Pakadali pano, zinthu zambiri zingayambitse mavuto omwe amabwera chifukwa cha matenda. Chofala kwambiri ndi kudzikweza, chimodzi mwa mawonetseredwe omwe ndikumverera kwachisoni mmimba. Pa nthawi yomweyi mimba siigonjetsa ntchito yomwe yapatsidwa kwa nthawi yake, ndipo chakudya chake chachedwa. Kawirikawiri, kulemera kwa mimba kumatha kudetsa chakudya chochuluka ndi chakudya chambiri, chokazinga, chokoma. Matendawa amatchedwanso "matenda a m'mimba".
Mpaka mapeto, zifukwa zomwe zimayambitsa matendawa sizinaphunzirepo. Zimakhulupirira kuti kumverera kwa kumverera kwa kupweteka m'mimba mutatha kudya kungayambitse zinthu zotsatirazi:
- Kudya;
- chakudya chofulumira "potsatira";
- zakudya zolemetsa, zonenepa, zakudya zokazinga, zosagwirizana ndi mankhwala;
- kusuta, mowa;
- chakudya chofulumira, zakumwa za carbonate;
- matenda aakulu a tsamba la m'mimba;
- kupsinjika ndi chidziwitso.
M'mawa, kumverera kwachisoni mmimba kungakhale chifukwa cha kudya kwa nthawi yamadzulo. Mimba ilibe nthawi yolimbana ndi chakudya chodyedwa musanagone, ndipo mu tulo tomwe timayambitsa chimbudzi ndi zovuta, komanso njira zina zonse m'thupi zimachepa. Chotsatira chake, munthu amadzuka wathyoka, ali ndi kupweteka kumutu ndi kupweteka mmimba, kuphatikizapo wamphamvu.
Panthawi yogalamuka, ziwalozi zimatha kuchepetsedwa chifukwa cha kuphwanya lamulo la pakati ndi lapafupi ndi magetsi a m'matumbo a m'matumbo, ntchito ya sphincter kumalo kumene m'mimba imalowa m'matumbo, chifukwa cha kusintha kwasintha kwa duodenum pambuyo pa zilonda, acidity, ndi zina zotero.
Kumverera kwakumva kupweteka m'mimba mutatha kudya kungaperekedwe ndi kugwedeza kudya chakudya kapena mpweya, munthu akhoza kunena kuti ndi kovuta kupuma, iye akudwala. Pa milandu yovuta, kusanza kungayambe. Ngati imabwereza nthawi zonse, ndiye kuti munthuyo amalema kulemera, chifukwa chakudyacho sichikugwedezeka.
Kodi mungatani kuti muchepetse m'mimba?
Amene adamva ululu m'mimba, mwina anadabwa: momwe angachichotsere. Choyamba, muyenera kuwona kuti ndi zovuta zotani. Chachiwiri, ngati n'kotheka, mvetserani zomwe zimayambitsa zomwe zimachitika ndikuzichotsa. Chachitatu, ngati zomwe mukuchitazo sizikuthandizani, muyenera kukaonana ndi dokotala yemwe adzayambe maphunziro oyenerera, ndipo ngati kuvutika m'mimba kumayambitsidwa ndi matenda ena, kufotokoza: momwe mungawachitire bwino.
Ngati, chifukwa cha kudziwona nokha, mukumvetsa kuti matendawa amapezeka mukatha kudya, ndiye mukhoza kutenga zina kuti muthe kudzidalira nokha. Yesani zotsatirazi:
- Gwiritsani ntchito chakudya chamwambo nthawi zonse;
- kuyendetsa mosamala chakudya, kukumbukira mwambi: "Amene amayesa kwa nthawi yayitali - moyo wautali";
- Sankhani mafuta, zokazinga ndi zakudya zokometsera ndi mowa;
- molumikizana moyenera zakudya za chakudya chimodzi;
- khalani wolemera;
- Musamadye chakudya usiku;
- phunzirani kulimbana ndi kupanikizika, musadandaule mwakuthupi.
Ngati, ngakhale panthawi zonsezi, mutamva kupweteka mmimba mukatha kudya momwemo, ndipo mutasungidwa, yesani kuchotsa ndi njira zotsatirazi kapena zingapo:
- Gawo la ora musanadye chakudya, imwani theka chikho cha chamomile, golide centipede kapena yarrow.
- Ikani msuzi wotentha m'mimba mwako, ndipo patapita mphindi khumi, misa mimba mofulumira kwa theka la ora.
- Chitani masewera olimbitsa thupi ndi kuvina. Maimba a m'mimba ndi othandiza makamaka (amuna - kuvina kwa mimba).
- Musaiwale kumwa kapu ya kefir kwa ola limodzi kapena awiri musanagone.
- Nthawi zambiri, kuchokera kumimba kwa mimba akhoza kugwiritsa ntchito mankhwala monga mezim, chikondwerero, panzinorm. Komabe, musatengeke, monga mimba ingakhoze kugwiritsidwa ntchito kwa michere ikuchokera kunja ndikusiya kubala.
- Musaiwale za kusangalala ndi maphunziro a autogenic, omwe angathandize kuimiritsa ntchito ya mitsempha ya thupi ndi thupi lathunthu.