timatulutsa phala lokonzekera ndipo timadutsa pamtunda. Madzi onse akasungunuka, onjezerani mkaka ndikubwezeretsanso mu microwave, koma kale ndi mphamvu, kuti mkaka "usathawe," pezani pamwamba ndi chivindikiro ndikudikirira mphindi zisanu. Timapeza phala yathu, kuwonjezera shuga ndi mafuta, ndikutumikira pa tebulo!
Millet phala ndi nkhuku
Timaganiza kuti zidzakhala zosangalatsa kuti muphunzire kuphika mapira a nkhuku ndi nkhuku. Zokongoletsa izi ndi zangwiro kwa onse masana a zamalonda ndi chakudya cha banja.
Zosakaniza:
- mapira - 1 galasi;
- madzi - makapu atatu;
- nkhuku - 300 g;
- mchere, tsabola, zonunkhira - kulawa.
Kukonzekera
Tengani chitsulo choponyedwa ndi kudzoza pansi ndi makoma ndi batala. Timayika mapuloteni otsika pansi ndikudzaza ndi madzi. Chomera, tsabola, onjezerani zonunkhira kuti mulawe. Pa bolodula, ife timadula nkhuku ndikuidula muzidutswa tating'ono ting'ono. Chomera, tsabola ndi kuvala pamwamba pa rump. Phimbani chivindikiro ndikuyika uvuni wa preheated kwa mphindi 30. Mphindi 10 musanayambe kukonzekera, mutsegule chivindikiro ndi mphodza popanda izo, kuti kutumphuka bwino kukhale bwino.
Mapira a phala ndi mbatata
Zosakaniza:
- mapira - 1 galasi;
- mbatata - zidutswa ziwiri;
- msuzi - makapu 2;
- adyo - 1 clove;
- tchizi - 100 g.
Kukonzekera
Millet imatsukidwa bwino pansi pa madzi ozizira. Mbatata imatsukidwa ndikudulidwa muzing'onozing'ono. Timayika mbatata ndi mapira mu kapu ndi kudzaza ndi msuzi wotentha. Chomera, tsabola, ikani adyo ndi zonunkhira. Bweretsani ku chithupsa, kenako onetsetsani ndi chivindikiro ndi mphodza kwa mphindi 20 mpaka mutakonzeka. Millet phala ndi mbatata ndi okonzeka! Fukuta mbaleyo ndi grated tchizi ndikugwiritsira ntchito patebulo.