Mawu akuti "rasipiberi" amachititsa munthu kukhala ndi malingaliro okondana okhudzana ndi chikondi, kukoma mtima ndi zosangalatsa. Nthawi zonse imatchulidwa m'nthano zachikhalidwe cha Chirasha komanso nyimbo za nyimbo. Ndipo kupanikizana kotchuka kwa rasipiberi mwina kuli m'nyumba iliyonse. Mwachiwonekere, aliyense amadziwa kuti iyi ndi njira yabwino kwambiri yothetsera matenda a m'mimba chifukwa cha chimfine, zilonda zam'mimba ndi chimfine.
Kusonkhanitsa zinyama zakutchire ("kupita ku nkhalango za raspberries") zimadziwika kuyambira nthawi zakale ndipo sizinawononge ubwino wake ngakhale lero, ngakhale kuti anthu anayamba kulima m'minda m'mzaka za m'ma 3 BC. Komabe, mabulosi a nkhalango, ngakhale kuti alibe munda, koma onunkhira komanso atsopano, ndi kupanikizana. Inde, phindu la atsopano a raspberries, omwe anasonkhanitsidwa, sali osiyana ngakhale ndi mabulosi, omwe adagulidwa msika, kuchokera kumudzi wokongola kwambiri a grandmothers.
Malo omwe amachokera ku raspberries amalingalira chifukwa cha Asia, ngakhale ngakhale m'mabuku a Patagonia, mafupa a zakutchire a mtundu wa Mapuche amagwiritsidwa ntchito mukhitchini yawo kuyambira kale.
Madalitso a raspberries ndi mankhwala ake
Zomwe zili padziko lapansi zimagwirizanitsidwa osati zokhazokha zokoma, komanso ndi zothandiza kwambiri za raspberries, zomwe zakhala zikugwiritsidwa ntchito mu mankhwala owerengeka kuyambira kale.
Kodi zinthu izi ndi ziti? Kuwonjezera pa machiritso otchulidwa pamwambapa a raspberries chifukwa cha chimfine, (mabulosi, chifukwa cha salicylic acid yomwe ili mkati mwake, amawotcha kutentha), ali ndi antitoxic ndi hemostatic effect. Mkuwa wambiri umathandizira kuthetsa kuvutika maganizo. Kugwiritsa ntchito raspberries kumathandiza khungu, kuteteza chitetezo, minofu minofu.
Ndi anthu ochepa okha amene amadziwa za phindu la masamba a rasipiberi. Kusuta kwa masamba kumagwiritsidwa ntchito kwambiri mu mankhwala ochizira a chimfine, matenda a m'mimba, ali ndi haemostatic katundu. Masamba a rasipiberi amakololedwa kumapeto kwa May, zouma mumthunzi ndi kusungidwa m'thumba.
Berry raspberries - zabwino ndi zoipa
Kuwonjezera pa zopindulitsa katundu wa raspberries, sitidzaiwala za zovulaza. Zina mwazifukwazi ziyenera kudziwika kuti raspberries akhoza kuvulaza anthu odwala gout ndi matenda osiyanasiyana a ziwalo. Chifukwa chakuti mabulosiwa amachepetsa kwambiri vutoli, silovomerezeka ku hypotension. Ndikofunika kwambiri kudziwa kuti mabulosiwa amachititsa kuti thupi lisamayende bwino. Kotero kuchuluka kwa ntchito yake kuyenera kukhala kokha payekha.
Inde, izo ndi zothandiza kwambiri mwatsopano kucha raspberries. Koma nyengo yake ili yochepa. Kuonjezerapo, mabulosi abwinowa ndi osauka kwambiri. Ndiyenera kuchita chiyani? Mwina, phindu la mazira ozizira ndikuti tingathe kusangalala nawo chaka chonse. Wafiriji wamba ndi woyenera izi. Malinga ndi akatswiri a malonda a zakudya, ndi kuzizira mwamsanga n'zotheka kusunga maonekedwe ndi kukoma kwa zipatso, komanso zambiri zomwe zimapindulitsa. Sitikulimbikitsanso kuti muzimanganso kenaka mutatha kusokoneza - izi zidzawononga maonekedwe a zipatso, ndi khalidwe lake.
Kuchuluka kwa makilogalamu a raspberries
Tiyeni tiyankhule za chiwerengero cha makilogalamu a raspberries. Mphamvu ya mphamvu ndi 42 kcal, makamaka chifukwa cha chakudya. Rasipiberi ikhoza kukhala maziko olimitsira zakudya zomwe sizidzakuthandizani kuti muzisangalala ndi kukoma kwa zipatso zanu zomwe mumakonda, komanso kuchotsa poizoni ndi poizoni kuchokera m'thupi. Chabwino, bonasi yanu ndi yopanda mapaundi owonjezera 4-5.
Mwachitsanzo, tikhoza kutchula chakudya chimodzi, chowerengedwa kwa masiku atatu.
Tsiku 1:
- Zakudya zam'mawa - zowonongeka mafuta (magalamu 120) galasi la mkaka wophika ndi 1 galasi la raspberries;
- kadzutsa lachiwiri - galasi la jeremusi odzola;
- Chifuwa cha nkhuku kapena chidutswa cha kalulu (100 magalamu) ndi saladi wobiriwira (nkhaka, arugula, katsabola), 100 magalamu a madzi a rasipiberi;
- Chakudya - galasi la kuzizira yogurt ndi galasi la raspberries.
Tsiku 2:
- kadzutsa - galasi la raspberries ndi galasi la kefir;
- lachiwiri mawa - theka la galasi la raspberries ndi cracker wosaphika, tiyi wobiriwira ;
- Chakudya chamasana - nsomba (kofi) yokazinga mu mafuta ndi mandu puree (pamadzi!), ndi katsabola, madzi a rasipiberi;
- Chakudya - galasi la rasipiberi, tiyi wobiriwira.
Tsiku 3:
- kadzutsa - galasi la raspberries ndi galasi la yazhenka kapena mbale ya batala;
- kadzutsa kawiri - theka la galasi la raspberries;
- Chakudya chamasana - chidutswa cha ng'ombe yophika (120 magalamu) ndi saladi wobiriwira (nkhaka, rucola, croutons, katsabola) atavala mafuta;
- chakudya chamadzulo - galasi la raspberries ndi tiyi ndi cracker.
Pambuyo pa chakudya chimenechi, mudzakhala ndi mphamvu zowonjezera, ndipo ndithudi, mukondwera ndi kuchepa!