Kuti musapeze makilogalamu ochulukirapo pamene mukudikira moyo watsopano ndipo musayese kuwachotsa iwo onse atabadwa, nkofunika kutsatira zotsatira zothandiza. M'nkhani ino, tikukuuzani momwe mungaperekere mafuta pa nthawi ya mimba, ndipo muyenera kuchita chiyani kuti mukhale ndi chiwerengero chochepa komanso chokongola.
Bwanji kuti musakhale ndi mafuta pa nthawi ya mimba?
Amayi am'mbuyo omwe sakufuna kuti azikhala bwino panthawi yoyembekezera ayenera kutsatira malangizo awa:
- Idyani mkazi mu malo okondweretsa ayenera kugawa - 4-5 pafupipafupi m'magawo ang'onoang'ono;
- m'masamba a tsiku ndi tsiku a amayi amtsogolo ayenera kukhala ndi zipatso ndi ndiwo zamasamba, tirigu, komanso mkaka;
- Kuonjezerapo, kuti musakhale ndi mafuta pa nthawi ya mimba, m'pofunika kuchotsa zinthu monga: kuphika ndi confectionery, zakudya zamzitini, zotuta, zophika mafuta, ndi zina zotero;
- pa nthawi yonse ya kuyembekezera mwana kuti athetse mphamvu ya mahomoni m'thupi. Ngati pali kusiyana kwakukulu kwa zizindikiro zilizonse zoyenera, ndikofunika kutenga mankhwala oyenera olembedwa ndi dokotala;
- Potsiriza, amayi omwe adzakhale ndi nkhawa pokhudzana ndi momwe angapewere mafuta pa nthawi yomwe ali ndi pakati ayenera kuonetsetsa kuti akuchita masewera olimbitsa thupi.
Pakalipano, si mitundu yonse yomwe ili yabwino kwa amai mu malo "okondweretsa". Phindu lalikulu kwambiri pa umoyo wa amayi ndi mwana wawo wamtsogolo ndi kusambira, yoga, aqua aerobics ndi kuyenda mofulumira. Kuwonjezera pamenepo, ziyenera kukumbukira kuti nthawi zina, kuchita masewera olimbitsa thupi kumakhala kosiyana, kotero musanayambe, nthawi zonse muzifunsira kwa dokotala.