Chifukwa chachikulu cha kulemera kwakukulu ndikumadya kwambiri. Nthawi zonse timayeseza chinachake, kudyetsa nkhawa, kulanda zonyansa. Ndi nthawi zingati zomwe zakhala ziripo kuti palibe chofunikira kuchita ndipo mmalo mobwera ndi ntchito yothandiza, mumapita kukamwa tiyi ndi maswiti. Komabe, sweetie amapereka kumverera kokondweretsa ndi maganizo abwino mofulumira kuposa maphunziro, ndipo safuna khama. Pano pali mafuta okha kumbali ndipo kenako imasokoneza maganizo. Mwachidziwikire, timayamba kuganiza mofulumira momwe tingachepe mwamsanga. Za zakudya zambiri ndizoganiziridwa bwino m'mimba yonse. Koma nkofunikira kuchotsa mwatcheru kunja kwa mapulogalamu onse maswiti ndi mafuta, monga ubongo umayamba kupenga. Mwaumunthu mumafuna donut kapena bala ya chokoleti. Kusokonezeka maganizo kumawonongeka, n'kosatheka kuganizira kwambiri ntchito. Kuti musadzivutitse nokha ndi zovuta zosafunikira, kokwanira kuti mumvetsetse momwe mungachepetsere njala yanu ndi kuphunzira momwe mungadye bwino.
Kukonda-kutsika mankhwala
Imodzi mwa njira zabwino kwambiri zothetsera njala yanu ndiyo kudya chokoleti. Kumbukirani momwe tili mwana tinaletsedwa kudya zakudya zokoma musanadye? Zonse chifukwa pambuyo pa maswiti pa phala la buckwheat amayang'ana zonyansa. Anthu obvomerezeka adzalengeza kale kuti thupi limalandira kalori zokwanira, choncho kusowa chakudya. Osangosangalala posachedwa kwambiri. Choyamba, ziyenera kukhala chokoleti chakuda chakuda chokha, ndi zokhala ndi kakale zosachepera 75%. Chachiwiri, simukusowa kudya tile lonse, 2-3 zidutswa zokwanira, ndipo ndi bwino ngati mutasungunula iwo ngati maswiti.
Zitsamba zomwe zimachepetsa chilakolako
Kuphatikiza apo, mungagwiritse ntchito maphikidwe a mankhwala a zitsamba, zomwe zingakuthandizeni kuchepetsa kumva njala. Gulani mu mbewu zamtundu uliwonse zamagulu kapena mbewu ya fulakesi, perekani supuni 1 mu kapu ya madzi otentha. Apatseni zakumwa pang'ono kuti muzimwa ndi kuzizira, imwani pafupi mphindi 20-30 musanadye. Zidzathandiza osati kuchepetsa chilakolako chofuna kudya, komanso kuchepetsa kuchepa kwa zakudya.
Zopindulitsa zedi ndi mafuta otsekemera, omwe angatengedwe supuni imodzi m'mawa asanadze chakudya chamadzulo ndi madzulo asanayambe kugona. Amakhala ngati ofewa ofewa ndipo amathandiza bwinobwino kutsuka matumbo.
Mankhwala omwe amachepetsa njala
Njira yaikulu ndi kugwiritsa ntchito mankhwala. Njira imeneyi ndi yoyenera kwa anthu omwe ali ndi kunenepa kwambiri komanso asanalandire kulandiridwa.
Ndi katundu wamakono wamakono, tayiwala momwe tingamverere tokha, timakhala ndi moyo wokhazikika ndipo chifukwa chake timaopa kupita pagalasi kachiwiri. Phunzirani kusiyanitsa pakati pa njala ndi njala, m'malo mwa maswiti ndi zipatso, kukana mapepala owopsa, Coca-Cola, pizza kuti mulamulire ndipo simukuyenera kudzizunza nokha ndi zakudya. Kulemera kwanu kudzakhazikika, ndipo mitsempha yanu ndi maganizo anu adzakhala nthawi zonse.