Cystitis ndi matenda omwe amakhala ndi kutupa kwa makoma a chikhodzodzo. Ikhoza kudziwonetsera yokha mu mitundu iwiri: yovuta komanso yosasintha. Anthu omwe amadwala naye, amamva kupweteka akamakodza komanso kuyenda ndi chimbudzi. Pachimake cystitis ndi ochiritsidwa bwino, koma ngati matendawa akhala aakulu, kuchotsa izo ndizovuta kwambiri.
Chakudya cha cystitis ndi mbali yofunikira ya chithandizo, chifukwa chikhodzodzo chimagwirizana kwambiri ndi impso, ndipo ngati mukukonza zakudya zosayenera, idyani zakudya "zolemetsa" kuti mugwiritse ntchito, komanso zomwe zingakwiyitse minofu yomwe yayamba kale, vutoli likhoza kuwonjezereka .
Kodi muyenera kudya ndi cystitis: zakudya?
Choyamba, ntchito ya impso imakhala yogwira ntchito m'mawa ndi madzulo. Izi zikutanthauza kuti cholemetsa chachikulu pa chikhodzodzo chimagwa chimodzimodzi panthawiyi, choncho chakudya chambiri chofunika kwambiri chiyenera kutengedwa m'mawa ndi madzulo, komanso kuti chakudya chamadzulo chikhale choyenera kukonzekera chakudya.
Ngati mutasenza ziwalo pamene akuyenera "kupumula" (pakali pano, madzulo ndi usiku), zikutanthauza kuti iwo adzagwira ntchito mwamphamvu nthawi zonse. Mu zotupa njira, zolemetsa zina sizilandiridwa.
Ndi zakudya ziti zomwe simungadye ndi cystitis?Lamulo la kuchepetsa chakudya cha mtundu uliwonse wa cystitis ndikutulutsa zakudya zomwe zimapangitsa kuti zikhale zowopsya pamakoma a chiphala choyaka.
Tsopano ganizirani zomwe simungadye ndi cystitis, malingana ndi chikhalidwe chake:
- Ngati cystitis imakhala yachilendo, ndibwino kupewa zakudya zamtundu wambiri, komanso kusiya zakudya zamzitini, zonunkhira ndi sauces, komanso kusuta fodya.
- Mu mtundu wa cystitis, pali zowonjezereka zowonjezera: muyenera kumwa mowa, mchere umatulutsidwa bwino, kapena mungathe kudya mchere pang'onopang'ono. Tiyi wolimba ndi khofi zimakhala ngati zakumwa zamwano, choncho muyenera kuyamwa mochepa. Zimapatsanso zotsutsana ndi zojambulajambula, komanso zomwe zimakonzedwa ndi kuwonjezera pa zokometsera zokometsera. Zosuta fodya zili pamndandanda wokhazikika.
Choncho, zitatu zoletsedwa mu zakudya zokhudzana ndi phokoso lachilendo komanso lachilendo:
- Sungathe kukhala mchere;
- osasuta;
- sangathe kulimba.
Kuwakana iwo, mumatha kuchepetsa matenda anu, chifukwa momwe mkodzo umayendera pazomweku sizingapangitse kukwiya.
Kodi ndi zakudya ziti zomwe mukufunikira kuti mukhale ndi cystitis?Chifukwa pali mankhwala omwe angawononge mkhalidwewo, ndiko kuti, omwe amathandiza kuti ayambe kuchira.
Cystitis imasonyeza chakudya chokoma chokhala ndi masamba, zipatso ndi mkaka. Amathandiza thupi kuthana ndi mabakiteriya omwe amachititsa kutupa, chifukwa amatha kuyambitsa impso, ndipo amapindula ndi mavitamini.
Kugwiritsiridwa ntchito kwa madzi kumaperekedwa mosamala. Wodwala ayenera kumwa madzi ambiri: pafupifupi 1.5 malita patsiku, kotero kuti mabakiteriya akhoza kuchotsedwa msanga m'thupi.
Mwa mankhwala amtundu wa mankhwala ovuta cystitis, madzi a kiranberi amagwiritsidwanso ntchito. Lili ndi zinthu zomwe zimawononga mabakiteriya, koma kukhala ndi zotsatira ndi zooneka, muyenera kumwa 800 mg patsiku.
Ngakhale mu zakudya zidzakhala zothandiza kuwonjezera uchi, zomwe zimathandiza kuthetsa kutupa.
Kodi muyenera kudya ndi cystitis?Ndi mawonekedwe awa, matendawa ali ndi chiwerengero chachikulu: pafupifupi chikhodzodzo chonse chikukhudzidwa, minofu yake imatuluka ndipo zilonda zingathe kuwonekera. Choncho, chofunika kwambiri cha zakudya pa nkhaniyi - kuonjezera chiwerengero cha mankhwala ochepetsa matenda a diuretics ndi mankhwala ophera tizilombo. Zothandiza kwambiri ndiwo masamba ndi zipatso, makamaka mavwende, mavwende, mphesa, katsitsumzukwa, parsley, dzungu, celery ndi mapeyala. Kumwa mowa kuyenera kuwonetsedwa ndi kuuma kwakukulu: osachepera 1.5 malita a madzi patsiku. Kuchokera ku zakumwa ndikulimbikitsidwa kumwa zakumwa zakumwa ndi compotes.
Kodi mungadye bwanji ndi cystitis: chitsanzo cha menyu
Ngakhalenso ngati matendawa sakuipiraipira, mu chaka muyenera kutsatira zakudya. Kenaka, timapereka chakudya chokwanira cha cystitis:
- Chakudya cham'mawa chimakhala ndi: mkaka phala, masamba puree, mopepuka mchere tchizi, pasitala, kanyumba tchizi. Kumwa mungathe kusankha kefir kapena madzi.
- Chakudya chimakhala choyamba ndi chachiwiri. Yoyamba: supu ya beetroot, supu ya kabichi, supu yambewu, borsch. Zakudya izi siziyenera kukhala zonunkhira komanso zamchere. Chachiwiri: mbewu, pasta, ndiwo zamasamba, komanso nyama yophika, nsomba zowonjezera, nsomba yophika. Kuchokera ku zakumwa mukhoza kusankha madzi, compote kapena odzola.
- Chakudya Chamadzulo: zikondamoyo, zophimba mapepala, buns, saladi "Vinaigrette".
- Kuthandizira thupi kuti ligonjetse matendawa mothandizidwa ndi zakudya zoterozo, mutha kulimbitsa nthawi yowonjezera.