Quince ali ndi mbiri yakale kwambiri, yodziwika ndikuyamikiridwa ngakhale ku Ancient Rome ndi ku Greece. Zopindulitsa zida za quince kwa zaka mazana amagwiritsidwa ntchito mu mankhwala owerengeka ndipo amagwiritsidwa ntchito mwakhama masiku ano.
Biochemical zikuchokera quince
Quince amayamikira kwambiri mavitamini ndi mchere omwe ali mu mapangidwe ake, osati maonekedwe awo okha, komanso kuchuluka kwa chiwerengero, komanso kuphweka kwa thupi lawo. Zipatso zokoma za quince zili mkati mwa nyumba yosungiramo zinthu zofunika ndi zofunika:
- vitamini C - 23 mg pa 100 g ya zamkati, vitamini A - 167 mcg, beta-carotene ndi vitamini E - 0,4 mg, riboflavin (B2), thiamine (B1), niacin;
- quince ali ndi mchere wochuluka - potaziyamu (145 mg), phosphorous (24 mg), calcium (23 mg), magnesiamu ndi sodium (14 mg), iron (3 mg);
- Chofunika chapadera cha quince chimapangidwa ndi mono- ndi ma disaccharides, pali magalamu opitirira 7.5 mu magalamu 100, awa apulo citric, tartronic acid, shuga ndi ena;
- Zakudya zamagetsi ndi pectin - iyi ndi mbali ina ya zomwe zimapindulitsa pa quince kwa thupi, 100 magalamu a thupi pafupifupi 4 g.
Zomwe zimachititsa kuti thupi likhale ndi thupi la thupi likuwonetseredwa kuti limalimbitsa chitetezo cha mthupi, kupititsa patsogolo ndi kuyambitsa njira zamagetsi, zomwe zimapindulitsa pazochitika zamanjenje ndi zamtima. Kugwiritsira ntchito quince kwa kulemera ndi monga cosmetology kunyumba kumakhala kofunika kwambiri.
Chifukwa chiyani quince ili othandiza kwa amayi?
Mkazi aliyense akulota kusunga achinyamata, mgwirizano ndi chisomo kwa zaka zambiri, quince angatithandize kwambiri. Zomwe zimakhala za mwana uyu zimayambitsa njira zamagetsi, kuyeretsa zitsulo, kusungunula cholesterol, kupititsa patsogolo zakudya zamagazi kumathandiza munthu aliyense amene akufuna kukhala ndi thupi labwino nthawi zonse. Kuonjezera apo, quince ndi chida chodabwitsa choletsa kupanikizika ndi kubwezeretsedwa kwa thupi.
Mu mtundu wake wobiriwira, zipatso za quince zili ndi tart ndipo nthawi zina zimakhala zowawa kwambiri, choncho nthawi zambiri amadya yaiwisi. Mbali yapadera ya chipatso ichi ndikuti imateteza mavitamini, mchere ndi mankhwala panthawi ya chithandizo cha kutentha. Nthawi zambiri, quince, madzi, compote amapangidwa kuchokera ku quince, kuphatikizapo shuga, uchi, kuphika kapena zouma. Mkazi aliyense yemwe akulota mofulumira kuchotsa mapaundi owonjezera, muyenera kuwaphatikiza pa zakudya zanu zam'mawa tsiku ndi tsiku ndi zakudya kuchokera ku quince.
Mu mawonekedwe atsopano, quince akhoza kuwonjezedwa kwa tiyi, kudula mu magawo woonda ndikuumirira kwa maminiti angapo. Chotsatira chake, amatha kumwa zakumwa zamtengo wapatali kwambiri, zomwe zimapangitsa kuti thupi liwonongeke, zomwe zimapangitsa kuti maselo a mafuta awonongeke komanso kuchotsa madzi ambiri m'thupi.
Kuchokera pa zouma quince, mukhoza kukonza decoction pa mlingo wa 10 g wa zipatso zouma pa 100 g madzi otentha. Sungani zokhala pamoto wawung'ono pansi pa chivindikiro chatsekedwa kwa mphindi 10-15, ndiye kuzizira ndi kukhetsa.
Mankhwalawa ndi kupanikizana kuchokera ku quince thandizo ndi kasupe kusowa mavitamini, kumapereka zinthu zothandiza pazinthu zakuthupi zakuthupi, kuthandizira kubwezeretsa pambuyo pa masewera olimbitsa thupi. Chida chachikulu chochepetsera thupi, kupumula mphamvu
Quince, ophikidwa ndi uchi ndi mtedza, amakupatsani mphamvu yamphamvu, kulimbikitsa mphamvu zanu, kusintha mphamvu yamagetsi , kuonjezera hemoglobin. Chakudyachi chingakhale chakudya chosangalatsa kwa atsikana onse ochepa.
Kuvulaza ku quince
Ngakhale zili zothandiza kwambiri, quince ali ndi zotsutsana. Chipatso ichi sichiyenera kudyedwa kawirikawiri ndi anthu omwe mawu abwino ali ofunikira, chifukwa akhoza kuwononga miyendo ya mawu. Ndiponso, quince sichivomerezedwa chifukwa chosagwirizana, chiwerengero cha kudzimbidwa kosatha ndi pleurisy.