Kodi chowunikira chothandiza n'chiyani?

Zokomazo zimakhala ndi zinthu zambiri zothandiza. Zina mwazolemba zobiriwira zimalimbikitsa ntchito ya m'matumbo, ena amatha kulimbana ndi mabakiteriya, ena amachiza magazi m'thupi ndipo izi siziri mndandanda wonse. Chifukwa cha kukoma kokoma ndi kowawasa, ma prunes akuphatikizidwa ndi phala ndi masamba, kotero mutha kuzigwiritsa ntchito tsiku ndi tsiku chakudya, kusamalira thanzi lanu.

Kuthetsa vuto - ndikulumikiza zothandiza, samvetsetsa zotsatira zake zambiri pa thupi:

1. Matenda a antibacterial, omwe ali ochuluka ku prunes, amakhala ndi zotsatira zowonongeka, ndiko kuti, amapha tizilombo toyambitsa matenda m'kamwa, komanso m'mimba yonse ya m'mimba. Baktericides awa sagwirizana ndi zotsatira za msuzi ndi chapamimba cha asidi, chomwe chiri chofunika kwambiri pa chithandizo cha gastritis ndi colitis.
2. Potaziyamu wambiri mu prunes, idzakuthandizani kulimbitsa minofu ya mtima, kukupatsani mpweya wochepa. Potaziyamu ikufunikanso kuti kayendedwe kake kamvekedwe kake kamenyana ndi kutupa kwa impso ndipo chimakhala ndi mphamvu yoipa. Ubwino wa potaziyamu umatchulidwanso mu choleretic effect pa ndulu. M'mawu ake, mcherewu umathandiza kuchepetsa minofu m'matumbo a ziwalo.
3. Mitengo ya pulasitala imakhala ndi mphamvu zowononga zowononga, kotero ndizofunika kwambiri polimbana ndi zowononga zoipa kuchokera ku chilengedwe. Antioxidants amathandiza thupi lathu kuchotsa zonse zopweteka - slags ndi poizoni, kuwasankha iwo ku selo iliyonse.
4. Mankhwalawa amakhala ndi vitamini B1, yomwe imayang'anira ntchito ya mitsempha. Zimathandizira kukonzanso ndondomeko ndikumenyana ndi kutopa, komanso kukhumudwa kwa maselo a mitsempha.
5. Pogwiritsa ntchito ma prunes, pali vitamini C wambiri - amalepheretsa ziwiyazo ndikutsutsana ndi kufalikira kwa thupi.
6. Maluwa otchedwa Prunes amadziŵika ndi kuchuluka kwa chitsulo, chomwe chili chofunikira kuti erythrocytes azitengera mpweya ndi magazi, kotero kuti zipatso zoumazi zimalimbikitsidwa kwa odwala matenda a magazi.

Mosiyana, phindu la prunes kwa amayi, chifukwa lili ndi magnesium, yomwe ndi yofunikira pakukula kwa mahomoni aakazi - estrogens. Magesizi imathandizanso akazi kugonjetsedwa ndi kusowa tulo ndi mitsempha, povutikira kugwira ntchito mopitirira malire. Kugwiritsa ntchito kwambiri magnesium pa thupi la mayi wapakati, kumathandiza kuteteza mwana, pamene akuwopseza padera. Mankhwalawa ali ndi vitamini B 9, yomwe ndi yofunikira kwambiri pakufalitsa mauthenga a jini ndipo ndi yofunikira kwa amayi amtsogolo.

Pindulani ndi Prunes chifukwa cha Kutaya Kwambiri

Kugwiritsiridwa ntchito kwa prunes kumangowonongeka ndi njala ndi zakudya. Ndikofunika kwambiri pa zakudya zowonjezera zakudya, chifukwa zili ndi zida zambiri zomwe zimathandiza kuthetsa thupi lolemera kwambiri.

Zogwiritsidwa ntchito mu prunes, multivitamins a gulu B zimakhudza njira zamagetsi. Amakhudzidwa ndi mavitaminiwa, thupi limayambitsidwa, ndipo zakudya zambiri m'thupi, monga mafuta, zimasandulika kukhala mphamvu.

Zimadziwika kuti prunes amachititsa m'matumbo peristalsis ndikuthandiza kuchotsa kudzimbidwa. Chifukwa cha ntchitoyi, ntchito ya thupi lonse ndi yachibadwa ndipo munthuyo amalephera kulemera.

Pogwiritsa ntchito prunes pa chakudya cholemetsa, kumbukirani za kalori yake - 230 kcal pa 100 g, kotero musatero Idyani zipatso zambiri zouma, osati kuthamanga pamodzi pa zouma zouma.

Chinsinsi ndi prunes

Kuphatikizapo oatmeal ndi prunes n'kofunika kwambiri kuti zisawonongeke, mankhwalawa amalimbikitsa zotsatira za wina ndi mzake, kuthandizira ntchito yabwino yamatumbo komanso kuchepa kwa thupi.

Muyenera kuyiritsa 100 g ya oatmeal mu magalasi awiri a madzi, kenako onjezerani 2-3 oponderezedwa prunes ndikukhalabe pamoto kwa mphindi zingapo. Phimbani mbaleyo ndi chivindikiro, ndipo pambuyo pa theka la ora, kadzutsa chokoma ndi chokoma chidzakhala chokonzeka.