Ndondomeko yoyenera ya kuperewera kwa mlungu umodzi idzathandiza aliyense kuzindikira ubwino wa moyo wathanzi. Kusankha chakudya choyenera cha menyu yanu, simungathe kusintha thupi, koma kuchotsanso kulemera kwake .
Kodi mungakonze bwanji chakudya chabwino pa sabata?
Kwa nthawi yaitali akatswiri asayansi akufotokoza mfundo zomwe zingathandize aliyense amene akufuna kusinthana ndi zakudya zabwino.
Zomwe zili zofunika pa pulogalamu yoyenera ya mlungu:
- Ndikoyenera kukana yokazinga, okoma, kusuta, kuphika, ndi zina zotero. Chakudya chotere chimakhala ndi makilogalamu, ndipo mulibe zinthu zothandiza.
- Ndikofunika kumwa madzi ochuluka, chifukwa ndizofunika kuti thupi likhale ndi thupi. Mlingo wa tsiku ndi tsiku uyenera kukhala pafupifupi 1.5 malita, ndipo bukuli limaphatikizapo madzi oyera okha.
- Ndondomeko yoyenera ya chakudya kwa sabata iyenera kuphatikizapo zakudya zisanu. Ndondomeko imeneyi imathandiza kuti thupi likhale lopanda mphamvu ndipo silikumva njala.
- Zigawo siziyenera kukhala zazikulu, kuti asayese galamukani, mukhoza kuyang'ana pa kanjedza, yomwe ilipo gawo.
- Chakudya chamadzulo, muyenera kudya chakudya (chakudya, mkate), chomwe chingakupatseni mphamvu tsiku, ndipo mukhoza kuwonjezera nawo puloteni (tchizi, tchizi). Madzulo, chakudya chimakhala chovomerezeka, koma sichiyenera kukhala chochuluka, koma chofunikira kwambiri chiyenera kukhala pa masamba ndi mapuloteni (nsomba kapena nyama). Njira yabwino yodyera chakudya ndi mapuloteni omwe amaperekedwa ndi tchizi, zomwe zingathe kuwonjezeredwa, mwachitsanzo, ndi zipatso.
- Koma zopanda zakudya, koma ziyeneranso kukhala zothandiza, choncho ndi bwino kusiya mabiskiti. Pakati pa chakudya chodalirika mungadye zipatso zopanda utoto, mtedza, kumwa yogour kapena tiyi.
- Chofunika ndi njira yophika komanso kusungirako zinthu zothandiza, muyenera kusankha kuphika, stewing, kuphika, ndipo mukhoza kuphika pamadzi kapena kupukuta.
Chitsanzo cha chakudya choyenera cha sabata kwa mtsikana: