Kuti mupeze zipatso zoumazi mumasowa mitundu yosiyanasiyana yokha, zomwe zili ndi zakudya zomwe zili ndi phindu lalikulu ndi laling'ono la mtengo wa caloric, ndipo momwe zingagwiritsire ntchito mu prune imodzi zidzalingaliridwa mwatsatanetsatane.
Ndi ndalama zingati zomwe zili mu prune 1?
Chinthu chachilendo kwambiri ndi chakuti, zonse zatsopano ndi zouma, chipatsocho chimakhala ndi zinthu zambiri zopindulitsa kwa thupi. Choncho, ngati zowonongeka zimakhala ndi 75 kcal pa 100 g ya mankhwala, ndiye zouma zimapitirira 250 kcal (chakudya - 60 g, mapuloteni - 3 g, mafuta - 1 g).
Nutritionists amalimbikitsa kuphatikizapo izo mu chakudya chanu tsiku ndi tsiku, chifukwa makilogalamu ambiri mu prunes sangapweteke thupi lanu pokhapokha mukuiwala kuyenda mwakhama tsiku lonse. Kuonjezera apo, zipatso zouma zimakhala ndi zinthu zothandiza monga fiber, minerals (phosphorus, iron, sodium, calcium).
Imakhala ngati njira yabwino yothetsera matenda a ziwalo za excretion, m'mimba, m'mtima. Ndibwino kuti tigwiritse ntchito kwa iwo omwe ali ndi zovuta ndi kutaya. Icho chimatsuka thupi la zinthu zovulaza, motero zimathandiza kuchepetsa kulemera kwakukulu . Zimayambitsanso njira zamagetsi komanso zimakhala ndi mabakiteriya. Ali ndi zotsatira zabwino pa ntchito ya ubongo.
Pamene kutaya thupi, mwana wamasiye amafunika kwambiri. Pankhaniyi, sikofunikira kuti caloric zokhudzana ndi prunes ndi gawo limodzi, koma momwe zingagwirizane bwino ndi mankhwala. Choncho, malingaliro a anthu okhudzana ndi zakudya zokhudzana ndi nkhaniyi akuphatikizapo kuti ndi koyenera kapena asanadye chakudya chachikulu. Pofuna kuchepetsa njala tsiku, musadye zopitirira 5 ma PC. Ndipo pofuna kudya zakudya zolimbitsa thupi, mungathe kukonzekera malonda: ingosakaniza mtedza, prunes ndi apricots zouma ndipo, ngati mukufuna, kuwonjezera uchi pang'ono.